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10 Things You Should Know About Sleep
directed by Richard Bright, fl. 2009 and Nick Mattingly, fl. 2009; presented by Kate Silverton, 1970-; produced by Richard Bright, fl. 2009 and Nick Mattingly, fl. 2009, British Broadcasting Corporation (London, England: BBC Worldwide, 2009), 1 hour 6 mins
Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-e...
Sample
directed by Richard Bright, fl. 2009 and Nick Mattingly, fl. 2009; presented by Kate Silverton, 1970-; produced by Richard Bright, fl. 2009 and Nick Mattingly, fl. 2009, British Broadcasting Corporation (London, England: BBC Worldwide, 2009), 1 hour 6 mins
Description
Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye, this programme offers ten top tips to trick your body into falling asleep more easily. Can food stop you from sleeping? How do solo...
Sleeping should be easy. You get tired, go to bed and wake up feeling refreshed and ready to face the day. But sometimes, regardless of how much you try, you just cannot keep your eyes closed. With revelatory stories of extreme sleeping problems along with genuine methods to help those desperate to get some shut-eye, this programme offers ten top tips to trick your body into falling asleep more easily. Can food stop you from sleeping? How do solo yachtsmen combat the lack of sleep? Does having a late night tipple help you get to sleep? These and many other questions are answered in this timely, informative and entertaining guide.
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Field of Study
Counseling & Therapy
Content Type
Documentary
Contributor
Richard Bright, fl. 2009, Nick Mattingly, fl. 2009, British Broadcasting Corporation
Author / Creator
Richard Bright, fl. 2009, Nick Mattingly, fl. 2009, Kate Silverton, 1970-
Date Published / Released
2009
Publisher
BBC Worldwide
Topic / Theme
Disorders, Sleep disorders, Insomnia, Light therapy, Relaxation strategies
Copyright Message
Copyright © 2009 BBC Worldwide
Presenting Condition
Insomnia
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Client "K" Session November 20, 2012: Client talks about recent experiences involving temptations and social expectations to drink more alco...
in Integrative Psychotherapy Collection by Caryn Bello, Psy.D.; presented by Caryn Bello, 1974- (Alexandria, VA: Alexander Street, 2013, originally published 2012), 1 page(s)
Client talks about recent experiences involving temptations and social expectations to drink more alcohol than she wants to, and her ability to control her urges. They discuss ways to make sleeping more productive and natural for her.
Sample
in Integrative Psychotherapy Collection by Caryn Bello, Psy.D.; presented by Caryn Bello, 1974- (Alexandria, VA: Alexander Street, 2013, originally published 2012), 1 page(s)
Description
Client talks about recent experiences involving temptations and social expectations to drink more alcohol than she wants to, and her ability to control her urges. They discuss ways to make sleeping more productive and natural for her.
Field of Study
Counseling & Therapy
Content Type
Session transcript, Counseling session
Author / Creator
Caryn Bello, 1974-
Date Published / Released
2012, 2013
Publisher
Alexander Street
Topic / Theme
Psychological issues, Sleep disorder due to a general medical condition, Social anxiety, Coping behavior, Psychodynamic Theory, Behaviorism, Cognitivism, Insomnia, Irritability, Fatigue, Anxiety, Integrative psychotherapy, Relaxation strategies
Presenting Condition
Insomnia, Irritability, Fatigue, Anxiety
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Anxiety, Case 1: Lauren, Case 1, Lauren, Adolescent Social Anxiety Disorder, Depression Assessment - Sleep and Appetite
produced by Symptom Media, in Anxiety, Case 1: Lauren, Case 1 (Santa Monica, CA: Symptom Media, 2018), 3 mins
It takes a while for Lauren to go to sleep because she has to go through a series of routines and she can only fall asleep when those routines are successfully completed. Lauren’s does not have any change in appetite; however, her worries prevent her from eating in the cafeteria with her peers.
Sample
produced by Symptom Media, in Anxiety, Case 1: Lauren, Case 1 (Santa Monica, CA: Symptom Media, 2018), 3 mins
Description
It takes a while for Lauren to go to sleep because she has to go through a series of routines and she can only fall asleep when those routines are successfully completed. Lauren’s does not have any change in appetite; however, her worries prevent her from eating in the cafeteria with her peers.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Contributor
Symptom Media
Date Published / Released
2018
Publisher
Symptom Media
Series
Anxiety, Case 1: Lauren
Topic / Theme
Appetite, Sleep disorders, Depressive disorder, Social anxiety, Adolescents, Anxiety disorders, Insomnia, Anxiety, Social inhibition, Obsessive behavior
Copyright Message
Copyright © 2018 Symptom Media
Presenting Condition
Insomnia, Anxiety, Social inhibition, Obsessive behavior
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Assessment: Mrs. Collins, Sedative, Hypnotic, Anxiolytic Use Disorder, Mild, Dependence Withdrawal Assessment V1
produced by Symptom Media, in Assessment: Mrs. Collins, Sedative, Hypnotic, Anxiolytic Use Disorder, Mild (Santa Monica, CA: Symptom Media, 2018), 4 mins
Mrs. Collins is currently experiencing withdrawal symptoms. She describes a general sense of feeling ill, is not sleeping, and is worried that her current situation is unmanageable. Mrs. Collins says her family is concerned about the amount of pills she is taking and admits she has become dependent on her prescrip...
Sample
produced by Symptom Media, in Assessment: Mrs. Collins, Sedative, Hypnotic, Anxiolytic Use Disorder, Mild (Santa Monica, CA: Symptom Media, 2018), 4 mins
Description
Mrs. Collins is currently experiencing withdrawal symptoms. She describes a general sense of feeling ill, is not sleeping, and is worried that her current situation is unmanageable. Mrs. Collins says her family is concerned about the amount of pills she is taking and admits she has become dependent on her prescription benzos.
Field of Study
Counseling & Therapy
Content Type
Counseling session
Contributor
Symptom Media
Date Published / Released
2018
Publisher
Symptom Media
Series
Assessment: Mrs. Collins, Sedative, Hypnotic, Anxiolytic Use Disorder, Mild
Topic / Theme
Substance abuse, Aptitude and assessment, Drug abuse, Drug dependency, Substance withdrawal, Assessment, Shaking, Insomnia, Irritability, Nausea
Copyright Message
Copyright © 2018 Symptom Media
Presenting Condition
Shaking, Insomnia, Irritability, Nausea
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Daily Practice: Trauma Recovery, Day 17, Making Peace with Your Sleep
presented by Anna B. Baranowsky, fl. 1998-2016; produced by Traumatology Institute, in Daily Practice: Trauma Recovery, Day 17 (Toronto, ON: Traumatology Institute, 2013), 4 mins
Day 17: Making Peace with your Sleep in the Daily Practice is NOT a Luxury Item from the Trauma Recovery Program.
Sample
presented by Anna B. Baranowsky, fl. 1998-2016; produced by Traumatology Institute, in Daily Practice: Trauma Recovery, Day 17 (Toronto, ON: Traumatology Institute, 2013), 4 mins
Description
Day 17: Making Peace with your Sleep in the Daily Practice is NOT a Luxury Item from the Trauma Recovery Program.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Contributor
Traumatology Institute
Author / Creator
Anna B. Baranowsky, fl. 1998-2016
Date Published / Released
2013
Publisher
Traumatology Institute
Series
Daily Practice: Trauma Recovery
Topic / Theme
Disorders, Sleep disorders, Posttraumatic stress disorder, Anxiety, Night terrors, Nightmares, Insomnia
Copyright Message
Copyright © 2013 by Traumatology Institute
Presenting Condition
Anxiety, Night terrors, Nightmares, Insomnia
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Depression, Case 1: Paul, Case 1, Paul, Adolescent Depression, Depression Assessment - Appetite
produced by Symptom Media, in Depression, Case 1: Paul, Case 1 (Santa Monica, CA: Symptom Media, 2018), 2 mins
Paul has lost several pounds, but is still eating. There are some foods Paul enjoys, but at present they taste bland to him. Eating has become mechanical without any sense of enjoyment of pleasure. As a result of this change in eating and other changes in his sleeping patterns, Paul has a general lack of energy. H...
Sample
produced by Symptom Media, in Depression, Case 1: Paul, Case 1 (Santa Monica, CA: Symptom Media, 2018), 2 mins
Description
Paul has lost several pounds, but is still eating. There are some foods Paul enjoys, but at present they taste bland to him. Eating has become mechanical without any sense of enjoyment of pleasure. As a result of this change in eating and other changes in his sleeping patterns, Paul has a general lack of energy. However, Paul tries to push through the day, as he can’t afford to slack off or fall behind at school.
Field of Study
Nursing
Content Type
Instructional material
Contributor
Symptom Media
Date Published / Released
2018
Publisher
Symptom Media
Series
Depression, Case 1: Paul
Topic / Theme
Depressive disorder, Appetite, Assessment, Adolescents, Weight loss, Insomnia, Loss of appetite
Copyright Message
Copyright © 2018 Symptom Media
Presenting Condition
Weight loss, Insomnia, Loss of appetite
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DSM 5 Military Case Scenarios Series Index: Mood Disorders, Episode 29, Major Depressive Disorder A-1
in DSM 5 Military Case Scenarios Series Index: Mood Disorders, Episode 29 (Santa Monica, CA: Symptom Media, 2014), 7 mins
This soldier is back from Iraq and is living off-base. Her boyfriend told her that she may be suffering from PTSD. She never saw combat, however, she witnessed many casualties during her deployment. When she was a teenager she was treated for depression. Now she is having difficulty sleeping, her moods are errati...
Sample
in DSM 5 Military Case Scenarios Series Index: Mood Disorders, Episode 29 (Santa Monica, CA: Symptom Media, 2014), 7 mins
Description
This soldier is back from Iraq and is living off-base. Her boyfriend told her that she may be suffering from PTSD. She never saw combat, however, she witnessed many casualties during her deployment. When she was a teenager she was treated for depression. Now she is having difficulty sleeping, her moods are erratic, she doesn’t have much energy, and she expresses feelings of worthlessness.This training title shows Major Depression. The symptoms...
This soldier is back from Iraq and is living off-base. Her boyfriend told her that she may be suffering from PTSD. She never saw combat, however, she witnessed many casualties during her deployment. When she was a teenager she was treated for depression. Now she is having difficulty sleeping, her moods are erratic, she doesn’t have much energy, and she expresses feelings of worthlessness.This training title shows Major Depression. The symptoms of Major Depression demonstrated in this vignette include: chronic depressed mood that is worse during menses, poor sleep, low energy, low sex drive, low level of interest, poor sleep, poor concentration, passive suicidal thoughts, and feelings of excessive guilt and worthlessness.
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Field of Study
Counseling & Therapy
Content Type
Counseling session
Date Published / Released
2014
Publisher
Symptom Media
Series
DSM 5 Military Case Scenarios Series Index: Mood Disorders
Topic / Theme
Disorders, Psychological issues, Major depressive disorder, Fatigue, Sexual dysfunction, Guilt, Insomnia, Crying, Problems concentrating, Psychotherapy
Copyright Message
Copyright © 2014 Symptom Media
Presenting Condition
Fatigue, Sexual dysfunction, Guilt, Insomnia, Crying, Problems concentrating
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ICD 10 Guided Sleep-Wake Disorders Series, G47.01 Insomnia Due to a Medical Condition
produced by Symptom Media, in ICD 10 Guided Sleep-Wake Disorders Series (Santa Monica, CA: Symptom Media, 2018), 8 mins
A young woman describes having had a benign tumor. Since cancer runs in her family, she had a hysterectomy. As follow-up, her gynecologist treated her with hormonal replacement, until the patient learned that hormonal treatment may cause cancer similar to the cancer her mother experienced. Three months ago, she st...
Sample
produced by Symptom Media, in ICD 10 Guided Sleep-Wake Disorders Series (Santa Monica, CA: Symptom Media, 2018), 8 mins
Description
A young woman describes having had a benign tumor. Since cancer runs in her family, she had a hysterectomy. As follow-up, her gynecologist treated her with hormonal replacement, until the patient learned that hormonal treatment may cause cancer similar to the cancer her mother experienced. Three months ago, she stopped taking the hormones and afterwards developed clinical depression. She reports depressive and anxiety symptoms, believing those sy...
A young woman describes having had a benign tumor. Since cancer runs in her family, she had a hysterectomy. As follow-up, her gynecologist treated her with hormonal replacement, until the patient learned that hormonal treatment may cause cancer similar to the cancer her mother experienced. Three months ago, she stopped taking the hormones and afterwards developed clinical depression. She reports depressive and anxiety symptoms, believing those symptoms are related to her sleep difficulty. She has tried over-the-counter sleep medications, but is seeking something stronger.
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Field of Study
Counseling & Therapy
Content Type
Counseling session
Contributor
Symptom Media
Date Published / Released
2018
Publisher
Symptom Media
Series
ICD 10 Guided Sleep-Wake Disorders Series
Topic / Theme
Psychological issues, Disorders, Insomnia related to other mental disorder, Insomnia, Anxiety, Depression (emotion)
Copyright Message
Copyright © 2018 Symptom Media
Presenting Condition
Insomnia, Anxiety, Depression (emotion)
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ICD-10 Case Scenarios Series Index, Episode 11, F32.2 Major Depressive Disorder: Severe, with Peripartum Onset
in ICD-10 Case Scenarios Series Index, Episode 11 (Santa Monica, CA: Symptom Media, 2012), 10 mins
Mrs. Tilman recently gave birth to her first child and has come to see the doctor. She is upset that she is not experiencing the normal feelings of motherhood. At times she cannot hold or feed her daughter and often regrets becoming a mother. Each of these feelings in turn create an intense sense of guilt and re...
Sample
in ICD-10 Case Scenarios Series Index, Episode 11 (Santa Monica, CA: Symptom Media, 2012), 10 mins
Description
Mrs. Tilman recently gave birth to her first child and has come to see the doctor. She is upset that she is not experiencing the normal feelings of motherhood. At times she cannot hold or feed her daughter and often regrets becoming a mother. Each of these feelings in turn create an intense sense of guilt and remorse that has led to lack of sleep, a deteriorating relationship with her husband, and her inability to work or socialize. This train...
Mrs. Tilman recently gave birth to her first child and has come to see the doctor. She is upset that she is not experiencing the normal feelings of motherhood. At times she cannot hold or feed her daughter and often regrets becoming a mother. Each of these feelings in turn create an intense sense of guilt and remorse that has led to lack of sleep, a deteriorating relationship with her husband, and her inability to work or socialize. This training title highlights the major symptoms of F32.2 Major Depressive Disorder, Severe, with Peripartum Onset.
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Field of Study
Counseling & Therapy
Content Type
Counseling session
Date Published / Released
2012
Publisher
Symptom Media
Series
ICD-10 Case Scenarios Series Index
Topic / Theme
Psychological issues, Disorders, Parents, Parent-child relationships, Interpersonal relations, Postpartum depression, Major depressive disorder, Guilt, Sadness, Depression (emotion), Suicidal ideation, Insomnia, Psychotherapy
Copyright Message
Copyright © 2012 Symptom Media
Presenting Condition
Guilt, Sadness, Depression (emotion), Suicidal ideation, Insomnia
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ICD-10 Case Scenarios Series Index, Episode 17, F41.1 Generalized Anxiety Disorder
in ICD-10 Case Scenarios Series Index, Episode 17 (Santa Monica, CA: Symptom Media, 2012), 6 mins
"For the last several months, Mrs. Resnick has been experiencing some of the physical symptoms of panic and anxiety. She has problems falling asleep. At work she cannot focus due to her mind constantly drifting to various concerns about her husband and children. Unfortunately, as her concerns mount, the concerns...
Sample
in ICD-10 Case Scenarios Series Index, Episode 17 (Santa Monica, CA: Symptom Media, 2012), 6 mins
Description
"For the last several months, Mrs. Resnick has been experiencing some of the physical symptoms of panic and anxiety. She has problems falling asleep. At work she cannot focus due to her mind constantly drifting to various concerns about her husband and children. Unfortunately, as her concerns mount, the concerns are making her life increasingly difficult to manage.This training title shows the major symptoms of F41.1 Generalized Anxiety Disorde...
"For the last several months, Mrs. Resnick has been experiencing some of the physical symptoms of panic and anxiety. She has problems falling asleep. At work she cannot focus due to her mind constantly drifting to various concerns about her husband and children. Unfortunately, as her concerns mount, the concerns are making her life increasingly difficult to manage.This training title shows the major symptoms of F41.1 Generalized Anxiety Disorder. Symptoms of Generalized Anxiety Disorder may include: excessive anxiety and worry (apprehensive expectation), finding it difficult to control the worry, restlessness or feeling keyed up or on edge, being easily fatigued, difficulty concentrating or mind going blank, irritability, muscle tension, sleep disturbance (difficulty falling or staying asleep, or restless unsatisfying sleep). The anxiety, worry, or physical symptoms cause clinically significant distress or impairment in social, occupational, or other important areas of functioning. The focus of the anxiety and worry is not confined to features of an Axis I disorder, e.g., The anxiety or worry is not better explained by another mental disorder: such as anxiety or worry about having panic attacks in Panic Disorder, negative evaluation in social anxiety disorder (Social phobia), contamination or other obsessions in obsessive-compulsive disorder, separation from attachment figures in separation anxiety disorder, reminders of traumatic events in posttraumatic stress disorder, gaining weight in anorexia nervosa, physical complaints in somatic symptom disorder, perceived appearance flaws in body dysmorphic disorder, having a serious illness in illness anxiety disorder, or the content of delusional beliefs in schizophrenia or delusional disorder."
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Field of Study
Counseling & Therapy
Content Type
Counseling session
Date Published / Released
2012
Publisher
Symptom Media
Series
ICD-10 Case Scenarios Series Index
Topic / Theme
Psychological issues, Disorders, Generalized anxiety disorder, Problems concentrating, Insomnia, Anxiety, Psychotherapy
Copyright Message
Copyright © 2012 Symptom Media
Presenting Condition
Problems concentrating, Insomnia, Anxiety
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