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Mindfulness For Millennials
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presented by Emily Dailey, fl. 2016 (Alexandria, VA: Microtraining Associates, 2017), 29 mins
In this digital age, our brains have an insatiable urge for seeking new things. With the Internet and cell phones we have a limitless source of novelty at our fingertips. We can't stop pressing the search button, looking for another hit of dopamine. This can lead to anxiety, depression, OCD, addictions, and a loss...
presented by Emily Dailey, fl. 2016 (Alexandria, VA: Microtraining Associates, 2017), 29 mins
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