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Chapter Nine: The Path of Optimism
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in Real Happiness (Eau Claire, WI: PESI Inc., 2015, originally published 2015), 135-152
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimis...
in Real Happiness (Eau Claire, WI: PESI Inc., 2015, originally published 2015), 135-152
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Optimistic Outlook Scale
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presented by John J. Liptak, fl. 1990 and Ester A. Leutenberg, fl. 2010; in Teen Resiliency Building Workbook; Reproducible Self-Assessments, Exercises & Educational Handouts (Duluth, MN: Whole Person Associates, 2012, originally published 2012)
Building resiliency is critical in the life of teens. It is currently called a host of other names including hardiness, psychological resilience, emotional resourcefulness, and mental resiliency. Regardless of the name you choose, resiliency is the ability of a teen to interact with the environment, handle stresse...
presented by John J. Liptak, fl. 1990 and Ester A. Leutenberg, fl. 2010; in Teen Resiliency Building Workbook; Reproducible Self-Assessments, Exercises & Educational Handouts (Duluth, MN: Whole Person Associates, 2012, originally published 2012)
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Optimistic Outlook Scale
See details
presented by John J. Liptak, fl. 1990 and Ester A. Leutenberg, fl. 2010; in The Building Resiliency Workbook: Facilitator Reproducible Self-Assessments, Exercises and Educational Handouts (Duluth, MN: Whole Person Associates, 2011, originally published 2011)
Resiliency has been defined as the ability to: manage life’s challenges, stresses, changes, and pressures effectively, cope and adapt successfully to adversity, and bounce back to a balanced state after facing a major disruption in life or career. People have an innate ability to demonstrate resiliency when they...
presented by John J. Liptak, fl. 1990 and Ester A. Leutenberg, fl. 2010; in The Building Resiliency Workbook: Facilitator Reproducible Self-Assessments, Exercises and Educational Handouts (Duluth, MN: Whole Person Associates, 2011, originally published 2011)
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