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2 Minutes To Success, A Guide to Whistleblowing
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Blowing the whistle on unethical or illegal practices is a tough decision to make. Your values and integrity may be compromised by what you’ve seen. You may be fearing the consequences. Psychology expert, Peter Quarry, recommends asking yourself five specific questions, ascertaining degree and frequency of behav...
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in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
Blowing the whistle on unethical or illegal practices is a tough decision to make. Your values and integrity may be compromised by what you’ve seen. You may be fearing the consequences. Psychology expert, Peter Quarry, recommends asking yourself five specific questions, ascertaining degree and frequency of behaviors, their impact and what if anything is already being done. If the answers trouble you, seek independent advice before determining a...
Blowing the whistle on unethical or illegal practices is a tough decision to make. Your values and integrity may be compromised by what you’ve seen. You may be fearing the consequences. Psychology expert, Peter Quarry, recommends asking yourself five specific questions, ascertaining degree and frequency of behaviors, their impact and what if anything is already being done. If the answers trouble you, seek independent advice before determining a path forward.
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Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
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2 Minutes To Success, Be a HERO
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
There are four ingredients that add up to becoming a HERO in the workplace. Psychologist Eve Ash takes us through the necessary qualities of being Honest (someone who says what they think, gives feedback and honest criticism) and Ethical (does the right thing for the team, the organization and the community). They...
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
There are four ingredients that add up to becoming a HERO in the workplace. Psychologist Eve Ash takes us through the necessary qualities of being Honest (someone who says what they think, gives feedback and honest criticism) and Ethical (does the right thing for the team, the organization and the community). They are Respectful – polite, interested and caring, no matter what experience, culture or nationality they encounter. And they are Optim...
There are four ingredients that add up to becoming a HERO in the workplace. Psychologist Eve Ash takes us through the necessary qualities of being Honest (someone who says what they think, gives feedback and honest criticism) and Ethical (does the right thing for the team, the organization and the community). They are Respectful – polite, interested and caring, no matter what experience, culture or nationality they encounter. And they are Optimistic – not dampening others’ ideas, instead looking for opportunity.
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Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Eve Ash, fl. 1979, Peter Quarry
Person Discussed
Eve Ash, fl. 1979, Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
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2 Minutes To Success, Breaking your Digital Addiction
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
50% of people complain they’ve become addicted to their mobile device. Behavioral expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create healthy new habit...
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
50% of people complain they’ve become addicted to their mobile device. Behavioral expert, Peter Quarry, shows how to bust digital addiction through reducing screen time, switching devices off (go and walk that dog without the phone!) and setting yourself challenging goals that in essence create healthy new habits. Before you know it, you’ll be digitally detoxed.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
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2 Minutes To Success, Dealing with an Incompetent Manager
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
It is tempting when things continually go wrong to blame an incompetent manager. Peter Quarry, psychology expert, suggests first doing a reality check with someone independent (it might be a personality clash causing the problem). Try clearly communicating your needs to the manager while negotiating outcomes. Be f...
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
It is tempting when things continually go wrong to blame an incompetent manager. Peter Quarry, psychology expert, suggests first doing a reality check with someone independent (it might be a personality clash causing the problem). Try clearly communicating your needs to the manager while negotiating outcomes. Be flexible and share coping strategies with others. If you can no longer cope, it may be time to leave that team.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
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2 Minutes To Success, Getting out of a Career Rut
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
We all get stuck in career ruts from time to time. If you feel unmotivated or unconfident, Peter Quarry believes in first taking “baby steps” (eg. updating your LinkedIn profile, networking to make new contacts, finding a mentor). Don’t rush into something new – take time to research how your field is chan...
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
We all get stuck in career ruts from time to time. If you feel unmotivated or unconfident, Peter Quarry believes in first taking “baby steps” (eg. updating your LinkedIn profile, networking to make new contacts, finding a mentor). Don’t rush into something new – take time to research how your field is changing. Reinvent yourself by repacking your expertise and building on the opportunities available to you.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
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2 Minutes To Success, Handling a Complainer
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Being surrounded by complainers is hard, but as Peter Quarry points out, there’s ways to handle them. You can acknowledge what they’re saying, showing empathy and putting forward positive solutions. If they persist, and especially if you work with them, they are best ignored as what they really seek is attenti...
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
Being surrounded by complainers is hard, but as Peter Quarry points out, there’s ways to handle them. You can acknowledge what they’re saying, showing empathy and putting forward positive solutions. If they persist, and especially if you work with them, they are best ignored as what they really seek is attention. When you don’t react, there’s no payoff.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
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2 Minutes To Success, How Can You Influence Others?
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Behavioral expert, Peter Quarry, talks about the importance of being able to convince others when working together. This entails being able to promote your credentials so that others will listen to you; communicating no more than 3-5 key points; and preparing for objections with answers that focus on benefits.
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
Behavioral expert, Peter Quarry, talks about the importance of being able to convince others when working together. This entails being able to promote your credentials so that others will listen to you; communicating no more than 3-5 key points; and preparing for objections with answers that focus on benefits.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
See details
2 Minutes To Success, Managing Your own Anger
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or famil...
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or family, or accomplishing personal goals.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
See details
2 Minutes To Success, Overcoming Low Self-Esteem
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. Psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishmen...
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. Psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishments and updating the file regularly with new successes.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
See details
2 Minutes To Success, Take PRIDE in your work
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Psychologist Eve Ash asks: are you proud of what you do, or are you falling back on a mindless routine? Aim for the very highest – Personal Responsibility In Delivering Excellence. PRIDE is the fantastic feeling you get when you’ve gone that one extra step in striving for your best. People notice!
Sample
in 2 Minutes To Success (Cape Town, Western Cape Province: Seven Dimensions, 2020), 2 mins
Description
Psychologist Eve Ash asks: are you proud of what you do, or are you falling back on a mindless routine? Aim for the very highest – Personal Responsibility In Delivering Excellence. PRIDE is the fantastic feeling you get when you’ve gone that one extra step in striving for your best. People notice!
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Eve Ash, fl. 1979, Peter Quarry
Person Discussed
Eve Ash, fl. 1979, Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
×
