10 results for your search

2 Minutes To Success, A Guide to Whistleblowing
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
Blowing the whistle on unethical or illegal practices is a tough decision to make. Your values and integrity may be compromised by what you’ve seen. You may be fearing the consequences. Psychology expert, Peter Quarry, recommends asking yourself five specific questions, ascertaining degree and frequency of behav...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, Be a HERO
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
There are four ingredients that add up to becoming a HERO in the workplace. Psychologist Eve Ash takes us through the necessary qualities of being Honest (someone who says what they think, gives feedback and honest criticism) and Ethical (does the right thing for the team, the organization and the community). They...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, Dealing with an Incompetent Manager
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
It is tempting when things continually go wrong to blame an incompetent manager. Peter Quarry, psychology expert, suggests first doing a reality check with someone independent (it might be a personality clash causing the problem). Try clearly communicating your needs to the manager while negotiating outcomes. Be f...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, Getting out of a Career Rut
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
We all get stuck in career ruts from time to time. If you feel unmotivated or unconfident, Peter Quarry believes in first taking “baby steps” (eg. updating your LinkedIn profile, networking to make new contacts, finding a mentor). Don’t rush into something new – take time to research how your field is chan...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, Handling a Complainer
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
Being surrounded by complainers is hard, but as Peter Quarry points out, there’s ways to handle them. You can acknowledge what they’re saying, showing empathy and putting forward positive solutions. If they persist, and especially if you work with them, they are best ignored as what they really seek is attenti...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, How Can You Influence Others?
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
Behavioral expert, Peter Quarry, talks about the importance of being able to convince others when working together. This entails being able to promote your credentials so that others will listen to you; communicating no more than 3-5 key points; and preparing for objections with answers that focus on benefits.
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, Managing Your own Anger
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
Being angry can become a self-destructive habit, causing anxiety and high blood pressure. Psychology expert Peter Quarry says a healthier way to manage anger is realizing that it is a form of energy. This energy is much better funneled into creative projects, planning to do something happy with colleagues or famil...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, Overcoming Low Self-Esteem
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
Low self-esteem is a state of mind caused by many factors, and it can badly affect productivity and careers. Psychology expert, Peter Quarry believes triggers for low self-esteem can be avoided by identifying the things you do well each day, building a self-esteem file for collecting evidence of your accomplishmen...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, Take PRIDE in your work
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
Psychologist Eve Ash asks: are you proud of what you do, or are you falling back on a mindless routine? Aim for the very highest – Personal Responsibility In Delivering Excellence. PRIDE is the fantastic feeling you get when you’ve gone that one extra step in striving for your best. People notice!
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×
2 Minutes To Success, What to do if Stressed
See details
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the “now or later” approach to prioritizing what must be done (and feeling more in control);...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
×