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2 Minutes To Success, What to do if Stressed
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in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the “now or later” approach to prioritizing what must be done (and feeling more in control);...
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
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