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2 Minutes To Success, What to do if Stressed
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the “now or later” approach to prioritizing what must be done (and feeling more in control);...
Sample
in 2 Minutes To Success (Melbourne, Victoria: Seven Dimensions, 2020), 2 mins
Description
The pressure on us all to achieve results can result in feelings of stress and being overwhelmed. Psychology expert, Peter Quarry, suggests calming your brain through a simple, effective slow breathing technique; using the “now or later” approach to prioritizing what must be done (and feeling more in control); and focusing on completing tasks, one at a time, rather than wasting time shifting gears and continuously multi-tasking.
Field of Study
Counseling & Therapy
Content Type
Instructional material
Date Published / Released
2020
Publisher
Seven Dimensions
Series
2 Minutes To Success
Speaker / Narrator
Peter Quarry
Person Discussed
Peter Quarry
Topic / Theme
Educational Resources, Secondary, Post Secondary
Copyright Message
Copyright © 2020 Seven Dimensions
Series
2 Minutes To Success
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