The Mindfulness Toolbox

The Mindfulness Toolbox

presented by Donald Altman, fl. 1998 (Eau Claire, WI: PESI Inc., 2014, originally published 2014), 225 page(s)

This is a sample. For full access:

Please choose from the following options to gain full access to this content

Log in via your academic institution


Abstract / Summary
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts—such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client’s strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain—this book is ideal for clinicians wanting to integrate mindfulness into their work.
Field of Interest
Counseling & Therapy
Copyright Message
Copyright © 2014 by Donald Altman
Content Type
Instructional material
Original Publication Date
Page Count
Publication Year
Place Published / Released
Eau Claire, WI
Counseling & Therapy, Psychology & Counseling, Health Sciences, Theoretical Approaches to Counseling, Psychological issues, Education, development, and training, Theory, Teoria do Aconselhamento, Teorías del Asesoramiento, Therapeutics, Mindfulness, Depression (emotion), Anxiety, General pain, Mindfulness centered therapy
Presenting Condition
Depression (emotion), Anxiety, General pain
Donald Altman, fl. 1998
Keywords and Translated Subjects
Teoria do Aconselhamento, Teorías del Asesoramiento

View my Options

View Now

Create an account and get 24 hours access for free.