Mindful Emotional Eating

Mindful Emotional Eating

presented by Pavel Somov (Eau Claire, WI: PESI Inc., 2015, originally published 2015), 179 page(s)

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Abstract / Summary
In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a 'cultural permission' to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to 'leverage more coping per calorie.' Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.
Field of Interest
Counseling & Therapy
Publisher
PESI Inc.
Copyright Message
Copyright © 2015 by Pavel G. Somov
Content Type
Instructional material
Format
Text
Original Publication Date
2015
Page Count
179
Publication Year
2015
Publisher
PESI Inc.
Place Published / Released
Eau Claire, WI
Subject
Counseling & Therapy, Psychology & Counseling, Health Sciences, Theoretical Approaches to Counseling, Food and eating, Teoria do Aconselhamento, Teorías del Asesoramiento, Eating behavior, Mindfulness, Emotional states
Clinician
Pavel Somov
Keywords and Translated Subjects
Teoria do Aconselhamento, Teorías del Asesoramiento

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