Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents

Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents

presented by Raychelle Cassada Lohmann, fl. 2014 (London, England: Jessica Kingsley Publishers, 2015, originally published 2015), 242 page(s)

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Abstract / Summary
Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens. Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT), teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. Part 1 of the book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress. This ready-to-use manual, packed with information and activities, will be invaluable to professionals working with anxious teenagers.
Field of Interest
Counseling & Therapy
Publisher
Jessica Kingsley Publishers
Copyright Message
Copyright © 2015 Raychelle Cassada Lohmann
Content Type
Book
Format
Text
Original Publication Date
2015
Page Count
242
Publication Year
2015
Publisher
Jessica Kingsley Publishers
Place Published / Released
London, England
Subject
Counseling & Therapy, Psychology & Counseling, Health Sciences, Marriage and Family Counseling, School Counseling, Theoretical Approaches to Counseling, Psychological issues, Youth, Aconselhamento de Casal e de Família, Asesoramiento de Matrimonio y Familia, Aconselhamento Escolar, Asesoramiento Escolar, Teoria do Aconselhamento, Teorías del Asesoramiento, Adolescents, Anxiety disorders, Acceptance and commitment therapy, Cognitive behavioral therapy
Clinician
Raychelle Cassada Lohmann, fl. 2014
Keywords and Translated Subjects
Aconselhamento de Casal e de Família, Asesoramiento de Matrimonio y Familia, Aconselhamento Escolar, Asesoramiento Escolar, Teoria do Aconselhamento, Teorías del Asesoramiento

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