Coping With Anxiety Workbook

Coping With Anxiety Workbook

presented by John J. Liptak, fl. 1990 and Ester A. Leutenberg, fl. 2010 (Duluth, MN: Whole Person Associates, 2011, originally published 2011), 90 page(s)

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Abstract / Summary
Anxiety is becoming increasingly prevalent in our modern society. Research indicates that the number of people suffering from anxiety disorders continues to increase. Many trends and forces are at work to contribute to feelings of fear and anxiety in people. Fear and anxiety are experiences that are familiar to us all, but for many people anxiety becomes a serious problem. The Coping with Anxiety Workbook contains assessments and guided self-exploration activities, including an anxiety scale, that can be used with a variety of populations to help participants cope more effectively with various forms of anxiety. Each chapter begins with an annotated table of contents with notes and examples for the facilitator. Each chapter contains two primary elements: 1. A set of assessments, including an anxiety scale, to help participants gather information about themselves in a focused situation, and 2. A set of guided self-exploration activities to help participants process information and learn more effective ways of behaving to cope with anxiety in their lives. The activities are divided into four chapters to help you identify and select assessments easily and quickly. Chapter 1: Anxiety Triggers helps participants identify and learn to recognize their anxiety triggers. Chapter 2: Fear Factor helps participants identify and explore the intensity of their fears. Chapter 3: Anxiety Symptoms helps participants identify and explore how they experience symptoms of anxiety. Chapter 4: Coping with Anxiety helps participants understand how effectively they are preventing and coping with anxiety in life. All of the guided activates are fully reproducible for use with your clients/participants.
Field of Interest
Counseling & Therapy
Copyright Message
Copyright © 2011 Whole Person Associates. All rights reserved.
Content Type
Original Publication Date
Page Count
Publication Year
Whole Person Associates
Place Published / Released
Duluth, MN
Counseling & Therapy, Psychology & Counseling, Health Sciences, Theoretical Approaches to Counseling, Psychological issues, Teoria do Aconselhamento, Teorías del Asesoramiento, Fear, Coping behavior, Anxiety disorders, Fearfulness, Anxiety, Behavior therapy
Presenting Condition
Fearfulness, Anxiety
John J. Liptak, fl. 1990, Ester A. Leutenberg, fl. 2010
Keywords and Translated Subjects
Teoria do Aconselhamento, Teorías del Asesoramiento

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