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Quest for the Empowered Self, Episode 8, Increasing Your Emotional Intelligence
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting your emotions damage them, thereby increasing your emotional intelligence.
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Relationships, Fear, Anger, Stress, Emotional intelligence
Copyright Message
Copyright © 2005 by Palomar Community College
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