4 results for your search
See details
Quest for the Empowered Self, Episode 10, Life Balance - Part 1
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 10 (San Marcos, CA: Palomar Community College, 2003), 28 mins
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 10 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending...
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending time each day in the four key areas of life with the help of the proven 'Power Hour Card.' Especially for highly busy people, the card will keep you accountable so you can feel greater levels of peace while staying productive. As a result, higher levels of control, centeredness, and harmony will be brought back into your life and a sense of wholeness will be left with you at bedtime.
Show more
Show less
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Emotion and Motivation, Sense of control, Accountability, Stress
Copyright Message
Copyright © 2005 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 8, Increasing Your Emotional Intelligence
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting your emotions damage them, thereby increasing your emotional intelligence.
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Relationships, Fear, Anger, Stress, Emotional intelligence
Copyright Message
Copyright © 2005 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 13, Stress Busters That Work
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 13 (San Marcos, CA: Palomar Community College, 2003), 28 mins
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 13 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided imagery, focused breathing, fingertip meditation, neuro-linguistic visualizations, the progressive muscle exercise and many others. You...
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided imagery, focused breathing, fingertip meditation, neuro-linguistic visualizations, the progressive muscle exercise and many others. You will also learn how to recognize in yourself the 6 core fears, the 3 wants or desires, and the 4 stress sub-personalities so you can gain control of your mind and your life instead of life controlling you.
Show more
Show less
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Perception and Consciousness, Fear, Stress
Copyright Message
Copyright © 2005 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 11, Life Balance - Part 2
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending...
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending time each day in the four key areas of life with the help of the proven 'Power Hour Card.' Especially for highly busy people, the card will keep you accountable so you can feel greater levels of peace while staying productive. As a result, higher levels of control, centeredness, and harmony will be brought back into your life and a sense of wholeness will be left with you at bedtime.
Show more
Show less
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Emotion and Motivation, Accountability, Sense of control, Stress
Copyright Message
Copyright © 2014 by Palomar Community College
×
