4 results for your search

Quest for the Empowered Self, Episode 10, Life Balance - Part 1
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produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 10 (San Marcos, CA: Palomar Community College, 2003), 28 mins
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity...
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 10 (San Marcos, CA: Palomar Community College, 2003), 28 mins
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Quest for the Empowered Self, Episode 8, Increasing Your Emotional Intelligence
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produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting...
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
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Quest for the Empowered Self, Episode 13, Stress Busters That Work
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produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 13 (San Marcos, CA: Palomar Community College, 2003), 28 mins
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided...
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 13 (San Marcos, CA: Palomar Community College, 2003), 28 mins
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Quest for the Empowered Self, Episode 11, Life Balance - Part 2
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produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity...
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
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