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Quest for the Empowered Self, Episode 8, Increasing Your Emotional Intelligence
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting your emotions damage them, thereby increasing your emotional intelligence.
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Relationships, Fear, Anger, Stress, Emotional intelligence
Copyright Message
Copyright © 2005 by Palomar Community College
×
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Quest for the Empowered Self, Episode 13, Stress Busters That Work
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 13 (San Marcos, CA: Palomar Community College, 2003), 28 mins
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 13 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided imagery, focused breathing, fingertip meditation, neuro-linguistic visualizations, the progressive muscle exercise and many others. You...
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided imagery, focused breathing, fingertip meditation, neuro-linguistic visualizations, the progressive muscle exercise and many others. You will also learn how to recognize in yourself the 6 core fears, the 3 wants or desires, and the 4 stress sub-personalities so you can gain control of your mind and your life instead of life controlling you.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Perception and Consciousness, Fear, Stress
Copyright Message
Copyright © 2005 by Palomar Community College
×
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Quest for the Empowered Self, Episode 19, Learning Key Life Skills
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 19 (San Marcos, CA: Palomar Community College, 2003), 28 mins
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thou...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 19 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thought on goals, you will learn how to make your goals measurable, believable, and most of all, achievable. Like following a treasure map,...
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thought on goals, you will learn how to make your goals measurable, believable, and most of all, achievable. Like following a treasure map, you’ll learn how to follow the nine sequential strategies experts use to train champions such as anticipating obstacles, scheduling tasks, and staying motivated after setbacks. Other life skills that are taught include budgeting to increase your financial worth, identifying your dominant learning style so you can be an ‘A’ student for life, and determining your dominant intelligence to maximize your learning mind.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Intelligence, Motivation, Goals
Copyright Message
Copyright © 2005 by Palomar Community College
×
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Quest for the Empowered Self, Episode 22, Mastering Self Discipline - Part 1
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 22 (San Marcos, CA: Palomar Community College, 2003), 28 mins
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don..
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 22 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don’t bring the things we want into our lives and feel like a failure, a blob, and become unhappy and dissatisfied. In this program, you...
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don’t bring the things we want into our lives and feel like a failure, a blob, and become unhappy and dissatisfied. In this program, you will learn how to discipline your mind and behavior through practicing and mastering the 7 self-disciplines of perspective, patience, detachment, performance, perseverance, goodwill, and moderation. You’ll learn custom-made time management strategies for Type A and Type B personalities. Imagine being able to acquire any skill, discipline, or habit that you want in the world. You could achieve almost anything!
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Personality, Behavior change, Motivation
Copyright Message
Copyright © 2005 by Palomar Community College
×
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College Success Skills, Lesson 6, It’s About Time!
directed by Lisa Faas, fl. 1995; produced by Patricia Moyer, fl. 1995 and Lisa Faas, fl. 1995, Palomar Community College, in College Success Skills, Lesson 6 (San Marcos, CA: Palomar Community College, 1995), 27 mins
Misconceptions About Time; The Time Check Matrix (Exercise 3.1)
Sample
directed by Lisa Faas, fl. 1995; produced by Patricia Moyer, fl. 1995 and Lisa Faas, fl. 1995, Palomar Community College, in College Success Skills, Lesson 6 (San Marcos, CA: Palomar Community College, 1995), 27 mins
Description
Misconceptions About Time; The Time Check Matrix (Exercise 3.1)
Field of Study
Psychology
Content Type
Instructional material
Contributor
Patricia Moyer, fl. 1995, Lisa Faas, fl. 1995, Palomar Community College
Author / Creator
Lisa Faas, fl. 1995
Date Published / Released
1995
Publisher
Palomar Community College
Series
College Success Skills
Topic / Theme
Colleges and universities, College students, Time management
Copyright Message
Copyright © 1995 by Palomar Community College
×
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College Success Skills, Lesson 30, A Beginning…Not An Ending
directed by Lisa Faas, fl. 1995; produced by Patricia Moyer, fl. 1995 and Lisa Faas, fl. 1995, Palomar Community College, in College Success Skills, Lesson 30 (San Marcos, CA: Palomar Community College, 1995), 28 mins
A Course Synopsis; The Last Lecture; 'Whether Goest Thou?'
Sample
directed by Lisa Faas, fl. 1995; produced by Patricia Moyer, fl. 1995 and Lisa Faas, fl. 1995, Palomar Community College, in College Success Skills, Lesson 30 (San Marcos, CA: Palomar Community College, 1995), 28 mins
Description
A Course Synopsis; The Last Lecture; 'Whether Goest Thou?'
Field of Study
Psychology
Content Type
Instructional material
Contributor
Patricia Moyer, fl. 1995, Lisa Faas, fl. 1995, Palomar Community College
Author / Creator
Lisa Faas, fl. 1995
Date Published / Released
1995
Publisher
Palomar Community College
Series
College Success Skills
Topic / Theme
Colleges and universities, College students, Lectures
Copyright Message
Copyright © 1995 by Palomar Community College
×
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Quest for the Empowered Self, Personality Theories
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self (San Marcos, CA: Palomar Community College, 2005), 28 mins
In this program you will learn several personality theories that have dominated the thinking of humankind over the past several thousand years and some are new within the last 70 years. These theories will help you to develop a philosophy about human nature and behavior. Therefore, you can discover which theory wo...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self (San Marcos, CA: Palomar Community College, 2005), 28 mins
Description
In this program you will learn several personality theories that have dominated the thinking of humankind over the past several thousand years and some are new within the last 70 years. These theories will help you to develop a philosophy about human nature and behavior. Therefore, you can discover which theory works best with your personality so you can take control of your behavior and empower yourself to lead a happy, healthy, and productive l...
In this program you will learn several personality theories that have dominated the thinking of humankind over the past several thousand years and some are new within the last 70 years. These theories will help you to develop a philosophy about human nature and behavior. Therefore, you can discover which theory works best with your personality so you can take control of your behavior and empower yourself to lead a happy, healthy, and productive life. Further, you will learn the 7 steps to discovering your mission which will allow you to write a great life mission statement that will guide you through life's joys and challenges.
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Field of Study
Psychology
Content Type
Instructional material
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2005
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Speaker / Narrator
Tom Ventimiglia, fl. 1995
Person Discussed
Tom Ventimiglia, fl. 1995
Topic / Theme
Social personality, Personality development, Character traits, Human nature, Personal character
Copyright Message
Copyright © 2005 by Palomar Community College
×
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Quest for the Empowered Self, Values Clarification
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self (San Marcos, CA: Palomar Community College, 2005), 29 mins
Why do you hold your current values? When you were young, biological and social value conditioning shaped your identity such as culture, parents, religion, the media, and education. This made you either strengthen your true self-nature or misdirected and/or wounded that self. Exercises like the five keys to value...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self (San Marcos, CA: Palomar Community College, 2005), 29 mins
Description
Why do you hold your current values? When you were young, biological and social value conditioning shaped your identity such as culture, parents, religion, the media, and education. This made you either strengthen your true self-nature or misdirected and/or wounded that self. Exercises like the five keys to value development, answering value questions, and the value clarification assignment will allow you to choose values that reflect your true s...
Why do you hold your current values? When you were young, biological and social value conditioning shaped your identity such as culture, parents, religion, the media, and education. This made you either strengthen your true self-nature or misdirected and/or wounded that self. Exercises like the five keys to value development, answering value questions, and the value clarification assignment will allow you to choose values that reflect your true self instead of somebody else's. Nothing shapes your identity and drives your behavior more than your values.
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Field of Study
Psychology
Content Type
Instructional material
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2005
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Speaker / Narrator
Tom Ventimiglia, fl. 1995
Person Discussed
Tom Ventimiglia, fl. 1995
Topic / Theme
Character traits, Psychology, Mores, Conditioning, Values
Copyright Message
Copyright © 2005 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 11, Life Balance - Part 2
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending...
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending time each day in the four key areas of life with the help of the proven 'Power Hour Card.' Especially for highly busy people, the card will keep you accountable so you can feel greater levels of peace while staying productive. As a result, higher levels of control, centeredness, and harmony will be brought back into your life and a sense of wholeness will be left with you at bedtime.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Emotion and Motivation, Accountability, Sense of control, Stress
Copyright Message
Copyright © 2014 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 15, Building High Self-Esteem - Part 1
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 15 (San Marcos, CA: Palomar Community College, 2003), 29 mins
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Wh...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 15 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Whether you are successful in life or not, what is most needed is the ability to have compassion for that part of our selves which has be...
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Whether you are successful in life or not, what is most needed is the ability to have compassion for that part of our selves which has been wounded by criticisms. In these two programs, you will learn the societal causes and the 7 parental behavioral causes of low self-esteem. You will then learn the 7 step method for converting low self-esteem into high self-love and compassion. This development of compassion for yourself and others will propel you to reach higher levels of happiness, security, fulfillment, and energy that seem to escape most people. This will be one of the most significant acquired skills that will serve you throughout your lifetime.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Self esteem, Parent-child relationships
Copyright Message
Copyright © 2005 by Palomar Community College
×
