34 results for your search
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Quest for the Empowered Self, Episode 9, Belief/Attitude Systems
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 9 (San Marcos, CA: Palomar Community College, 2003), 28 mins
This program will teach you the 7 step belief changer which empowers you to acquire empowering beliefs about life and yourself and eliminate disempowering beliefs and fears like the fear of failure and fear of success. You will also learn the 5 step method for challenging negative beliefs and attitudes so you can...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 9 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
This program will teach you the 7 step belief changer which empowers you to acquire empowering beliefs about life and yourself and eliminate disempowering beliefs and fears like the fear of failure and fear of success. You will also learn the 5 step method for challenging negative beliefs and attitudes so you can combat pessimism and achieve optimism.
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Personal attitude, Healing attitude, Belief systems
Copyright Message
Copyright © 2003 by Palomar Community College
×
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Quest for the Empowered Self, Episode 12, Correcting Your Thinking Errors
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 12 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Have you ever said to yourself, 'I’ll never find the right person for me.' Or, 'they’re not home, they must be in an accident,' or 'what is the use of trying again when I have already failed.' We learned at a young age to assume the worst, reach conclusions without all of the evidence, distort the truth becaus...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 12 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
Have you ever said to yourself, 'I’ll never find the right person for me.' Or, 'they’re not home, they must be in an accident,' or 'what is the use of trying again when I have already failed.' We learned at a young age to assume the worst, reach conclusions without all of the evidence, distort the truth because of our own insecurity, and personalize things that have nothing to do with us. In this program, you will learn how to identify the mo...
Have you ever said to yourself, 'I’ll never find the right person for me.' Or, 'they’re not home, they must be in an accident,' or 'what is the use of trying again when I have already failed.' We learned at a young age to assume the worst, reach conclusions without all of the evidence, distort the truth because of our own insecurity, and personalize things that have nothing to do with us. In this program, you will learn how to identify the most common thinking errors and correct them using the 6 steps to clear thinking so you can empower your thoughts, emotions, and mind. Understanding the 'inner workings' of your mind will allow you to be able to spot thinking errors when you blow things out of proportion, use all or nothing thinking, prejudice thinking, over generalized thinking, and many others.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Prejudice, Generalization, Catastrophizing
Copyright Message
Copyright © 2005 by Palomar Community College
×
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Quest for the Empowered Self, Episode 20, Self Integrity and Valuing Differences
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 20 (San Marcos, CA: Palomar Community College, 2003), 28 mins
In this program, you will learn how to thoroughly think through your values, ethics, and morals enabling you to bring honor, respect, dignity, and integrity to others and yourself. You will also cultivate an understanding, acceptance, and appreciation of other people’s value systems that are different from your...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 20 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
In this program, you will learn how to thoroughly think through your values, ethics, and morals enabling you to bring honor, respect, dignity, and integrity to others and yourself. You will also cultivate an understanding, acceptance, and appreciation of other people’s value systems that are different from your own. You will see the value in cultural differences and diversity as well as the political philosophical differences that enrich and st...
In this program, you will learn how to thoroughly think through your values, ethics, and morals enabling you to bring honor, respect, dignity, and integrity to others and yourself. You will also cultivate an understanding, acceptance, and appreciation of other people’s value systems that are different from your own. You will see the value in cultural differences and diversity as well as the political philosophical differences that enrich and stimulate our lives. By developing these integral skills, you will be on the road to bringing integrity to yourself and developing an invincible character.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Cultural sensitivity, Integrity, Moral development, Values
Copyright Message
Copyright © 2005 by Palomar Community College
×
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Quest for the Empowered Self, Episode 24, Self-Assertion
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 24 (San Marcos, CA: Palomar Community College, 2003), 28 mins
'You get treated in life the way you train people to treat you.' In this program, you will learn how to set physical, emotional, intellectual, and spiritual boundaries with others so you can protect yourself while gaining respect from others and yourself. You will also learn the Boundary Request Communication mode...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 24 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
'You get treated in life the way you train people to treat you.' In this program, you will learn how to set physical, emotional, intellectual, and spiritual boundaries with others so you can protect yourself while gaining respect from others and yourself. You will also learn the Boundary Request Communication model which will teach you how to diffuse an argument, communicate your thoughts and feelings gently but firmly, and get results doing it....
'You get treated in life the way you train people to treat you.' In this program, you will learn how to set physical, emotional, intellectual, and spiritual boundaries with others so you can protect yourself while gaining respect from others and yourself. You will also learn the Boundary Request Communication model which will teach you how to diffuse an argument, communicate your thoughts and feelings gently but firmly, and get results doing it. You will also learn to identify and transcend communication obstacles as well as set character standards so that you can master self-assertion.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Personality, Assertiveness, Communication, Boundaries
Copyright Message
Copyright © 2005 by Palomar Community College
×
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College Success Skills, Lesson 6, It’s About Time!
directed by Lisa Faas, fl. 1995; produced by Patricia Moyer, fl. 1995 and Lisa Faas, fl. 1995, Palomar Community College, in College Success Skills, Lesson 6 (San Marcos, CA: Palomar Community College, 1995), 27 mins
Misconceptions About Time; The Time Check Matrix (Exercise 3.1)
Sample
directed by Lisa Faas, fl. 1995; produced by Patricia Moyer, fl. 1995 and Lisa Faas, fl. 1995, Palomar Community College, in College Success Skills, Lesson 6 (San Marcos, CA: Palomar Community College, 1995), 27 mins
Description
Misconceptions About Time; The Time Check Matrix (Exercise 3.1)
Field of Study
Psychology
Content Type
Instructional material
Contributor
Patricia Moyer, fl. 1995, Lisa Faas, fl. 1995, Palomar Community College
Author / Creator
Lisa Faas, fl. 1995
Date Published / Released
1995
Publisher
Palomar Community College
Series
College Success Skills
Topic / Theme
Colleges and universities, College students, Time management
Copyright Message
Copyright © 1995 by Palomar Community College
×
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College Success Skills, Lesson 30, A Beginning…Not An Ending
directed by Lisa Faas, fl. 1995; produced by Patricia Moyer, fl. 1995 and Lisa Faas, fl. 1995, Palomar Community College, in College Success Skills, Lesson 30 (San Marcos, CA: Palomar Community College, 1995), 28 mins
A Course Synopsis; The Last Lecture; 'Whether Goest Thou?'
Sample
directed by Lisa Faas, fl. 1995; produced by Patricia Moyer, fl. 1995 and Lisa Faas, fl. 1995, Palomar Community College, in College Success Skills, Lesson 30 (San Marcos, CA: Palomar Community College, 1995), 28 mins
Description
A Course Synopsis; The Last Lecture; 'Whether Goest Thou?'
Field of Study
Psychology
Content Type
Instructional material
Contributor
Patricia Moyer, fl. 1995, Lisa Faas, fl. 1995, Palomar Community College
Author / Creator
Lisa Faas, fl. 1995
Date Published / Released
1995
Publisher
Palomar Community College
Series
College Success Skills
Topic / Theme
Colleges and universities, College students, Lectures
Copyright Message
Copyright © 1995 by Palomar Community College
×
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Quest for the Empowered Self, Personality Theories
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self (San Marcos, CA: Palomar Community College, 2005), 28 mins
In this program you will learn several personality theories that have dominated the thinking of humankind over the past several thousand years and some are new within the last 70 years. These theories will help you to develop a philosophy about human nature and behavior. Therefore, you can discover which theory wo...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self (San Marcos, CA: Palomar Community College, 2005), 28 mins
Description
In this program you will learn several personality theories that have dominated the thinking of humankind over the past several thousand years and some are new within the last 70 years. These theories will help you to develop a philosophy about human nature and behavior. Therefore, you can discover which theory works best with your personality so you can take control of your behavior and empower yourself to lead a happy, healthy, and productive l...
In this program you will learn several personality theories that have dominated the thinking of humankind over the past several thousand years and some are new within the last 70 years. These theories will help you to develop a philosophy about human nature and behavior. Therefore, you can discover which theory works best with your personality so you can take control of your behavior and empower yourself to lead a happy, healthy, and productive life. Further, you will learn the 7 steps to discovering your mission which will allow you to write a great life mission statement that will guide you through life's joys and challenges.
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Field of Study
Psychology
Content Type
Instructional material
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2005
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Speaker / Narrator
Tom Ventimiglia, fl. 1995
Person Discussed
Tom Ventimiglia, fl. 1995
Topic / Theme
Social personality, Personality development, Character traits, Human nature, Personal character
Copyright Message
Copyright © 2005 by Palomar Community College
×
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Quest for the Empowered Self, Values Clarification
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self (San Marcos, CA: Palomar Community College, 2005), 29 mins
Why do you hold your current values? When you were young, biological and social value conditioning shaped your identity such as culture, parents, religion, the media, and education. This made you either strengthen your true self-nature or misdirected and/or wounded that self. Exercises like the five keys to value...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self (San Marcos, CA: Palomar Community College, 2005), 29 mins
Description
Why do you hold your current values? When you were young, biological and social value conditioning shaped your identity such as culture, parents, religion, the media, and education. This made you either strengthen your true self-nature or misdirected and/or wounded that self. Exercises like the five keys to value development, answering value questions, and the value clarification assignment will allow you to choose values that reflect your true s...
Why do you hold your current values? When you were young, biological and social value conditioning shaped your identity such as culture, parents, religion, the media, and education. This made you either strengthen your true self-nature or misdirected and/or wounded that self. Exercises like the five keys to value development, answering value questions, and the value clarification assignment will allow you to choose values that reflect your true self instead of somebody else's. Nothing shapes your identity and drives your behavior more than your values.
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Field of Study
Psychology
Content Type
Instructional material
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2005
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Speaker / Narrator
Tom Ventimiglia, fl. 1995
Person Discussed
Tom Ventimiglia, fl. 1995
Topic / Theme
Character traits, Psychology, Mores, Conditioning, Values
Copyright Message
Copyright © 2005 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 11, Life Balance - Part 2
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending...
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending time each day in the four key areas of life with the help of the proven 'Power Hour Card.' Especially for highly busy people, the card will keep you accountable so you can feel greater levels of peace while staying productive. As a result, higher levels of control, centeredness, and harmony will be brought back into your life and a sense of wholeness will be left with you at bedtime.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Emotion and Motivation, Accountability, Sense of control, Stress
Copyright Message
Copyright © 2014 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 15, Building High Self-Esteem - Part 1
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 15 (San Marcos, CA: Palomar Community College, 2003), 29 mins
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Wh...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 15 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Whether you are successful in life or not, what is most needed is the ability to have compassion for that part of our selves which has be...
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Whether you are successful in life or not, what is most needed is the ability to have compassion for that part of our selves which has been wounded by criticisms. In these two programs, you will learn the societal causes and the 7 parental behavioral causes of low self-esteem. You will then learn the 7 step method for converting low self-esteem into high self-love and compassion. This development of compassion for yourself and others will propel you to reach higher levels of happiness, security, fulfillment, and energy that seem to escape most people. This will be one of the most significant acquired skills that will serve you throughout your lifetime.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Self esteem, Parent-child relationships
Copyright Message
Copyright © 2005 by Palomar Community College
×
