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Quest for the Empowered Self, Episode 16, Building High Self-Esteem - Part 2
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 16 (San Marcos, CA: Palomar Community College, 2003), 29 mins
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Wh...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 16 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Whether you are successful in life or not, what is most needed is the ability to have compassion for that part of our selves which has be...
There are scores of people who are successful financially and have great relationships. It is stunning that these same people are often miserable, sad, or depressed, despite their success. This is often because they do not value themselves. They have low self-worth and self-esteem and judge themselves unfairly. Whether you are successful in life or not, what is most needed is the ability to have compassion for that part of our selves which has been wounded by criticisms. In these two programs, you will learn the societal causes and the 7 parental behavioral causes of low self-esteem. You will then learn the 7 step method for converting low self-esteem into high self-love and compassion. This development of compassion for yourself and others will propel you to reach higher levels of happiness, security, fulfillment, and energy that seem to escape most people. This will be one of the most significant acquired skills that will serve you throughout your lifetime.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Personality, Self esteem
Copyright Message
Copyright © 2014 by Palomar Community College
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Quest for the Empowered Self, Episode 19, Learning Key Life Skills
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 19 (San Marcos, CA: Palomar Community College, 2003), 29 mins
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thou...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 19 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thought on goals, you will learn how to make your goals measurable, believable, and most of all, achievable. Like following a treasure map,...
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thought on goals, you will learn how to make your goals measurable, believable, and most of all, achievable. Like following a treasure map, you’ll learn how to follow the nine sequential strategies experts use to train champions such as anticipating obstacles, scheduling tasks, and staying motivated after setbacks. Other life skills that are taught include budgeting to increase your financial worth, identifying your dominant learning style so you can be an ‘A’ student for life, and determining your dominant intelligence to maximize your learning mind.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Intelligence, Motivation, Goals
Copyright Message
Copyright © 2005 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 23, Mastering Self Discipline - Part 2
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 23 (San Marcos, CA: Palomar Community College, 2003), 28 mins
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don..
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 23 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don’t bring the things we want into our lives and feel like a failure, a blob, and become unhappy and dissatisfied. In this program, you...
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don’t bring the things we want into our lives and feel like a failure, a blob, and become unhappy and dissatisfied. In this program, you will learn how to discipline your mind and behavior through practicing and mastering the 7 self-disciplines of perspective, patience, detachment, performance, perseverance, goodwill, and moderation. You’ll learn custom-made time management strategies for Type A and Type B personalities. Imagine being able to acquire any skill, discipline, or habit that you want in the world. You could achieve almost anything!
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Personality, Emotion and Motivation, Sense of control, Behavior change, Motivation
Copyright Message
Copyright © 2014 by Palomar Community College
×
See details
Quest for the Empowered Self, Episode 26, Creating Win/Win Solutions
produced by Palomar Community College, in Quest for the Empowered Self, Episode 26 (San Marcos, CA: Palomar Community College, 2003), 29 mins
This program will address how to create win/win solutions in your relations. We are often taught in this culture that there can only be one winner and the rest are losers. This mentality infects not only competitive games but our love relationships with significant others and others we care about. Instead of creat...
Sample
produced by Palomar Community College, in Quest for the Empowered Self, Episode 26 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
This program will address how to create win/win solutions in your relations. We are often taught in this culture that there can only be one winner and the rest are losers. This mentality infects not only competitive games but our love relationships with significant others and others we care about. Instead of creating lose/lose, lose/win, or win/lose, you will learn the 7 step communication method for creating win/win solutions in your dealings wi...
This program will address how to create win/win solutions in your relations. We are often taught in this culture that there can only be one winner and the rest are losers. This mentality infects not only competitive games but our love relationships with significant others and others we care about. Instead of creating lose/lose, lose/win, or win/lose, you will learn the 7 step communication method for creating win/win solutions in your dealings with others. Wouldn't it be great to resolve the issue you might have with the car dealership, resolve years of fighting with your spouse or boyfriend or girlfriend, and smooth over relations with those you work with? You’ll also learn the pitfalls of non-assertion, aggressive, and passive aggressive behaviors as well as the two keys that help make you feel love from people like nothing else.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Perception and Consciousness, Relationships, Assertiveness, Aggressiveness, Passive-aggressiveness
Copyright Message
Copyright © 2005 by Palomar Community College
×
