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Yoga Therapy: The Shoulder Girdle
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written by Suzette O'Byrne, IDEA Health & Fitness Association; presented by Suzette O'Byrne; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The DVD reviews the anatomy of the shoulder girdle and discusses its connections to the re...
written by Suzette O'Byrne, IDEA Health & Fitness Association; presented by Suzette O'Byrne; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
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