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Yoga Therapy: The Shoulder Girdle
written by Suzette O'Byrne, IDEA Health & Fitness Association; presented by Suzette O'Byrne; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The DVD reviews the anatomy of the shoulder girdle and discusses its connections to the re...
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written by Suzette O'Byrne, IDEA Health & Fitness Association; presented by Suzette O'Byrne; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Description
A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The DVD reviews the anatomy of the shoulder girdle and discusses its connections to the rest of the body, which allows individuals to feel freedom and lightness in their posture. The DVD details the openness and stability ins...
A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The DVD reviews the anatomy of the shoulder girdle and discusses its connections to the rest of the body, which allows individuals to feel freedom and lightness in their posture. The DVD details the openness and stability instructors can bring to their heart and throat chakras.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Suzette O'Byrne, IDEA Health & Fitness Association
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Fitness professionals, Anatomy, Movement, Posture, Shoulder, Yoga
Copyright Message
Copyright © 2009 by Healthy Learning
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