2 results for your search
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Yoga Therapy: The Shoulder Girdle
written by Suzette O'Byrne, IDEA Health & Fitness Association; presented by Suzette O'Byrne; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The DVD reviews the anatomy of the shoulder girdle and discusses its connections to the re...
Sample
written by Suzette O'Byrne, IDEA Health & Fitness Association; presented by Suzette O'Byrne; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Description
A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The DVD reviews the anatomy of the shoulder girdle and discusses its connections to the rest of the body, which allows individuals to feel freedom and lightness in their posture. The DVD details the openness and stability ins...
A number of people feel that they have the weight of the world on their shoulders. Yoga Therapy: The Shoulder Girdle details methods for releasing the tension and tightness that individuals build up in their shoulder girdle. The DVD reviews the anatomy of the shoulder girdle and discusses its connections to the rest of the body, which allows individuals to feel freedom and lightness in their posture. The DVD details the openness and stability instructors can bring to their heart and throat chakras.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Suzette O'Byrne, IDEA Health & Fitness Association
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Fitness professionals, Anatomy, Movement, Posture, Shoulder, Yoga
Copyright Message
Copyright © 2009 by Healthy Learning
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Core Off the Floor!
written by Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association; presented by Shannon Fable, fl. 1997-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 37 mins
Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The DVD provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast™ Balls in the participant’s hand...
Sample
written by Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association; presented by Shannon Fable, fl. 1997-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 37 mins
Description
Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The DVD provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast™ Balls in the participant’s hands. The DVD explains how exercisers can swing and clean, lift, shift and shake, or throw and catch, while engaging muscles so deep they..
Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The DVD provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast™ Balls in the participant’s hands. The DVD explains how exercisers can swing and clean, lift, shift and shake, or throw and catch, while engaging muscles so deep they’ll wonder what they’ve been doing all these years with their core training. Not only are the exercises effective, but they are also functional, where participants learn to use momentum to their advantage and operate in a vertical manner that is similar to what they encounter every day.
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Field of Study
Rehabilitation Therapy
Content Type
Instructional material, Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Exercise, Exercise equipment and supplies, Stability balls, Kettlebells, Fitness professionals, Muscles
Copyright Message
Copyright © 2008 by Healthy Learning
×
