36 results for your search

Physiological and Biomechanical Benefits of Resistance Exercise for Joint Disease
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written by Scott A. Banks, fl. 1992, Kevin R. Vincent, fl. 2007 and Heather K. Vincent, fl. 1999, American College of Sports Medicine; presented by Scott A. Banks, fl. 1992, Kevin R. Vincent, fl. 2007 and Heather K. Vincent, fl. 1999; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2013), 2 hours 5 mins
Physiological and Biomechanical Benefits of Resistance Exercise for Joint Disease examines the impact of resistance exercise on individuals who have joint-related disease. From a physiological and biomechanical perspective, the video reviews how resistance exercise affects several types of joint disease, including...
written by Scott A. Banks, fl. 1992, Kevin R. Vincent, fl. 2007 and Heather K. Vincent, fl. 1999, American College of Sports Medicine; presented by Scott A. Banks, fl. 1992, Kevin R. Vincent, fl. 2007 and Heather K. Vincent, fl. 1999; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2013), 2 hours 5 mins
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Resistance Training and Vascular Disease Risks
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presented by Bo Fernhall, Motohiko Miyachi, Barbara Strasser and Hirofumi Tanaka; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2011), 1 hour 50 mins
Vascular disease is one of the leading causes of death in the United States. In order to prevent and reverse vascular disease, regular exercise is actively prescribed. While a lot of information is available that describes the effect of endurance training on vascular risks, relatively little is known about the eff...
presented by Bo Fernhall, Motohiko Miyachi, Barbara Strasser and Hirofumi Tanaka; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2011), 1 hour 50 mins
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Strategic Resistance: Key to Mastering the Exercise Experience
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written by Tom Purvis, fl. 1983-2017, IDEA Health & Fitness Association; presented by Tom Purvis, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 48 mins
We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance. Every single form of resistance and tool we use provides variable resistance, but the changes are usually haphazard and unknown to us. Lea...
written by Tom Purvis, fl. 1983-2017, IDEA Health & Fitness Association; presented by Tom Purvis, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 48 mins
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Lower-Extremity Rehabilitation: Training Around the Injury
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written by William Knowles; presented by William Knowles (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
Lower-Extremity Rehabilitation: Training Around the Injury details why an athlete’s rehabilitation regimen should focus on more than just the injury. The DVD explains why athletic trainers and physical therapists should also address the athlete’s development. In that regard, the DVD explains how to develop a p...
written by William Knowles; presented by William Knowles (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
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From Perception to Reality: An Integrated Approach to Bodyweight Training
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written by Bill Sonnemaker, fl. 2004-2017; presented by Bill Sonnemaker, fl. 2004-2017 (Monterey, CA: Healthy Learning, 2010), 1 hour 16 mins
From Perception to Reality: An Integrated Approach to Bodyweight Training details how to design a successful training program that increases muscular endurance, lean body mass, muscular strength, and rate of force production, using only bodyweight resistance. This dual-format session reviews the benefits, advantag...
written by Bill Sonnemaker, fl. 2004-2017; presented by Bill Sonnemaker, fl. 2004-2017 (Monterey, CA: Healthy Learning, 2010), 1 hour 16 mins
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Heavy Breathing—The Science and Practice of Respiration During Resistance Training
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written by Dan Hellman; presented by Dan Hellman; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 1 hour 2 mins
Although the ability to breathe is absolutely critical, the science and practical application of breathing has figuratively “skipped” past the weight room on its way to the mind-body studio. Heavy Breathing—The Science and Practice of Respiration During Resistance Training reviews the research of respiration...
written by Dan Hellman; presented by Dan Hellman; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 1 hour 2 mins
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Kettlebell Group X Training
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written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
Kettlebell Group X Training presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in such an environmen...
written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
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Muscle-TECH: Elastic Resistance
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written by Lauren Eirk, 1969-; presented by Lauren Eirk, 1969- (Monterey, CA: Healthy Learning, 2010), 1 hour 10 mins
With the number of pre-choreographed programs that have become the standard in the fitness industry, too many instructors no longer have to think exercises through. As an alternative to memorizing routines, Muscle-TECH: Elastic Resistance provides an overview of how to create thousands of group strength exercises,...
written by Lauren Eirk, 1969-; presented by Lauren Eirk, 1969- (Monterey, CA: Healthy Learning, 2010), 1 hour 10 mins
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Resistance Training for Health and Rehabilitation: A Physiological Perspective
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written by James E. Graves, American College of Sports Medicine; presented by James E. Graves; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 47 mins
Resistance Training for Health and Rehabilitation: A Physiological Perspective discusses the importance of a sound resistance training program and looks at the evolution of the basic process by which resistance training became an integral element of the exercise regimen recommended by ACSM. The DVD also provides a...
written by James E. Graves, American College of Sports Medicine; presented by James E. Graves; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 47 mins
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Resistance Training: Taking It to the Next Level
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written by Kathryn H. Schmitz, John L. Ivy, William J. Kraemer and Len Kravitz, American College of Sports Medicine; presented by John L. Ivy, William J. Kraemer, Kathryn H. Schmitz and Len Kravitz; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 2 hours 48 mins
Featuring four of the most respected health/fitness professionals in the field, Resistance Training: Taking It to the Next Level provides an overview of several current issues involving resistance exercise, including contemporary training techniques, special training considerations for obese and diabetic clients,...
written by Kathryn H. Schmitz, John L. Ivy, William J. Kraemer and Len Kravitz, American College of Sports Medicine; presented by John L. Ivy, William J. Kraemer, Kathryn H. Schmitz and Len Kravitz; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 2 hours 48 mins
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