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The Truth About Getting Fit at Home
(London, England: BBC Worldwide), 51 mins
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week,...
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(London, England: BBC Worldwide), 51 mins
Description
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for he...
During months of having to stay at home, millions of us have swapped the gym for our living room. The numbers doing home workouts has doubled in a year. But exactly what kind of exercise should we be doing, how much of it, and how often? Journalist and blogger Mehreen Baig used to hit the gym four times per week, but now her fitness regime has gone entirely DIY. She wants to use the latest science to make sure she is getting maximum return for her effort. Mehreen reveals why getting stronger could help you live longer. She uncovers exciting new research testing the theory that just one minute of strength training per week on each main muscle group might reduce your risk of diabetes and heart disease. She puts dumbbells to the test against resistance bands and discovers why bands can give your muscles a better workout. She teams up with scientists at Liverpool John Moores University for an experiment to test whether using wearable fitness tech actually helps you stick to your exercise plan. After six weeks, a group of volunteers using the tech are doing twice as much exercise as a group using willpower alone. With the help of former GB athlete Becky Lyne, Mehreen tries out some experimental new tech that could help us all transform our running technique, and she discovers how to choose a sports bra that can reduce painful movement by as much as 73 per cent. She investigates whether popular supplements like pre-trainers and protein shakes really work – and discovers some hidden ingredients we should all avoid. In a final experiment, she tests her own body to reveal how pursuing the perfect six-pack body shape can damage your health.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Documentary
Date Published / Released
2021
Publisher
BBC Worldwide
Copyright Message
Copyright © 2021 BBC Worldwide
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One Day That Changed My Life, Season 2, Episode 3
directed by Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017 and Meyrick Cook, fl. 2009; produced by Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017 and Meyrick Cook, fl. 2009, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2019), 47 mins
After being seriously injured, ex-commando Greg is on a mission to represent Great Britain once again - this time as an elite athlete. Alicia and Dexter struggle with the gruelling process of IVF, having failed twice before, and construction engineer Gary is desperate to kick start his new gin business. All their...
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directed by Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017 and Meyrick Cook, fl. 2009; produced by Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017 and Meyrick Cook, fl. 2009, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2019), 47 mins
Description
After being seriously injured, ex-commando Greg is on a mission to represent Great Britain once again - this time as an elite athlete. Alicia and Dexter struggle with the gruelling process of IVF, having failed twice before, and construction engineer Gary is desperate to kick start his new gin business. All their efforts, hopes and desires culminate on one day when their lives could change.
Field of Study
Business & Economics
Content Type
Documentary
Contributor
Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017, Meyrick Cook, fl. 2009, Flicker Productions, Dominic Littlewood, 1965-
Author / Creator
Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017, Meyrick Cook, fl. 2009
Date Published / Released
2019
Publisher
BBC Worldwide
Series
One Day That Changed My Life
Speaker / Narrator
Dominic Littlewood, 1965-
Copyright Message
Copyright © 2019 BBC Worldwide
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One Day That Changed My Life, Season 2, Episode 7
directed by Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017 and Meyrick Cook, fl. 2009; produced by Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017 and Meyrick Cook, fl. 2009, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2019), 47 mins
This episode follows mum-of-four Rachel as she undergoes high-risk bowel surgery which could save her life, trainee pilot Robbie as he competes for a one of a kind aerobatics scholarship, and 19-year-old Talya, who is hoping to transform her dog Coby into a fully-fledged disability assistance dog. All their effort...
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directed by Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017 and Meyrick Cook, fl. 2009; produced by Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017 and Meyrick Cook, fl. 2009, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2019), 47 mins
Description
This episode follows mum-of-four Rachel as she undergoes high-risk bowel surgery which could save her life, trainee pilot Robbie as he competes for a one of a kind aerobatics scholarship, and 19-year-old Talya, who is hoping to transform her dog Coby into a fully-fledged disability assistance dog. All their efforts, hopes and desires culminate on one day when their lives could change.
Field of Study
Disability Studies
Content Type
Documentary
Contributor
Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017, Meyrick Cook, fl. 2009, Flicker Productions, Dominic Littlewood, 1965-
Author / Creator
Tom Dalzell, fl. 2009, Jimmy Dallas, fl. 2017, Meyrick Cook, fl. 2009
Date Published / Released
2019
Publisher
BBC Worldwide
Series
One Day That Changed My Life
Speaker / Narrator
Dominic Littlewood, 1965-
Copyright Message
Copyright © 2019 BBC Worldwide
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Daily Watch, How To Win A Penalty Shootout
produced by The Economist, in Daily Watch (London, England: The Economist, 2018), 3 mins
Penalty shootouts provide some of the tensest World Cup moments. We've crunched the data and teamed up with one of the world's top female footballers to examine the secret of taking the perfect spot kick
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produced by The Economist, in Daily Watch (London, England: The Economist, 2018), 3 mins
Description
Penalty shootouts provide some of the tensest World Cup moments. We've crunched the data and teamed up with one of the world's top female footballers to examine the secret of taking the perfect spot kick
Field of Study
Sports Medicine & Exercise Science
Content Type
News story
Contributor
The Economist
Date Published / Released
2018
Publisher
The Economist
Series
Daily Watch
Topic / Theme
Soccer
Copyright Message
Copyright © 2020 The Economist
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Get Down on the Ice and Start Sweeping
produced by Tim Chaffee, fl. 2011, Veda Shastri, fl. 2010 and Scott Cacciola, fl. 2018, New York Times Company (New York, NY: The New York Times 360, 2018), 2 mins
Curling is a centuries-old sport played by delivering heavy granite rocks down a long sheet of ice. Learn how it's played with the U.S. Women’s Curling Olympic team.
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produced by Tim Chaffee, fl. 2011, Veda Shastri, fl. 2010 and Scott Cacciola, fl. 2018, New York Times Company (New York, NY: The New York Times 360, 2018), 2 mins
Description
Curling is a centuries-old sport played by delivering heavy granite rocks down a long sheet of ice. Learn how it's played with the U.S. Women’s Curling Olympic team.
Field of Study
Sports Medicine & Exercise Science
Content Type
360VR
Contributor
Tim Chaffee, fl. 2011, Veda Shastri, fl. 2010, Scott Cacciola, fl. 2018, New York Times Company
Date Published / Released
2018
Publisher
The New York Times 360
Copyright Message
Copyright © 2018 New York Times Company
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Judo World, Part 3, Judo World
presented by Rhiannon Jones; produced by Cable News Network (CNN); interview by Rhiannon Jones, in Judo World, Part 3 (Atlanta, GA: Cable News Network (CNN), 2018), 23 mins
The Paris Grand Slam is the one event on the judo calendar everybody looks forward to. A sell out crowd of 13,000 French judo fans makes the Accor Hotels Arena one of the best places in the world to watch the sport live. It’s just three months before qualification opens for Tokyo 2020, and athletes are keen to f...
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presented by Rhiannon Jones; produced by Cable News Network (CNN); interview by Rhiannon Jones, in Judo World, Part 3 (Atlanta, GA: Cable News Network (CNN), 2018), 23 mins
Description
The Paris Grand Slam is the one event on the judo calendar everybody looks forward to. A sell out crowd of 13,000 French judo fans makes the Accor Hotels Arena one of the best places in the world to watch the sport live. It’s just three months before qualification opens for Tokyo 2020, and athletes are keen to find peak form. After Japan, France is the most successful judo nation, and will be hoping for key victories on the tatami in Paris. Jud...
The Paris Grand Slam is the one event on the judo calendar everybody looks forward to. A sell out crowd of 13,000 French judo fans makes the Accor Hotels Arena one of the best places in the world to watch the sport live. It’s just three months before qualification opens for Tokyo 2020, and athletes are keen to find peak form. After Japan, France is the most successful judo nation, and will be hoping for key victories on the tatami in Paris. Judo World brings you all the highlights, a feature on the Michelin-starred chef who credits judo with his kitchen success, and a look at promising heavyweight Lukas Krpalek – who has judo’s golden boy Frenchman Teddy Riner firmly in his sights.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Documentary
Contributor
Cable News Network (CNN)
Author / Creator
Rhiannon Jones
Date Published / Released
2018
Publisher
Cable News Network (CNN)
Series
Judo World
Speaker / Narrator
Thierry Marx, 1962-
Person Discussed
Thierry Marx, 1962-, Sally Conway, fl. 1997
Copyright Message
Copyright © 2017 CNN Newsource Sales
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One Day That Changed My Life, Episode 1
produced by Kate South, fl. 2015, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2018), 47 mins
After becoming deaf, concert violinist Carol undergoes surgery which could potentially restore her hearing. Alison and Chad risk their home on launching their new business, former nurse Laura takes her train-driving test after a gruelling eighteen-month training process, and Izzy attempts to give hope to future Ol...
Sample
produced by Kate South, fl. 2015, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2018), 47 mins
Description
After becoming deaf, concert violinist Carol undergoes surgery which could potentially restore her hearing. Alison and Chad risk their home on launching their new business, former nurse Laura takes her train-driving test after a gruelling eighteen-month training process, and Izzy attempts to give hope to future Olympic hopefuls. All their efforts, hopes and desires culminating on one day where their lives could change.
Field of Study
Sports Medicine & Exercise Science
Content Type
Documentary
Contributor
Kate South, fl. 2015, Flicker Productions, Jo Joyner, 1977-
Date Published / Released
2018
Publisher
BBC Worldwide
Series
One Day That Changed My Life
Speaker / Narrator
Jo Joyner, 1977-
Copyright Message
Copyright © 2018 BBC Worldwide
×
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One Day That Changed My Life, Season 1, Episode 2
produced by Kate South, fl. 2015, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2018), 48 mins
The programme follows Gary, who tries for the last time to become a London cabbie after 32 failed attempts, and teenager Beth, who is racing towards a place in Team GB's canoeing team and a dream of an Olympic Gold. Emmet is hoping to conquer the world of competitive barbering, and Alex and Sarah's dream of adopti...
Sample
produced by Kate South, fl. 2015, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2018), 48 mins
Description
The programme follows Gary, who tries for the last time to become a London cabbie after 32 failed attempts, and teenager Beth, who is racing towards a place in Team GB's canoeing team and a dream of an Olympic Gold. Emmet is hoping to conquer the world of competitive barbering, and Alex and Sarah's dream of adopting hangs in the balance.
Field of Study
Social Work
Content Type
Documentary
Contributor
Kate South, fl. 2015, Flicker Productions, Jo Joyner, 1977-
Date Published / Released
2018
Publisher
BBC Worldwide
Series
One Day That Changed My Life
Speaker / Narrator
Jo Joyner, 1977-
Copyright Message
Copyright © 2018 BBC Worldwide
×
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One Day That Changed My Life, Season 1, Episode 4
produced by Kate South, fl. 2015, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2018), 49 mins
The villagers of South Moreton discover if they can save their village pub from developers. Tracey, who is living with MS, finds out whether man's best friend can help restore her independence, Bethany has a blood test that reveals whether she's a carrier of the gene responsible for breast cancer, and Chris finds...
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produced by Kate South, fl. 2015, Flicker Productions, in One Day That Changed My Life (London, England: BBC Worldwide, 2018), 49 mins
Description
The villagers of South Moreton discover if they can save their village pub from developers. Tracey, who is living with MS, finds out whether man's best friend can help restore her independence, Bethany has a blood test that reveals whether she's a carrier of the gene responsible for breast cancer, and Chris finds out if he has what it takes to make it as a professional footballer at the ripe old age of 23.
Field of Study
Health Policy
Content Type
Documentary
Contributor
Kate South, fl. 2015, Flicker Productions, Jo Joyner, 1977-
Date Published / Released
2018
Publisher
BBC Worldwide
Series
One Day That Changed My Life
Speaker / Narrator
Jo Joyner, 1977-
Copyright Message
Copyright © 2018 BBC Worldwide
×
See details
Speed Down the Luge Course in 360
produced by New York Times Company (New York, NY: The New York Times 360, 2018), 1 min
Matthew Mortensen from the U.S. Men's Luge Olympic team explains the luge course. View it in 360 video.
Sample
produced by New York Times Company (New York, NY: The New York Times 360, 2018), 1 min
Description
Matthew Mortensen from the U.S. Men's Luge Olympic team explains the luge course. View it in 360 video.
Field of Study
Sports Medicine & Exercise Science
Content Type
360VR
Contributor
New York Times Company
Date Published / Released
2018
Publisher
The New York Times 360
Copyright Message
Copyright © 2018 New York Times Company
×
