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Professional Football Player, Baltimore Ravens and Mathematician, MIT
Vital Signs, Episode 38, Endurance Training
High-Powered Plyometrics: Bounding Progression
Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper...
Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper and safe progression of lower-body power development.
Plyometrics is an essential part of the training process for every successful at...
Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper and safe progression of lower-body power development.
Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper and safe progression of lower-body power development. Based on the book High-Powered Plyometrics-2nd Edition by James Radcliffe and Robert Farentinos this streaming video program offers workout progressions for athletes of all sports, especially those involved in track and field or activities which emphasize explosive leg power.
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The HIIT Advantage: 30-minute Workout #5
Horizon, Series 52, Episode 12, Sports Doping - Winning at Any Cost?
Strength Ball Training: Muscle Up Program
Strength Ball Training: Power Conditioning Program
Training for Speed, Agility, and Quickness: Acceleration
Training for Speed, Agility, and Quickness: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.
The 12-drill progression, featured in the best-selling Training for Speed, Agility, and Quickn...
Training for Speed, Agility, and Quickness: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.
The 12-drill progression, featured in the best-selling Training for Speed, Agility, and Quickness, Third Edition,* by Lee Brown and Vance Ferrigno, will increase hip extension and flexion strength, hip power, leg power, and strid...
Training for Speed, Agility, and Quickness: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.
The 12-drill progression, featured in the best-selling Training for Speed, Agility, and Quickness, Third Edition,* by Lee Brown and Vance Ferrigno, will increase hip extension and flexion strength, hip power, leg power, and stride length. Beginning with wall drills, you will learn proper body position and alignment and move on to skipping drills that increase leg power, hip power, and stride length. Shuffles and bounds increase ankle strength while quick-feet drills develop high-acceleration runs. Learning how to start and accelerate in the most effective manner can mean the difference between victory and defeat—so be victorious!
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The Ultimate Power-Based Kettlebell Workout for Athletes
