16 results for your search

Student Success Series, A Student’s Guide to Exercise for Improving Health
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produced by Alexander Street, in Student Success Series (Alexandria, VA: Alexander Street, 2018), 14 mins
Your college years are the ideal time in which to make positive changes to your lifestyle. Why not make them healthy changes that can be ingrained into your daily routine and remain with you for the rest of your adult years? But with all the distractions college brings, both academically and socially, an exercise...
produced by Alexander Street, in Student Success Series (Alexandria, VA: Alexander Street, 2018), 14 mins
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Thoracic Mobility: The Missing Link in Your Trunk Stability Program
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written by Sue Falsone, 1974-; presented by Sue Falsone, 1974- (Monterey, CA: Healthy Learning, 2011), 1 hour 46 mins
Thoracic Mobility: The Missing Link in Your Trunk Stability Program explains why it is important to understand the difference between the spontaneous act of oxygenation (respiration) and the act of breathing for other purposes outside of respiration. The DVD reviews the anatomy of the thoracic region and discusses...
written by Sue Falsone, 1974-; presented by Sue Falsone, 1974- (Monterey, CA: Healthy Learning, 2011), 1 hour 46 mins
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Introduction to Kettlebell Training for Fitness Professionals
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written by Steve Cotter; presented by Steve Cotter (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Introduction to Kettlebell Training for Fitness Professionals offers a resource for personal trainers who want to learn more about kettlebell training and how to apply it to their fitness-based business. The DVD covers a number of key factors involved in kettlebell training, including the history and benefits of k...
written by Steve Cotter; presented by Steve Cotter (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
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Can Kettlebells Make You Smarter?
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written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
Can Kettlebells Make You Smarter? discusses the development of gross and fine motor skills and reviews the impact that they have on learning and higher functioning. The DVD details how primitive movements, cross-crawl, contralateral patterns, and symmetric and asymmetric reflexes can be used to enhance kettlebell...
written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
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Kettle Core
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written by Angie Miller; presented by Angie Miller (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
Using one of the most versatile training tools available, Kettle Core details how exercisers can use kettlebells to transform their mid-section, promote postural alignment, and improve their balance. The DVD explains why the kettlebell has the capability to build and strengthen the core like no other training tool...
written by Angie Miller; presented by Angie Miller (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
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Muscles and Movement in 3-D
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written by Bill Sonnemaker, fl. 2004-2017; presented by Bill Sonnemaker, fl. 2004-2017 (Monterey, CA: Healthy Learning, 2010), 1 hour 18 mins
Muscles and Movement in 3-D takes an in-depth look at functional anatomy in a dramatic new way. The DVD reviews common myofascial slings and lines (anterior posterior oblique sling, superficial front/back and spiral lines) to gain a more thorough understanding of how they function to produce, reduce, and stabilize...
written by Bill Sonnemaker, fl. 2004-2017; presented by Bill Sonnemaker, fl. 2004-2017 (Monterey, CA: Healthy Learning, 2010), 1 hour 18 mins
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Core Gymnastics
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written by Rodney Corn; presented by Rodney Corn (Monterey, CA: Healthy Learning, 2009), 51 mins
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnast...
written by Rodney Corn; presented by Rodney Corn (Monterey, CA: Healthy Learning, 2009), 51 mins
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Step Thrills and Body Bar® Drills
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circui...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
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Solutions for Improved Lumbo-Pelvic-Hip Function
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written by Anthony Carey; presented by Anthony Carey; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 2 hours 13 mins
The lower back is the "crossroad" of the body. In fact, 85% of all adults will experience lower-back pain during their lifetime. Limitations and dysfunctions of the hip joint result in a transfer of responsibility to the lumbar spine, which is not designed to work the way the hips do. Solutions for Improved Lumbo-...
written by Anthony Carey; presented by Anthony Carey; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 2 hours 13 mins
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Belly Dancing for Baby Boomers
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written by Christina Busini; presented by Christina Busini; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 31 mins
Belly Dancing for Baby Boomers is an easy-to-follow breakdown of the six basic movements considered to be the foundation of the dance. Christina starts with a 10-minute abdominal workout to strengthen and tone the stomach muscles. She then takes viewers through a class, focusing on technique, isolation, and contro...
written by Christina Busini; presented by Christina Busini; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 31 mins
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