3 results for your search

Resist-A-Ball® Boot Camp
See details
written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovas...
written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
×
B.I.T.S. and Pieces (Step Ball Interval Training)
See details
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demon...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
×
Get on the Small Ball
See details
written by Sherri McMillan and Alex McMillan; presented by Sherri McMillan and Alex McMillan (Monterey, CA: Healthy Learning, 2006), 1 hour 46 mins
Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innov...
written by Sherri McMillan and Alex McMillan; presented by Sherri McMillan and Alex McMillan (Monterey, CA: Healthy Learning, 2006), 1 hour 46 mins
×