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Step Thrills and Body Bar® Drills
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circui...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
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