4 results for your search

Introduction to Kettlebell Training for Fitness Professionals
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written by Steve Cotter; presented by Steve Cotter (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Introduction to Kettlebell Training for Fitness Professionals offers a resource for personal trainers who want to learn more about kettlebell training and how to apply it to their fitness-based business. The DVD covers a number of key factors involved in kettlebell training, including the history and benefits of k...
written by Steve Cotter; presented by Steve Cotter (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
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Step Thrills and Body Bar® Drills
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circui...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
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Neural Complexity - The New Overload Variable
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presented by Peter Twist; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 1 hour 43 mins
Life and sport in dynamic, unstable and unpredictable environments impose demands on the body that are not adequately met by traditional training practices. Overloading the body with advanced exercises and instability challenges when it is not adequately prepared will lead to dysfunction and injury. Neural Complex...
presented by Peter Twist; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 1 hour 43 mins
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Resist-A-Ball® Boot Camp
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written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovas...
written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
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