6 results for your search

Introduction to Kettlebell Training for Fitness Professionals
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written by Steve Cotter; presented by Steve Cotter (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Introduction to Kettlebell Training for Fitness Professionals offers a resource for personal trainers who want to learn more about kettlebell training and how to apply it to their fitness-based business. The DVD covers a number of key factors involved in kettlebell training, including the history and benefits of k...
written by Steve Cotter; presented by Steve Cotter (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
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Core Gymnastics
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written by Rodney Corn; presented by Rodney Corn (Monterey, CA: Healthy Learning, 2009), 51 mins
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnast...
written by Rodney Corn; presented by Rodney Corn (Monterey, CA: Healthy Learning, 2009), 51 mins
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Belly Dancing for Baby Boomers
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written by Christina Busini; presented by Christina Busini; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 31 mins
Belly Dancing for Baby Boomers is an easy-to-follow breakdown of the six basic movements considered to be the foundation of the dance. Christina starts with a 10-minute abdominal workout to strengthen and tone the stomach muscles. She then takes viewers through a class, focusing on technique, isolation, and contro...
written by Christina Busini; presented by Christina Busini; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 31 mins
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Resist-A-Ball® Boot Camp
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written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovas...
written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
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Developing Linear Speed and Acceleration
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour
Developing Linear Speed and Acceleration presents a detailed overview of how to improve an athlete’s level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports. Key points to ensure proper executio...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour
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Developing Lateral Speed and Agility
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 53 mins
Developing Lateral Speed and Agility presents a variety of exercises and drills that are designed to improve an athlete’s lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports. Key points to ensure proper exec...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 53 mins
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