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Solutions for Improved Lumbo-Pelvic-Hip Function
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written by Anthony Carey; presented by Anthony Carey; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 2 hours 13 mins
The lower back is the "crossroad" of the body. In fact, 85% of all adults will experience lower-back pain during their lifetime. Limitations and dysfunctions of the hip joint result in a transfer of responsibility to the lumbar spine, which is not designed to work the way the hips do. Solutions for Improved Lumbo-...
written by Anthony Carey; presented by Anthony Carey; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 2 hours 13 mins
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Common Sense Guide to Mechanical Health
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presented by Doug Stewart; produced by IDEA Health & Fitness Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 52 mins
Common Sense Guide to Mechanical Health provides an overview of three factors that will help enable individuals to be mechanically healthy and remain injury free. Personal trainers who are looking to improve core stabilization, flexibility, or overall strength in their clients will learn the fundamental guidelines...
presented by Doug Stewart; produced by IDEA Health & Fitness Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 52 mins
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