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Get on the Small Ball
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written by Sherri McMillan and Alex McMillan; presented by Sherri McMillan and Alex McMillan (Monterey, CA: Healthy Learning, 2006), 1 hour 46 mins
Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innov...
written by Sherri McMillan and Alex McMillan; presented by Sherri McMillan and Alex McMillan (Monterey, CA: Healthy Learning, 2006), 1 hour 46 mins
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