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Thoracic Mobility: The Missing Link in Your Trunk Stability Program
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written by Sue Falsone, 1974-; presented by Sue Falsone, 1974- (Monterey, CA: Healthy Learning, 2011), 1 hour 46 mins
Thoracic Mobility: The Missing Link in Your Trunk Stability Program explains why it is important to understand the difference between the spontaneous act of oxygenation (respiration) and the act of breathing for other purposes outside of respiration. The DVD reviews the anatomy of the thoracic region and discusses...
written by Sue Falsone, 1974-; presented by Sue Falsone, 1974- (Monterey, CA: Healthy Learning, 2011), 1 hour 46 mins
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Kettle Core
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written by Angie Miller; presented by Angie Miller (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
Using one of the most versatile training tools available, Kettle Core details how exercisers can use kettlebells to transform their mid-section, promote postural alignment, and improve their balance. The DVD explains why the kettlebell has the capability to build and strengthen the core like no other training tool...
written by Angie Miller; presented by Angie Miller (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
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