2 results for your search

Synergy Circuit
See details
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
The dictionary defines synergy as “an interaction of two or more forces so their combined effect is greater than the sum of their individual effect.” Using the stability ball, Body Bar®, or dumbbells and body weight, Synergy Circuit provides an overview of how to develop and implement an integrated strength w...
written by Carol Murphy; presented by Carol Murphy (Monterey, CA: Healthy Learning, 2009), 1 hour 50 mins
×
Dumbbell Training for Improved Athletic Performance
See details
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step det...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
×