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Open to New Ideas
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presented by Ester A. Leutenberg, fl. 2010-Tucs and John J. Liptak, fl. 1990; in Intellectual Well-Being Workbook, Mind-Body Wellness Series (Duluth, MN: Whole Person Associates, 2014, originally published 2014)
Intellectual well-being is important to a sense of overall wellness. The intellectual dimension of wellness, although often overlooked and undervalued, is extremely important in coping with stress and living a fulfilling life. Intellectual well-being can be difficult to describe, but it is essentially related to h...
presented by Ester A. Leutenberg, fl. 2010-Tucs and John J. Liptak, fl. 1990; in Intellectual Well-Being Workbook, Mind-Body Wellness Series (Duluth, MN: Whole Person Associates, 2014, originally published 2014)
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Series II - Specific Treatments for Specific Populations, Mindfulness for Well-Being
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directed by Jon Mark Tullos, fl. 1997; presented by Rezvan Ameli, fl. 1990-2017; produced by Jon Mark Tullos, fl. 1997, American Psychological Association and Governors State University. Division of Digital Learning and Media Design, in Series II - Specific Treatments for Specific Populations (District of Columbia: American Psychological Association, 2014), 1 hour 31 mins
DISCLAIMER:

The videos in the APA Psychotherapy Video Series are intended for educational and training purposes. Unauthorized viewing of these videos is expressly prohibited. All participants have agreed to allow their clinical...

For most people, even the ordinary demands of life can cause some feelings of unease and stress, and these stressful thoughts and feelings may result in chronic mental and physical fatigue or anxiety.

The seemingly simple act of mindfulness may help reduce the impact of stress, anxiety, depression, and chronic pai...

directed by Jon Mark Tullos, fl. 1997; presented by Rezvan Ameli, fl. 1990-2017; produced by Jon Mark Tullos, fl. 1997, American Psychological Association and Governors State University. Division of Digital Learning and Media Design, in Series II - Specific Treatments for Specific Populations (District of Columbia: American Psychological Association, 2014), 1 hour 31 mins
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