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Balanced Boxing
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written by Tricia Murphy-Madden, IDEA Health & Fitness Association; presented by Tricia Murphy-Madden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 40 mins
Some kickboxing and boxing classes seem to be losing their form and balance. Furthermore, the speed at which many of these classes are conducted is inhibiting the form of the participants, which compromises the benefits they receive from their workouts. Balanced Boxing details how to incorporate meaningful balance...
written by Tricia Murphy-Madden, IDEA Health & Fitness Association; presented by Tricia Murphy-Madden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 40 mins
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Boxing for a Better Core
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written by IDEA Health & Fitness Association; presented by Albert Isordia; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 36 mins
The core consists of the deep abdominal muscles and the muscles closest to the spine. Boxers understand that to develop devastating strikes, they must use kinetic-energy power launched from the ground and channel it up through the body. Boxing for a Better Core reviews the fact that by integrating selected Pilates...
written by IDEA Health & Fitness Association; presented by Albert Isordia; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 36 mins
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Authentic Cardio Boxing
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written by Albert Isordia; presented by Albert Isordia (Monterey, CA: Healthy Learning, 2008), 1 hour 34 mins
Long before boxing and kickboxing became buzz words in the fitness industry, real boxers were shadowboxing to music in an effort to improve their levels of rhythm, timing, agility, and speed. Authentic Cardio Boxing explains how to add these skills to the list of cardiovascular benefits provided by engaging in an...
written by Albert Isordia; presented by Albert Isordia (Monterey, CA: Healthy Learning, 2008), 1 hour 34 mins
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