18 results for your search
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The Ultimate Power-Based Kettlebell Workout for Athletes
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 50 mins
The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particu...
Sample
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 50 mins
Description
The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particularly when dealing with injured athletes) for developing an optimal level of power and muscular fitness that will elicit maximal athlet...
The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particularly when dealing with injured athletes) for developing an optimal level of power and muscular fitness that will elicit maximal athletic performance. As desired, the workout can easily be modified to alter the focus of the routine.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Monterey Bay Video Production Company, Healthy Learning
Author / Creator
Michael Skogg, fl. 1990-2017
Date Published / Released
2016
Publisher
Healthy Learning
Topic / Theme
Exercise, Strength training, Kettlebells
Copyright Message
Copyright © 2016 Healthy Learning
×
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The Ultimate Power-Based Kettlebell Workout for Personal Trainers
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 54 mins
The Ultimate Power-Based Kettlebell Workout for Personal Trainers is designed as a great compliment to every trainer's toolbox. The video features a combination of both conventional lifts and ballistic swinging exercises. As a result, the video provides trainers with an extremely versatile resource. While the sug...
Sample
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 54 mins
Description
The Ultimate Power-Based Kettlebell Workout for Personal Trainers is designed as a great compliment to every trainer's toolbox. The video features a combination of both conventional lifts and ballistic swinging exercises. As a result, the video provides trainers with an extremely versatile resource. While the suggested workout adheres to the fundamental concepts and principles underlying a basic strength training routine, it can be easily modifi...
The Ultimate Power-Based Kettlebell Workout for Personal Trainers is designed as a great compliment to every trainer's toolbox. The video features a combination of both conventional lifts and ballistic swinging exercises. As a result, the video provides trainers with an extremely versatile resource. While the suggested workout adheres to the fundamental concepts and principles underlying a basic strength training routine, it can be easily modified into a general conditioning regiment with a few simple adjustments.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Monterey Bay Video Production Company, Healthy Learning
Author / Creator
Michael Skogg, fl. 1990-2017
Date Published / Released
2016
Publisher
Healthy Learning
Topic / Theme
Strength training, Exercise, Kettlebells
Copyright Message
Copyright © 2016 Healthy Learning
×
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The Ultimate Strength & Flexibility Kettlebell Workout for Golf
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 35 mins
Designed as the perfect compliment to any golfer’s game, The Ultimate Strength & Flexibility Kettlebell Workout for Golf details workouts and stretches that can help golfers improve their distance and accuracy. The exercises in the video focus on the hips, low back, and abdominal (core) muscles. The video also f...
Sample
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 35 mins
Description
Designed as the perfect compliment to any golfer’s game, The Ultimate Strength & Flexibility Kettlebell Workout for Golf details workouts and stretches that can help golfers improve their distance and accuracy. The exercises in the video focus on the hips, low back, and abdominal (core) muscles. The video also features kettlebell exercises that develop functional strength in the shoulders and upper back.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Monterey Bay Video Production Company, Healthy Learning
Author / Creator
Michael Skogg, fl. 1990-2017
Date Published / Released
2016
Publisher
Healthy Learning
Topic / Theme
Strength training, Kettlebells
Copyright Message
Copyright © 2016 Healthy Learning
×
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Kettlebell Fundamentals: Laying the Foundation for Success
written by Geoff Neupert, fl. 1993, IDEA Health & Fitness Association; presented by Geoff Neupert, fl. 1993; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 2 hours 2 mins
This program shows how kettlebell exercises, when done properly, help clients and athletes move and perform at new levels by restoring the body’s function. The program outlines the fundamentals of kettlebell use.
Sample
written by Geoff Neupert, fl. 1993, IDEA Health & Fitness Association; presented by Geoff Neupert, fl. 1993; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 2 hours 2 mins
Description
This program shows how kettlebell exercises, when done properly, help clients and athletes move and perform at new levels by restoring the body’s function. The program outlines the fundamentals of kettlebell use.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Geoff Neupert, fl. 1993, IDEA Health & Fitness Association
Date Published / Released
2011
Publisher
Healthy Learning
Topic / Theme
Fitness professionals, Physical fitness, Exercise, Kettlebells
Copyright Message
Copyright ©2011 by Healthy Learning
×
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Advanced Kettlebell Drills
written by Mark Tenore; presented by Mark Tenore (Monterey, CA: Healthy Learning, 2010), 1 hour 22 mins
Advanced Kettlebell Drills features a series of demanding kettlebell drills that are designed to challenge exercisers and elicit a maximum effort. Each drill is explained and demonstrated in a step-by-step, easy-to-apply manner. Collectively, the drills enable exercisers to achieve a level of performance they neve...
Sample
written by Mark Tenore; presented by Mark Tenore (Monterey, CA: Healthy Learning, 2010), 1 hour 22 mins
Description
Advanced Kettlebell Drills features a series of demanding kettlebell drills that are designed to challenge exercisers and elicit a maximum effort. Each drill is explained and demonstrated in a step-by-step, easy-to-apply manner. Collectively, the drills enable exercisers to achieve a level of performance they never thought possible.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Mark Tenore
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Strength training, Exercise equipment and supplies, Exercise, Kettlebells, Muscles, Physical therapy
Copyright Message
Copyright © 2010 by Healthy Learning
×
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Kettlebell Complex Training
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a t...
Sample
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
Description
Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a training stimulus that dramatically decreases the chance of injury while concurrently improving athletic performance. The DVD explains w...
Kettlebell Complex Training explains how to use a Russian kettlebell to harness momentum and enhance sports performance with progressive explosive movement complexes. The DVD details motor-learning strategies that are designed to teach exercisers how to eccentrically decelerate and rapidly accelerate, creating a training stimulus that dramatically decreases the chance of injury while concurrently improving athletic performance. The DVD explains why kettlebell exercises combined with progressive plyometric-sports drills, train the body through all ranges and planes of motion, with an emphasis on functional movement. Each complex training set, featured in the DVD incorporates kettlebell exercises with a grind, a ballistic, and without rest, followed by a drill to improve quickness, balance, coordination, and agility.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Keli Roberts
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Training, Plyometric exercise, Fitness professionals, Exercise, Kettlebells, Strength training, Physical therapy
Copyright Message
Copyright © 2010 by Healthy Learning
×
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Kettlebells for Pre-/Post-Natal Clientele
written by Myrna Brady; presented by Myrna Brady (Monterey, CA: Healthy Learning, 2010), 1 hour 48 mins
Kettlebells for Pre-/Post-Natal Clientele presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily living, the DVD deta...
Sample
written by Myrna Brady; presented by Myrna Brady (Monterey, CA: Healthy Learning, 2010), 1 hour 48 mins
Description
Kettlebells for Pre-/Post-Natal Clientele presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily living, the DVD details up-to-date information on pre-/post-natal fitness. The DVD also features general workout parameters and guidelines for all trimeste...
Kettlebells for Pre-/Post-Natal Clientele presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily living, the DVD details up-to-date information on pre-/post-natal fitness. The DVD also features general workout parameters and guidelines for all trimesters and the initial post-natal period.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Myrna Brady
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Physical fitness, Exercise, Kettlebells, Pregnancy, Female populations, Uterus, Abdomen, Muscle stretching exercises, Muscles, Physical therapy
Copyright Message
Copyright © 2010 by Healthy Learning
×
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Kettlebell Ultimate Body Detonation
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it’s back and mainstream. The DVD co...
Sample
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Description
Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it’s back and mainstream. The DVD covers a brief history of kettlebell training, as well as the biomechanical and kinesiological factors involved in such training. Each mo...
Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it’s back and mainstream. The DVD covers a brief history of kettlebell training, as well as the biomechanical and kinesiological factors involved in such training. Each movement and progression in the workout are taught with an emphasis on safety and critical body alignment. The DVD also explains how to put everything together with music.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Keli Roberts
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Conditioning, Muscles, Safety measures, Strength training, Movement, Cardiovascular system, Kettlebells, Muscle stretching exercises, Physical therapy
Copyright Message
Copyright © 2010 by Healthy Learning
×
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Kettlebell Special Ops
written by David Bluman; presented by David Bluman (Monterey, CA: Healthy Learning, 2010), 1 hour 21 mins
Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course—with kettlebells...
Sample
written by David Bluman; presented by David Bluman (Monterey, CA: Healthy Learning, 2010), 1 hour 21 mins
Description
Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course—with kettlebells at every turn. Utilizing the input and insights of 1LT Jennifer Sheringham and Shir Konas, as well a renowned personal trainer David Bl...
Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course—with kettlebells at every turn. Utilizing the input and insights of 1LT Jennifer Sheringham and Shir Konas, as well a renowned personal trainer David Bluman, the DVD is designed for individuals with intermediate-to-advanced fitness levels.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
David Bluman
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Muscles, Physical fitness, Exercise, Kettlebells, Muscle stretching exercises, Conditioning, Strength training, Physical therapy
Copyright Message
Copyright © 2010 by Healthy Learning
×
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Kettlebell Total Body Blast
written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out...
Sample
written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Description
Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out of their comfort zone and train like an athlete.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Kristen Gagne
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Muscles, Physical fitness, Exercise, Kettlebells, Conditioning, Muscle stretching exercises, Strength training, Physical therapy
Copyright Message
Copyright © 2010 by Healthy Learning
×
