26 results for your search

How to Increase Physical Activity and Have Fun Doing It
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written by Rebecca Battista, IDEA Health & Fitness Association; presented by Rebecca Battista; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 46 mins
When did people stop playing outside? Isn’t it important for physical activity to be fun? Not surprisingly, outdoor activities, such as geocaching, rock climbing, and bouldering are growing in popularity. Not only are those activities enjoyable, they also provide the stimulus necessary to achieve the recommended...
written by Rebecca Battista, IDEA Health & Fitness Association; presented by Rebecca Battista; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 46 mins
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Muscles and Movement in 3-D
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written by Bill Sonnemaker, fl. 2004-2017; presented by Bill Sonnemaker, fl. 2004-2017 (Monterey, CA: Healthy Learning, 2010), 1 hour 18 mins
Muscles and Movement in 3-D takes an in-depth look at functional anatomy in a dramatic new way. The DVD reviews common myofascial slings and lines (anterior posterior oblique sling, superficial front/back and spiral lines) to gain a more thorough understanding of how they function to produce, reduce, and stabilize...
written by Bill Sonnemaker, fl. 2004-2017; presented by Bill Sonnemaker, fl. 2004-2017 (Monterey, CA: Healthy Learning, 2010), 1 hour 18 mins
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All Work and No Play? The Power of Play!
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written by American College of Sports Medicine; presented by Carol E. Torgan, fl. 2008; produced by Healthy Learning (Monterey, CA: Healthy Learning), 53 mins
Play has been described as essential to humans as sleep. Children head for the playground to engage in a frivolous bout of fun, while executives take part in an outdoor retreat to team-build and network. All Work and No Play? The Power of Play! reviews the neurological, social, and cognitive benefits of play and o...
written by American College of Sports Medicine; presented by Carol E. Torgan, fl. 2008; produced by Healthy Learning (Monterey, CA: Healthy Learning), 53 mins
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Core Gymnastics
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written by Rodney Corn; presented by Rodney Corn (Monterey, CA: Healthy Learning, 2009), 51 mins
Gymnastics is a sport that involves performing movement sequences that require physical strength, flexibility, balance, agility, and kinesthetic awareness. Core Gymnastics presents an overview of a fun-filled, action-packed workout that is gymnastic-centered, involving all of the aforementioned features of gymnast...
written by Rodney Corn; presented by Rodney Corn (Monterey, CA: Healthy Learning, 2009), 51 mins
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Step Thrills and Body Bar® Drills
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circui...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
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Solutions for Improved Lumbo-Pelvic-Hip Function
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written by Anthony Carey; presented by Anthony Carey; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 2 hours 13 mins
The lower back is the "crossroad" of the body. In fact, 85% of all adults will experience lower-back pain during their lifetime. Limitations and dysfunctions of the hip joint result in a transfer of responsibility to the lumbar spine, which is not designed to work the way the hips do. Solutions for Improved Lumbo-...
written by Anthony Carey; presented by Anthony Carey; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 2 hours 13 mins
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Neural Complexity - The New Overload Variable
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presented by Peter Twist; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 1 hour 43 mins
Life and sport in dynamic, unstable and unpredictable environments impose demands on the body that are not adequately met by traditional training practices. Overloading the body with advanced exercises and instability challenges when it is not adequately prepared will lead to dysfunction and injury. Neural Complex...
presented by Peter Twist; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 1 hour 43 mins
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Belly Dancing for Baby Boomers
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written by Christina Busini; presented by Christina Busini; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 31 mins
Belly Dancing for Baby Boomers is an easy-to-follow breakdown of the six basic movements considered to be the foundation of the dance. Christina starts with a 10-minute abdominal workout to strengthen and tone the stomach muscles. She then takes viewers through a class, focusing on technique, isolation, and contro...
written by Christina Busini; presented by Christina Busini; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 31 mins
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Resist-A-Ball® Boot Camp
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written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovas...
written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
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Barefoot Core Workout
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 47 mins
Barefoot Core Workout presents a detailed overview of a full-body routine that starts by having the exercisers take their shoes off. Starting the workout at the bottom (i.e., bare feet) enables all of the muscles through an individual’s entire kinetic chain to work together in functional movements along three pl...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 47 mins
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