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High-Powered Plyometrics: Bounding Progression
directed by Doug Fink, fl. 1978; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 14 mins
Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper...
Sample
directed by Doug Fink, fl. 1978; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 14 mins
Description
Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper and safe progression of lower-body power development.
Plyometrics is an essential part of the training process for every successful at...
Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper and safe progression of lower-body power development.
Plyometrics is an essential part of the training process for every successful athlete who wants to achieve efficient and powerful movement patterns over and off the ground. The High-Powered Plyometrics Video on Demand: Bounding Progression features twelve drills, from prancing to bounding, that instruct the proper and safe progression of lower-body power development. Based on the book High-Powered Plyometrics-2nd Edition by James Radcliffe and Robert Farentinos this streaming video program offers workout progressions for athletes of all sports, especially those involved in track and field or activities which emphasize explosive leg power.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Human Kinetics
Author / Creator
Doug Fink, fl. 1978
Date Published / Released
2016
Publisher
Human Kinetics
Copyright Message
Copyright © 2016 Human Kinetics
×
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The HIIT Advantage: 30-minute Workout #5
directed by Doug Fink, fl. 1978; presented by Irene Lewis-McCormick; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 37 mins
Use high-intensity interval training to burn fat, shape your physique, and improve athletic performance. Get High-Intensity Training for Women: 30-Minute Workout and get results!
Sample
directed by Doug Fink, fl. 1978; presented by Irene Lewis-McCormick; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 37 mins
Description
Use high-intensity interval training to burn fat, shape your physique, and improve athletic performance. Get High-Intensity Training for Women: 30-Minute Workout and get results!
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Human Kinetics
Author / Creator
Doug Fink, fl. 1978, Irene Lewis-McCormick
Date Published / Released
2016
Publisher
Human Kinetics
Copyright Message
Copyright © 2016 Human Kinetics
×
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Horizon, Season 52, Episode 12, Sports Doping - Winning at Any Cost?
directed by Penny Palmer, fl. 2008; presented by Xand van Tulleken, 1978-; produced by Penny Palmer, fl. 2008, in Horizon, Season 52, Episode 12 (London, England: BBC Worldwide, 2016), 1 hour
Our sporting heroes do things with their bodies that are almost superhuman. But how many of them reach these heights illegally? As sport continues to hit the headlines for all the wrong reasons, Horizon investigates the controversial world of doping. Discover the extraordinary ways professional cheaters avoid dete...
Sample
directed by Penny Palmer, fl. 2008; presented by Xand van Tulleken, 1978-; produced by Penny Palmer, fl. 2008, in Horizon, Season 52, Episode 12 (London, England: BBC Worldwide, 2016), 1 hour
Description
Our sporting heroes do things with their bodies that are almost superhuman. But how many of them reach these heights illegally? As sport continues to hit the headlines for all the wrong reasons, Horizon investigates the controversial world of doping. Discover the extraordinary ways professional cheaters avoid detection, and meet the amateur athletes destroying their bodies in pursuit of perfection. Presenter Xand van Tulleken undergoes a unique e...
Our sporting heroes do things with their bodies that are almost superhuman. But how many of them reach these heights illegally? As sport continues to hit the headlines for all the wrong reasons, Horizon investigates the controversial world of doping. Discover the extraordinary ways professional cheaters avoid detection, and meet the amateur athletes destroying their bodies in pursuit of perfection. Presenter Xand van Tulleken undergoes a unique experiment in endurance with his twin brother Chris, and interviews Tim Montgomery – once the fastest man in the world – to find out why many sportspeople risk their health to win.
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Field of Study
Health Policy
Content Type
Documentary
Contributor
Penny Palmer, fl. 2008
Author / Creator
Penny Palmer, fl. 2008, Xand van Tulleken, 1978-
Date Published / Released
2016
Publisher
BBC Worldwide
Series
Horizon
Person Discussed
Tim Montgomery, 1975-
Topic / Theme
Drug abuse
Copyright Message
Copyright © 2016 BBC Worldwide
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Mo Farah: Race of His Life
directed by Joe Pearlman, fl. 2016; produced by David Soutar, fl. 2013, Fulwell 73 (London, England: BBC Worldwide, 2016), 1 hour 1 mins
With unprecedented access to double Olympic and five-time world champion Mo Farah, this one-off documentary charts the athlete’s brutal training schedule and goes behind the scenes of family life in the build-up to his title defence at the 2016 Rio Olympics. Produced over a year, the film shows Mo as never befor...
Sample
directed by Joe Pearlman, fl. 2016; produced by David Soutar, fl. 2013, Fulwell 73 (London, England: BBC Worldwide, 2016), 1 hour 1 mins
Description
With unprecedented access to double Olympic and five-time world champion Mo Farah, this one-off documentary charts the athlete’s brutal training schedule and goes behind the scenes of family life in the build-up to his title defence at the 2016 Rio Olympics. Produced over a year, the film shows Mo as never before, from his brutal training camps in Africa and the USA to how he balances his work and family life. This candid documentary highlights...
With unprecedented access to double Olympic and five-time world champion Mo Farah, this one-off documentary charts the athlete’s brutal training schedule and goes behind the scenes of family life in the build-up to his title defence at the 2016 Rio Olympics. Produced over a year, the film shows Mo as never before, from his brutal training camps in Africa and the USA to how he balances his work and family life. This candid documentary highlights the personal and professional events that have shaped him into the man he is today. Contributions from Usain Bolt, Lord Coe and Haile Gebrselassie tell what it takes to reach the heights Farah has, why he became a national treasure, and the sacrifices it takes to succeed at elite level.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Documentary
Contributor
David Soutar, fl. 2013, Fulwell 73
Author / Creator
Joe Pearlman, fl. 2016
Date Published / Released
2016
Publisher
BBC Worldwide
Person Discussed
Mo Farah, 1983-
Copyright Message
Copyright © 2016 BBC Worldwide
×
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Strength Ball Training: Muscle Up Program
directed by Doug Fink, fl. 1978; presented by Lorne Goldenberg; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 28 mins
Muscle Up With the Strength Ball with Lorne Goldenberg presents 16 exercises and includes the use of a medicine ball, stability ball, dumbbells, barbell, and a squat and power rack. This program is divided into lower-body and upper-body progressions, each to be completed twice each week, to help you build muscle,...
Sample
directed by Doug Fink, fl. 1978; presented by Lorne Goldenberg; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 28 mins
Description
Muscle Up With the Strength Ball with Lorne Goldenberg presents 16 exercises and includes the use of a medicine ball, stability ball, dumbbells, barbell, and a squat and power rack. This program is divided into lower-body and upper-body progressions, each to be completed twice each week, to help you build muscle, get lean, feel better, and maximize performance.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Human Kinetics
Author / Creator
Doug Fink, fl. 1978, Lorne Goldenberg
Date Published / Released
2016
Publisher
Human Kinetics
Copyright Message
Copyright © 2016 Human Kinetics
×
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Strength Ball Training: Power Conditioning Program
directed by Doug Fink, fl. 1978; presented by Peter Twist; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 20 mins
Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercises in action, a...
Sample
directed by Doug Fink, fl. 1978; presented by Peter Twist; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 20 mins
Description
Power Conditioning With the Strength Ball with Peter Twist presents 12 exercises and includes the use of a medicine ball, stability ball, and box in a ready-to-use program to build muscle, improve balance, enhance agility, and maximize performance. This high-definition video lets you see the exercises in action, and shows you how to put together a top-notch workout.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Human Kinetics
Author / Creator
Doug Fink, fl. 1978, Peter Twist
Date Published / Released
2016
Publisher
Human Kinetics
Copyright Message
Copyright © 2016 Human Kinetics
×
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Training for Speed, Agility, and Quickness: Acceleration
directed by Doug Fink, fl. 1978; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 11 mins
Training for Speed, Agility, and Quickness: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.
The 12-drill progression, featured in the best-selling Training for Speed, Agility, and Quickn...
Sample
directed by Doug Fink, fl. 1978; produced by Human Kinetics (Champaign, IL: Human Kinetics, 2016), 11 mins
Description
Training for Speed, Agility, and Quickness: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.
The 12-drill progression, featured in the best-selling Training for Speed, Agility, and Quickness, Third Edition,* by Lee Brown and Vance Ferrigno, will increase hip extension and flexion strength, hip power, leg power, and strid...
Training for Speed, Agility, and Quickness: Acceleration presents 12 drills that show proper technique for starting from a starting position, how to accelerate while in motion, and the foundations of top-speed mechanics.
The 12-drill progression, featured in the best-selling Training for Speed, Agility, and Quickness, Third Edition,* by Lee Brown and Vance Ferrigno, will increase hip extension and flexion strength, hip power, leg power, and stride length. Beginning with wall drills, you will learn proper body position and alignment and move on to skipping drills that increase leg power, hip power, and stride length. Shuffles and bounds increase ankle strength while quick-feet drills develop high-acceleration runs. Learning how to start and accelerate in the most effective manner can mean the difference between victory and defeat—so be victorious!
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Human Kinetics
Author / Creator
Doug Fink, fl. 1978
Date Published / Released
2016
Publisher
Human Kinetics
Copyright Message
Copyright © 2016 Human Kinetics
×
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The Ultimate Power-Based Kettlebell Workout for Athletes
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 50 mins
The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particu...
Sample
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 50 mins
Description
The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particularly when dealing with injured athletes) for developing an optimal level of power and muscular fitness that will elicit maximal athlet...
The Ultimate Power-Based Kettlebell Workout for Athletes presents a workout that features explosive exercises that are designed to develop strength and power in athletes. Typically performed with barbells, as opposed to kettlebells, the exercise routine provides coaches with a safe, effective alternative (particularly when dealing with injured athletes) for developing an optimal level of power and muscular fitness that will elicit maximal athletic performance. As desired, the workout can easily be modified to alter the focus of the routine.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Monterey Bay Video Production Company, Healthy Learning
Author / Creator
Michael Skogg, fl. 1990-2017
Date Published / Released
2016
Publisher
Healthy Learning
Topic / Theme
Exercise, Strength training, Kettlebells
Copyright Message
Copyright © 2016 Healthy Learning
×
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The Ultimate Power-Based Kettlebell Workout for Personal Trainers
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 54 mins
The Ultimate Power-Based Kettlebell Workout for Personal Trainers is designed as a great compliment to every trainer's toolbox. The video features a combination of both conventional lifts and ballistic swinging exercises. As a result, the video provides trainers with an extremely versatile resource. While the sug...
Sample
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 54 mins
Description
The Ultimate Power-Based Kettlebell Workout for Personal Trainers is designed as a great compliment to every trainer's toolbox. The video features a combination of both conventional lifts and ballistic swinging exercises. As a result, the video provides trainers with an extremely versatile resource. While the suggested workout adheres to the fundamental concepts and principles underlying a basic strength training routine, it can be easily modifi...
The Ultimate Power-Based Kettlebell Workout for Personal Trainers is designed as a great compliment to every trainer's toolbox. The video features a combination of both conventional lifts and ballistic swinging exercises. As a result, the video provides trainers with an extremely versatile resource. While the suggested workout adheres to the fundamental concepts and principles underlying a basic strength training routine, it can be easily modified into a general conditioning regiment with a few simple adjustments.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Monterey Bay Video Production Company, Healthy Learning
Author / Creator
Michael Skogg, fl. 1990-2017
Date Published / Released
2016
Publisher
Healthy Learning
Topic / Theme
Strength training, Exercise, Kettlebells
Copyright Message
Copyright © 2016 Healthy Learning
×
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The Ultimate Strength & Flexibility Kettlebell Workout for Golf
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 35 mins
Designed as the perfect compliment to any golfer’s game, The Ultimate Strength & Flexibility Kettlebell Workout for Golf details workouts and stretches that can help golfers improve their distance and accuracy. The exercises in the video focus on the hips, low back, and abdominal (core) muscles. The video also f...
Sample
presented by Michael Skogg, fl. 1990-2017; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2016), 35 mins
Description
Designed as the perfect compliment to any golfer’s game, The Ultimate Strength & Flexibility Kettlebell Workout for Golf details workouts and stretches that can help golfers improve their distance and accuracy. The exercises in the video focus on the hips, low back, and abdominal (core) muscles. The video also features kettlebell exercises that develop functional strength in the shoulders and upper back.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Contributor
Monterey Bay Video Production Company, Healthy Learning
Author / Creator
Michael Skogg, fl. 1990-2017
Date Published / Released
2016
Publisher
Healthy Learning
Topic / Theme
Strength training, Kettlebells
Copyright Message
Copyright © 2016 Healthy Learning
×
