26 results for your search

B.I.T.S. and Pieces (Step Ball Interval Training)
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demon...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
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Common Sense Guide to Mechanical Health
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presented by Doug Stewart; produced by IDEA Health & Fitness Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 52 mins
Common Sense Guide to Mechanical Health provides an overview of three factors that will help enable individuals to be mechanically healthy and remain injury free. Personal trainers who are looking to improve core stabilization, flexibility, or overall strength in their clients will learn the fundamental guidelines...
presented by Doug Stewart; produced by IDEA Health & Fitness Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 52 mins
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Developing Linear Speed and Acceleration
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour
Developing Linear Speed and Acceleration presents a detailed overview of how to improve an athlete’s level of linear speed and acceleration. The DVD emphasizes those methods of training that have the greatest impact on developing linear speed and acceleration for team sports. Key points to ensure proper executio...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour
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Developing Lateral Speed and Agility
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 53 mins
Developing Lateral Speed and Agility presents a variety of exercises and drills that are designed to improve an athlete’s lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports. Key points to ensure proper exec...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 53 mins
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Get on the Small Ball
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written by Sherri McMillan and Alex McMillan; presented by Sherri McMillan and Alex McMillan (Monterey, CA: Healthy Learning, 2006), 1 hour 46 mins
Get on the Small Ball presents an overview of a practical, hands-on workshop that reviews the basics of working with small stability balls and features innovative exercises designed to improve balance, core stability, and muscle conditioning. The DVD features cutting-edge fitness programming that involves an innov...
written by Sherri McMillan and Alex McMillan; presented by Sherri McMillan and Alex McMillan (Monterey, CA: Healthy Learning, 2006), 1 hour 46 mins
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Vision Basics: Seeing Your Way to a Better Game
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written by Gregory S. Moore, American College of Sports Medicine; presented by Gregory S. Moore; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 45 mins
Athletes expend substantial resources and spend hundreds of hours developing the physical skills needed to perform at their maximum level. The fact is, in every sport, the visual system is the initial point for processing information that allows those highly developed skills to respond accurately. Surprisingly, th...
written by Gregory S. Moore, American College of Sports Medicine; presented by Gregory S. Moore; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 45 mins
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