10 results for your search
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Quest for the Empowered Self, Episode 10, Life Balance - Part 1
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 10 (San Marcos, CA: Palomar Community College, 2003), 28 mins
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 10 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending...
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending time each day in the four key areas of life with the help of the proven 'Power Hour Card.' Especially for highly busy people, the card will keep you accountable so you can feel greater levels of peace while staying productive. As a result, higher levels of control, centeredness, and harmony will be brought back into your life and a sense of wholeness will be left with you at bedtime.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Emotion and Motivation, Sense of control, Accountability, Stress
Copyright Message
Copyright © 2005 by Palomar Community College
Concept Discussed
Perception and Consciousness, Emotion and Motivation
×
See details
Quest for the Empowered Self, Episode 18, Launching A Goal Setting Plan
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 18 (San Marcos, CA: Palomar Community College, 2003), 28 mins
You will learn from a highly successful realtor about the pitfalls and keys to launching a goal setting plan. Guest speaker Harry Joseph will reveal his experiences in working with the top agents in the country on what it takes to develop goals and achieve them. After Harry’s presentation, Tom Ventimiglia interv...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 18 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
You will learn from a highly successful realtor about the pitfalls and keys to launching a goal setting plan. Guest speaker Harry Joseph will reveal his experiences in working with the top agents in the country on what it takes to develop goals and achieve them. After Harry’s presentation, Tom Ventimiglia interviews Harry to discover why people usually fail in their goals, and what it takes to reach beyond one’s comfort zone to the next level.
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Goals, Motivation
Copyright Message
Copyright © 2005 by Palomar Community College
Concept Discussed
Emotion and Motivation
×
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Quest for the Empowered Self, Episode 2, How To Make Inner Changes
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 2 (San Marcos, CA: Palomar Community College, 2003), 29 mins
This program discusses the consequences of relying on the external world for approval of your self and life direction. You will learn to refocus on how to make inner changes and empower your identity by answering the four questions of Who am I?, Where am I going?, Why am I going there?, and How do I get there? Thi...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 2 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
This program discusses the consequences of relying on the external world for approval of your self and life direction. You will learn to refocus on how to make inner changes and empower your identity by answering the four questions of Who am I?, Where am I going?, Why am I going there?, and How do I get there? This is achieved through examining your important life events, people in your life, and past wounds that are affecting your present qualit...
This program discusses the consequences of relying on the external world for approval of your self and life direction. You will learn to refocus on how to make inner changes and empower your identity by answering the four questions of Who am I?, Where am I going?, Why am I going there?, and How do I get there? This is achieved through examining your important life events, people in your life, and past wounds that are affecting your present quality of life.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Personality, Emotion and Motivation, Life choices, Need for approval
Copyright Message
Copyright © 2003 by Palomar Community College
Concept Discussed
Personality, Emotion and Motivation
×
See details
Quest for the Empowered Self, Episode 8, Increasing Your Emotional Intelligence
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 8 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
You will learn to identify, understand, and process your emotions to cope with internal and external stressors so you can feel confidence, stability, and inner joy instead of being weighed down by emotions like anger, hurt, and fear. This will enable you to enhance your relationships with others instead of letting your emotions damage them, thereby increasing your emotional intelligence.
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Relationships, Fear, Anger, Stress, Emotional intelligence
Copyright Message
Copyright © 2005 by Palomar Community College
Concept Discussed
Emotion and Motivation
×
See details
Quest for the Empowered Self, Episode 13, Stress Busters That Work
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 13 (San Marcos, CA: Palomar Community College, 2003), 28 mins
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 13 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided imagery, focused breathing, fingertip meditation, neuro-linguistic visualizations, the progressive muscle exercise and many others. You...
'Job stress costs American industry more than $150 billion a year in absenteeism, lost productivity, accident, and medical insurance.' You will learn in this program several clinically proven state of the art stress busters that soothe the mind and body to bring more peace of mind. Examples include: nature-guided imagery, focused breathing, fingertip meditation, neuro-linguistic visualizations, the progressive muscle exercise and many others. You will also learn how to recognize in yourself the 6 core fears, the 3 wants or desires, and the 4 stress sub-personalities so you can gain control of your mind and your life instead of life controlling you.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Perception and Consciousness, Fear, Stress
Copyright Message
Copyright © 2005 by Palomar Community College
Concept Discussed
Emotion and Motivation, Perception and Consciousness
×
See details
Quest for the Empowered Self, Episode 19, Learning Key Life Skills
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 19 (San Marcos, CA: Palomar Community College, 2003), 28 mins
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thou...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 19 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thought on goals, you will learn how to make your goals measurable, believable, and most of all, achievable. Like following a treasure map,...
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thought on goals, you will learn how to make your goals measurable, believable, and most of all, achievable. Like following a treasure map, you’ll learn how to follow the nine sequential strategies experts use to train champions such as anticipating obstacles, scheduling tasks, and staying motivated after setbacks. Other life skills that are taught include budgeting to increase your financial worth, identifying your dominant learning style so you can be an ‘A’ student for life, and determining your dominant intelligence to maximize your learning mind.
Show more
Show less
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Intelligence, Motivation, Goals
Copyright Message
Copyright © 2005 by Palomar Community College
Concept Discussed
Emotion and Motivation
×
See details
Quest for the Empowered Self, Episode 11, Life Balance - Part 2
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 11 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending...
For over the past decade, increasing demands upon the individual both at home and at work have contributed to a lack of meaning and purpose as well as a rise in stress and anxiety levels, depression, powerlessness, addictions, and escapes into alcohol, food, and other habits. You will view a student group activity as they demonstrate a meditation exercise to gain centeredness. This program also teaches you how to achieve life balance by spending time each day in the four key areas of life with the help of the proven 'Power Hour Card.' Especially for highly busy people, the card will keep you accountable so you can feel greater levels of peace while staying productive. As a result, higher levels of control, centeredness, and harmony will be brought back into your life and a sense of wholeness will be left with you at bedtime.
Show more
Show less
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Perception and Consciousness, Emotion and Motivation, Accountability, Sense of control, Stress
Copyright Message
Copyright © 2014 by Palomar Community College
Concept Discussed
Perception and Consciousness, Emotion and Motivation
×
See details
Quest for the Empowered Self, Episode 19, Learning Key Life Skills
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 19 (San Marcos, CA: Palomar Community College, 2003), 29 mins
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thou...
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 19 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thought on goals, you will learn how to make your goals measurable, believable, and most of all, achievable. Like following a treasure map,...
If you don’t write your goals down, you’ll be working for somebody else who does.' Why not choose your destiny through writing a plan for your goals. Do you want more money, love, friends, education, health, or empowerment? If yes, then make it a goal. Using the best of both western and eastern schools of thought on goals, you will learn how to make your goals measurable, believable, and most of all, achievable. Like following a treasure map, you’ll learn how to follow the nine sequential strategies experts use to train champions such as anticipating obstacles, scheduling tasks, and staying motivated after setbacks. Other life skills that are taught include budgeting to increase your financial worth, identifying your dominant learning style so you can be an ‘A’ student for life, and determining your dominant intelligence to maximize your learning mind.
Show more
Show less
Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Intelligence, Motivation, Goals
Copyright Message
Copyright © 2005 by Palomar Community College
Concept Discussed
Emotion and Motivation
×
See details
Quest for the Empowered Self, Episode 23, Mastering Self Discipline - Part 2
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 23 (San Marcos, CA: Palomar Community College, 2003), 28 mins
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don..
Sample
produced by Bill Wisneski, fl. 1997-2017, Palomar Community College, in Quest for the Empowered Self, Episode 23 (San Marcos, CA: Palomar Community College, 2003), 28 mins
Description
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don’t bring the things we want into our lives and feel like a failure, a blob, and become unhappy and dissatisfied. In this program, you...
There are tendencies and drives within human nature to become too lazy, selfish, addictive, and hedonistic or pleasure seeking. As a result, we watch too much TV, get fat, and get addicted to things that eventually squeeze the joy out of life like alcohol, drugs, gambling, food, and yes even shopping. We then don’t bring the things we want into our lives and feel like a failure, a blob, and become unhappy and dissatisfied. In this program, you will learn how to discipline your mind and behavior through practicing and mastering the 7 self-disciplines of perspective, patience, detachment, performance, perseverance, goodwill, and moderation. You’ll learn custom-made time management strategies for Type A and Type B personalities. Imagine being able to acquire any skill, discipline, or habit that you want in the world. You could achieve almost anything!
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Field of Study
Psychology
Content Type
Documentary
Contributor
Bill Wisneski, fl. 1997-2017, Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Personality, Emotion and Motivation, Sense of control, Behavior change, Motivation
Copyright Message
Copyright © 2014 by Palomar Community College
Concept Discussed
Personality, Emotion and Motivation
×
See details
Quest for the Empowered Self, Episode 26, Creating Win/Win Solutions
produced by Palomar Community College, in Quest for the Empowered Self, Episode 26 (San Marcos, CA: Palomar Community College, 2003), 29 mins
This program will address how to create win/win solutions in your relations. We are often taught in this culture that there can only be one winner and the rest are losers. This mentality infects not only competitive games but our love relationships with significant others and others we care about. Instead of creat...
Sample
produced by Palomar Community College, in Quest for the Empowered Self, Episode 26 (San Marcos, CA: Palomar Community College, 2003), 29 mins
Description
This program will address how to create win/win solutions in your relations. We are often taught in this culture that there can only be one winner and the rest are losers. This mentality infects not only competitive games but our love relationships with significant others and others we care about. Instead of creating lose/lose, lose/win, or win/lose, you will learn the 7 step communication method for creating win/win solutions in your dealings wi...
This program will address how to create win/win solutions in your relations. We are often taught in this culture that there can only be one winner and the rest are losers. This mentality infects not only competitive games but our love relationships with significant others and others we care about. Instead of creating lose/lose, lose/win, or win/lose, you will learn the 7 step communication method for creating win/win solutions in your dealings with others. Wouldn't it be great to resolve the issue you might have with the car dealership, resolve years of fighting with your spouse or boyfriend or girlfriend, and smooth over relations with those you work with? You’ll also learn the pitfalls of non-assertion, aggressive, and passive aggressive behaviors as well as the two keys that help make you feel love from people like nothing else.
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Field of Study
Psychology
Content Type
Documentary
Contributor
Palomar Community College
Date Published / Released
2003
Publisher
Palomar Community College
Series
Quest for the Empowered Self
Topic / Theme
Emotion and Motivation, Perception and Consciousness, Relationships, Assertiveness, Aggressiveness, Passive-aggressiveness
Copyright Message
Copyright © 2005 by Palomar Community College
Concept Discussed
Emotion and Motivation, Perception and Consciousness
×
