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ACE's Guide to Stability Ball Training
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presented by Joan Wenson, fl. 1995; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2003), 48 mins
ACE's Guide to Stability Ball Training presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. The video is designed to educate and provide guidance to anyone who wishes to train with a stability ball–one of the fitness industry’s most versatile and widely...
presented by Joan Wenson, fl. 1995; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2003), 48 mins
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Big Bang Exercises
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written by IDEA Health & Fitness Association; presented by Joshua Rubin; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 30 mins
Exploring functional exercise, this video introduces big bang exercises, which use multiple planes of movement and condense the benefits of many different exercises into one.
written by IDEA Health & Fitness Association; presented by Joshua Rubin; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 30 mins
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Core Strength and Stabilization for Athletes
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exerci...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
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Cycle Reebok: Foundation Training
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written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 22 mins
Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programs—Cycle Reebok: Foundation Training (Part...
written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 22 mins
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Cycle Reebok: Interval Training
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written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 37 mins
Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program ar...
written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 37 mins
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Dumbbell Training for Improved Athletic Performance
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step det...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
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Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
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written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Gait and posture are complex tasks that place considerable demands on the body’s central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, th...
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
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Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power
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written by Jim Murphy, National Strength and Conditioning Association; presented by Jim Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 29 mins
Medicine-Ball and Stability-Ball Training for Balance, Agility, and Power is the most comprehensive DVD ever made on how to develop balance, agility, and power, using medicine balls and stability balls. The athletic arena is typically a place where instability and quick, explosive reactions play a key role in athl...
written by Jim Murphy, National Strength and Conditioning Association; presented by Jim Murphy; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 29 mins
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Medicine-Ball Madness
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presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2008), 1 hour 47 mins
Medicine-Ball Madness explains and demonstrates how health/fitness professionals can rev up their conditioning classes with high-intensity medicine-ball training. The DVD details how to combine medicine balls with dumbbells to develop a superset program that really gets results. The DVD offers a series of medicine...
presented by Keli Roberts; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2008), 1 hour 47 mins
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Olympic Lifting for the Female Athlete
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written by Stephanie Ciarelli; presented by Stephanie Ciarelli; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 30 mins
Olympic Lifting for the Female Athlete presents a detailed overview of the proper mechanics, positions, and techniques involved in performing the Olympic lifts—the snatch and the clean and jerk. Appropriate for women athletes in all sports and at all competitive levels, the DVD explains and demonstrates step-by-...
written by Stephanie Ciarelli; presented by Stephanie Ciarelli; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 30 mins
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