26 results for your search

B.I.T.S. and Pieces (Step Ball Interval Training)
See details
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demon...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
Segments
×
Can Kettlebells Make You Smarter?
See details
written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
Can Kettlebells Make You Smarter? discusses the development of gross and fine motor skills and reviews the impact that they have on learning and higher functioning. The DVD details how primitive movements, cross-crawl, contralateral patterns, and symmetric and asymmetric reflexes can be used to enhance kettlebell...
written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
Segments
×
Resist-A-Ball® Boot Camp
See details
written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
Resist-A-Ball® Boot Camp provides an overview of a challenging workout that features exercises utilizing a Resist-A-Ball. Each exercise in the workout is designed to address one or more of the following key fitness and motor-skill components: strength, endurance, balance, agility, coordination, and even cardiovas...
written by Robert Steigele; presented by Robert Steigele (Monterey, CA: Healthy Learning, 2007), 1 hour 32 mins
Segments
×
Solutions for Improved Lumbo-Pelvic-Hip Function
See details
written by Anthony Carey; presented by Anthony Carey; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 2 hours 13 mins
The lower back is the "crossroad" of the body. In fact, 85% of all adults will experience lower-back pain during their lifetime. Limitations and dysfunctions of the hip joint result in a transfer of responsibility to the lumbar spine, which is not designed to work the way the hips do. Solutions for Improved Lumbo-...
written by Anthony Carey; presented by Anthony Carey; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 2 hours 13 mins
Segments
×
Step Thrills and Body Bar® Drills
See details
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circui...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2009), 1 hour 40 mins
Segments
×
Thoracic Mobility: The Missing Link in Your Trunk Stability Program
See details
written by Sue Falsone, 1974-; presented by Sue Falsone, 1974- (Monterey, CA: Healthy Learning, 2011), 1 hour 46 mins
Thoracic Mobility: The Missing Link in Your Trunk Stability Program explains why it is important to understand the difference between the spontaneous act of oxygenation (respiration) and the act of breathing for other purposes outside of respiration. The DVD reviews the anatomy of the thoracic region and discusses...
written by Sue Falsone, 1974-; presented by Sue Falsone, 1974- (Monterey, CA: Healthy Learning, 2011), 1 hour 46 mins
Segments
×
Vision Basics: Seeing Your Way to a Better Game
See details
written by Gregory S. Moore, American College of Sports Medicine; presented by Gregory S. Moore; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 45 mins
Athletes expend substantial resources and spend hundreds of hours developing the physical skills needed to perform at their maximum level. The fact is, in every sport, the visual system is the initial point for processing information that allows those highly developed skills to respond accurately. Surprisingly, th...
written by Gregory S. Moore, American College of Sports Medicine; presented by Gregory S. Moore; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 45 mins
Segments
×
Above and Beyond the Set and Rep
See details
written by Fabio Comana; presented by Fabio Comana (Monterey, CA: Healthy Learning, 2010), 1 hour 50 mins
With advancements in equipment design and exercise complexity, many fitness professionals have become even more focused on achieving results. On the other hand, the issue arises whether fitness professionals are losing sight of specific physiological adaptations and emotional/psychological changes that merit subst...
written by Fabio Comana; presented by Fabio Comana (Monterey, CA: Healthy Learning, 2010), 1 hour 50 mins
Segments
×
Belly Dancing for Baby Boomers
See details
written by Christina Busini; presented by Christina Busini; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 31 mins
Belly Dancing for Baby Boomers is an easy-to-follow breakdown of the six basic movements considered to be the foundation of the dance. Christina starts with a 10-minute abdominal workout to strengthen and tone the stomach muscles. She then takes viewers through a class, focusing on technique, isolation, and contro...
written by Christina Busini; presented by Christina Busini; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 31 mins
Segments
×
Brain Research Supports Physical Activity: Children Move to Improve
See details
written by Debby Mitchell; presented by Debby Mitchell (Monterey, CA: Healthy Learning, 2010), 1 hour 36 mins
Brain Research Supports Physical Activity: Children Move to Improve provides an overview of methods that can be undertaken to enhance children’s success in physical activity. The DVD features information about programs that promotes motor coordination, visual motor integration, attention span and endurance at th...
written by Debby Mitchell; presented by Debby Mitchell (Monterey, CA: Healthy Learning, 2010), 1 hour 36 mins
Segments
×

Pages