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Abs Lab Intensive
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written by Helen Vanderburg, IDEA Health & Fitness Association; presented by Helen Vanderburg; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 3 hours 33 mins
Abdominal training has always been a focal point for trainers and participants. ABS LAB INTENSIVE looks at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. The DVD explains how to determine in which stage exercisers should be training, and provid...
written by Helen Vanderburg, IDEA Health & Fitness Association; presented by Helen Vanderburg; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 3 hours 33 mins
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ACE’s Practical Guide to Functional Lower-Body and Trunk Anatomy
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written by Sabrena Newton, American Council on Exercise; presented by Sabrena Newton; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 59 mins
ACE’s Practical Guide to Functional Lower-Body and Trunk Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own...
written by Sabrena Newton, American Council on Exercise; presented by Sabrena Newton; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 59 mins
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Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities, Disc 1
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written by David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers and Terry K. Gemas; presented by David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers and Terry K. Gemas; produced by Lakewood Orthopaedics and Sports Medicines, in Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities (Monterey, CA: Healthy Learning, 2011), 3 hours 29 mins
Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities presents an in-depth discussion of the key factors involved in managing the nutritional and recovery needs of athletes. This 2-disc DVD set details the basic principles underlying the most effective physiological and emotional recove...
written by David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers and Terry K. Gemas; presented by David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers and Terry K. Gemas; produced by Lakewood Orthopaedics and Sports Medicines, in Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities (Monterey, CA: Healthy Learning, 2011), 3 hours 29 mins
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Alignment, Adjustments, and Anatomy
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written by Kathy Lee Kappmeier and Diane Ambrosini, IDEA Health & Fitness Association; presented by Kathy Lee Kappmeier and Diane Ambrosini; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 44 mins
By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student’s specific needs. Physical adjustments must be given with care and awareness by any instructor, and when properly executed, can...
written by Kathy Lee Kappmeier and Diane Ambrosini, IDEA Health & Fitness Association; presented by Kathy Lee Kappmeier and Diane Ambrosini; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 44 mins
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Aquatic Peace-Core Training
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written by Lawrence Biscontini, fl. 1983-2017, ECA 360; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 3 hours 7 mins
Aquatic Peace-Core Training offers a workshop that features a more mind-body application of core challenge. This innovative approach to training emphasizes a fusion of mind-body disciplines like yoga, Pilates, T'ai Chi, and others, both with and without equipment. The DVD is designed to be a must-have resource for...
written by Lawrence Biscontini, fl. 1983-2017, ECA 360; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 3 hours 7 mins
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Assessing and Correcting Deviations of the Feet
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written by Justin Price, fl. 2006; presented by Justin Price, fl. 2006 (Monterey, CA: Healthy Learning, 2011), 53 mins
Assessing and Correcting Deviations of the Feet presents an overview of the functional anatomy of the foot and ankle complex. The DVD explains how faulty movement patterns and/or biomechanics in the foot and ankle can lead to structural malalignments, pain, and dysfunction in the entire body. The DVD details how t...
written by Justin Price, fl. 2006; presented by Justin Price, fl. 2006 (Monterey, CA: Healthy Learning, 2011), 53 mins
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Assessing Movement: What Do You See? What Do You Do About It?
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written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. Assessing Movement: What Do Yo...
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
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Assistive Exercises for Explosive Lifts
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written by Richard Borden, National Strength and Conditioning Association; presented by Richard Borden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 29 mins
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls...
written by Richard Borden, National Strength and Conditioning Association; presented by Richard Borden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 29 mins
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Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain
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written by Eric Beard; presented by Eric Beard (Monterey, CA: Healthy Learning, 2008), 1 hour 43 mins
Back pain and injury impairs the function of a person’s core muscles and therefore the function of that individual’s entire body. Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain reviews how this occurs, particularly as a result of common compensations that can lead to back pain....
written by Eric Beard; presented by Eric Beard (Monterey, CA: Healthy Learning, 2008), 1 hour 43 mins
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Back to Basics - Pilates
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presented by Christine Romani-Ruby; produced by IDEA Health & Fitness Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 45 mins
Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In a step-by-step manner that is easy to understand and apply, the video explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise.
presented by Christine Romani-Ruby; produced by IDEA Health & Fitness Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 45 mins
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