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Abs Lab Intensive
written by Helen Vanderburg, IDEA Health & Fitness Association; presented by Helen Vanderburg; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 3 hours 33 mins
Abdominal training has always been a focal point for trainers and participants. ABS LAB INTENSIVE looks at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. The DVD explains how to determine in which stage exercisers should be training, and provid...
Sample
written by Helen Vanderburg, IDEA Health & Fitness Association; presented by Helen Vanderburg; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 3 hours 33 mins
Description
Abdominal training has always been a focal point for trainers and participants. ABS LAB INTENSIVE looks at the function of the abdominal and related core muscles in their role as key postural muscles and the center of power. The DVD explains how to determine in which stage exercisers should be training, and provides take-home ideas for core training based on a systematic four-step progression model.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Helen Vanderburg, IDEA Health & Fitness Association
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Movement, Physical stability, Strength training, Training programs, Fitness professionals, Muscles, Abdomen
Copyright Message
Copyright © by Healthy Learning
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ACE’s Practical Guide to Functional Lower-Body and Trunk Anatomy
written by Sabrena Newton, American Council on Exercise; presented by Sabrena Newton; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 59 mins
ACE’s Practical Guide to Functional Lower-Body and Trunk Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own...
Sample
written by Sabrena Newton, American Council on Exercise; presented by Sabrena Newton; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 59 mins
Description
ACE’s Practical Guide to Functional Lower-Body and Trunk Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The DVD also covers the basic vocabulary of anatomy related to the lower body and trunk, describing gross anatomical structures...
ACE’s Practical Guide to Functional Lower-Body and Trunk Anatomy is a resource that was created specifically for personal trainers and group-fitness instructors that lays the foundation for understanding how anatomy affects movement. Hands-on learning examples allow viewers to apply what they learn to their own bodies. The DVD also covers the basic vocabulary of anatomy related to the lower body and trunk, describing gross anatomical structures that are essential knowledge for all fitness professionals. Each muscle description is followed by examples of effective exercises, enabling viewers to apply their knowledge of anatomy in a practical way.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Sabrena Newton, American Council on Exercise
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Anatomy and Physiology, Exercise, Torso, Ankle, Knee, Hip, Abdomen, Muscles, Movement, Fitness professionals, Musculoskeletal system
Copyright Message
Copyright © 2008 by Healthy Learning
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Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities, Disc 1
written by David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers and Terry K. Gemas; presented by David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers and Terry K. Gemas; produced by Lakewood Orthopaedics and Sports Medicines, in Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities (Monterey, CA: Healthy Learning, 2011), 3 hours 29 mins
Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities presents an in-depth discussion of the key factors involved in managing the nutritional and recovery needs of athletes. This 2-disc DVD set details the basic principles underlying the most effective physiological and emotional recove...
Sample
written by David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers and Terry K. Gemas; presented by David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers and Terry K. Gemas; produced by Lakewood Orthopaedics and Sports Medicines, in Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities (Monterey, CA: Healthy Learning, 2011), 3 hours 29 mins
Description
Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities presents an in-depth discussion of the key factors involved in managing the nutritional and recovery needs of athletes. This 2-disc DVD set details the basic principles underlying the most effective physiological and emotional recovery from physical exercise, utilizing key nutritional concepts. The DVD also outlines management concepts for dealing with an athletic p...
Advanced Education Seminar: Food for Thought & Workshop on Therapeutic Modalities presents an in-depth discussion of the key factors involved in managing the nutritional and recovery needs of athletes. This 2-disc DVD set details the basic principles underlying the most effective physiological and emotional recovery from physical exercise, utilizing key nutritional concepts. The DVD also outlines management concepts for dealing with an athletic patient who has special needs because of the individual’s injury and/or health status. In addition, the DVD examines the most current protocols for integrating therapeutic modalities in existing rehabilitation programs. The seminar features the insights and ideas of several of the most respected professionals in the fields of medicine, sports medicine, and exercise science.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
Lakewood Orthopaedics and Sports Medicines
Author / Creator
David O. Draper, Jackie Berning, fl. 2014, Richard Auchus, Eve Pearson Rodgers, Terry K. Gemas
Date Published / Released
2011
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Wounds and injuries, Therapeutics, Sports medicine, Exercise, Multimodal approaches, Athletes, Diabetes, Nutrition, Body weight, Body image, Nutritional supplements, Hydration, Diet, Cystic fibrosis, Digestion, Asthma, Immune system, Endocrine, nutritional, and metabolic diseases and immunity disorders, Insulin, Surgical procedures, General pain, Inflammation,...
Sports Medicine and Exercise Science, Wounds and injuries, Therapeutics, Sports medicine, Exercise, Multimodal approaches, Athletes, Diabetes, Nutrition, Body weight, Body image, Nutritional supplements, Hydration, Diet, Cystic fibrosis, Digestion, Asthma, Immune system, Endocrine, nutritional, and metabolic diseases and immunity disorders, Insulin, Surgical procedures, General pain, Inflammation, Hypoglycemia, Physical therapy, Holistic therapy
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Copyright Message
Copyright © 2011 by Healthy Learning
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Alignment, Adjustments, and Anatomy
written by Kathy Lee Kappmeier and Diane Ambrosini, IDEA Health & Fitness Association; presented by Kathy Lee Kappmeier and Diane Ambrosini; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 44 mins
By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student’s specific needs. Physical adjustments must be given with care and awareness by any instructor, and when properly executed, can...
Sample
written by Kathy Lee Kappmeier and Diane Ambrosini, IDEA Health & Fitness Association; presented by Kathy Lee Kappmeier and Diane Ambrosini; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 44 mins
Description
By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student’s specific needs. Physical adjustments must be given with care and awareness by any instructor, and when properly executed, can enhance the comfort and safety of participants during yoga practice. Alignment, Adjustments, and Anatomy explores basic biomechanical p...
By utilizing carefully placed hands-on adjustments and creative verbal cues, yoga instructors can help create a seemingly individualized asana practice that is tailored to each student’s specific needs. Physical adjustments must be given with care and awareness by any instructor, and when properly executed, can enhance the comfort and safety of participants during yoga practice. Alignment, Adjustments, and Anatomy explores basic biomechanical principles of foundational asanas, as well as details sophisticated, yet subtle, physical and verbal techniques for guiding students into their ideal physical alignment based on their unique physical structure.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Contributor
Healthy Learning
Author / Creator
Kathy Lee Kappmeier, Diane Ambrosini, IDEA Health & Fitness Association
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Anatomy and Physiology, Fitness professionals, Yoga
Copyright Message
Copyright © 2008 by Healthy Learning
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Lecture/presentation, Instructional material
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Aquatic Peace-Core Training
written by Lawrence Biscontini, fl. 1983-2017, ECA 360; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 3 hours 7 mins
Aquatic Peace-Core Training offers a workshop that features a more mind-body application of core challenge. This innovative approach to training emphasizes a fusion of mind-body disciplines like yoga, Pilates, T'ai Chi, and others, both with and without equipment. The DVD is designed to be a must-have resource for...
Sample
written by Lawrence Biscontini, fl. 1983-2017, ECA 360; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 3 hours 7 mins
Description
Aquatic Peace-Core Training offers a workshop that features a more mind-body application of core challenge. This innovative approach to training emphasizes a fusion of mind-body disciplines like yoga, Pilates, T'ai Chi, and others, both with and without equipment. The DVD is designed to be a must-have resource for fitness professionals who want to learn about this exceptional training regimen.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Lawrence Biscontini, fl. 1983-2017, ECA 360
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Training programs, Fitness professionals, Mindfulness, Aquatic exercise
Copyright Message
Copyright © 2008 by Healthy Learning
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Assessing and Correcting Deviations of the Feet
written by Justin Price, fl. 2006; presented by Justin Price, fl. 2006 (Monterey, CA: Healthy Learning, 2011), 53 mins
Assessing and Correcting Deviations of the Feet presents an overview of the functional anatomy of the foot and ankle complex. The DVD explains how faulty movement patterns and/or biomechanics in the foot and ankle can lead to structural malalignments, pain, and dysfunction in the entire body. The DVD details how t...
Sample
written by Justin Price, fl. 2006; presented by Justin Price, fl. 2006 (Monterey, CA: Healthy Learning, 2011), 53 mins
Description
Assessing and Correcting Deviations of the Feet presents an overview of the functional anatomy of the foot and ankle complex. The DVD explains how faulty movement patterns and/or biomechanics in the foot and ankle can lead to structural malalignments, pain, and dysfunction in the entire body. The DVD details how to assess imbalances of the foot and ankle and outlines an array of corrective exercises to help alleviate an individual’s level of pa...
Assessing and Correcting Deviations of the Feet presents an overview of the functional anatomy of the foot and ankle complex. The DVD explains how faulty movement patterns and/or biomechanics in the foot and ankle can lead to structural malalignments, pain, and dysfunction in the entire body. The DVD details how to assess imbalances of the foot and ankle and outlines an array of corrective exercises to help alleviate an individual’s level of pain and improve the person’s functional ability.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Justin Price, fl. 2006
Date Published / Released
2011
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Foot, Ankle, Medical assessment, Anatomy, Exercise, Fasciitis, plantar, General pain
Copyright Message
Copyright © 2011 by Healthy Learning
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Assessing Movement: What Do You See? What Do You Do About It?
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. Assessing Movement: What Do Yo...
Sample
written by Annette Lang, fl. 1983-2017; presented by Annette Lang, fl. 1983-2017 (Monterey, CA: Healthy Learning, 2007), 1 hour 9 mins
Description
Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. Assessing Movement: What Do You See? What Do You Do About It? reviews the value of making assessments that involve movement. Based on Reebok University’s 5-point m...
Traditionally, fitness assessments undertaken by personal trainers look at quantitative measures, such as the number of push-ups or crunches completed. On the other hand, more progressive postural assessments enable individuals to observe someone as they stand still in front of them. Assessing Movement: What Do You See? What Do You Do About It? reviews the value of making assessments that involve movement. Based on Reebok University’s 5-point movement screens, the DVD provides specific examples of functional movements and what the observations mean. The DVD also presents exercises and movements to help personal trainers address what they see when assessing movement.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material
Author / Creator
Annette Lang, fl. 1983-2017
Date Published / Released
2007
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Muscle stretching exercises, Muscles, Posture, Movement, Assessment, General pain
Copyright Message
Copyright © 2007 by Healthy Learning
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Assistive Exercises for Explosive Lifts
written by Richard Borden, National Strength and Conditioning Association; presented by Richard Borden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 29 mins
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls...
Sample
written by Richard Borden, National Strength and Conditioning Association; presented by Richard Borden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 29 mins
Description
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The DVD is designed to s...
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The DVD is designed to serve as an instructional resource for health/fitness professionals, as well as strength-fitness exercise enthusiasts of all ages.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Richard Borden, National Strength and Conditioning Association
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Specialty training, Weight training, Fitness professionals, Exercise
Copyright Message
Copyright © 2009 by Healthy Learning
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Instructional material, Lecture/presentation
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Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain
written by Eric Beard; presented by Eric Beard (Monterey, CA: Healthy Learning, 2008), 1 hour 43 mins
Back pain and injury impairs the function of a person’s core muscles and therefore the function of that individual’s entire body. Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain reviews how this occurs, particularly as a result of common compensations that can lead to back pain....
Sample
written by Eric Beard; presented by Eric Beard (Monterey, CA: Healthy Learning, 2008), 1 hour 43 mins
Description
Back pain and injury impairs the function of a person’s core muscles and therefore the function of that individual’s entire body. Back in Action: Contributing Factors and Corrective Exercises for Low-Back Pain reviews how this occurs, particularly as a result of common compensations that can lead to back pain. The DVD also discusses corrective exercise strategies for improving the functional status of a client’s low back.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation, Instructional material
Author / Creator
Eric Beard
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Muscles, Movement, Posture, Exercise, Back pain, Chronic pain
Copyright Message
Copyright © 2008 by Healthy Learning
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Lecture/presentation, Instructional material
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Back to Basics - Pilates
presented by Christine Romani-Ruby; produced by IDEA Health & Fitness Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 45 mins
Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In a step-by-step manner that is easy to understand and apply, the video explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise.
Sample
presented by Christine Romani-Ruby; produced by IDEA Health & Fitness Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 45 mins
Description
Back to Basics—Pilates features a workshop that focuses on the key factors involved in successful Pilates instruction. In a step-by-step manner that is easy to understand and apply, the video explains how to effectively cue the Pilates mat work and how and when to modify or progress an exercise.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
IDEA Health & Fitness Association, Monterey Bay Video Production Company, Healthy Learning
Author / Creator
Christine Romani-Ruby
Date Published / Released
2007
Publisher
Healthy Learning
Topic / Theme
Fitness professionals, Training programs, Pilates, Physical fitness, Exercise
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