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25 Things Your Client Must Know About Lower-Back Pain
written by IDEA Health & Fitness Association; presented by Anthony Carey; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 35 mins
The statistics are relatively well known: approximately 85% of people will experience lower-back pain at some point in their lifetime. Unfortunately, the general public and the media often perpetuate outdated or inaccurate information regarding lower-back pain. Designed to serve as an invaluable professional resou...
Sample
written by IDEA Health & Fitness Association; presented by Anthony Carey; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 35 mins
Description
The statistics are relatively well known: approximately 85% of people will experience lower-back pain at some point in their lifetime. Unfortunately, the general public and the media often perpetuate outdated or inaccurate information regarding lower-back pain. Designed to serve as an invaluable professional resource for trainers, 25 Things Your Client Must Know About Lower-Back Pain reviews 25 key facts on lumbar back pain.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
IDEA Health & Fitness Association, Anthony Carey
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Diseases of the musculoskeletal system and connective tissue, Back, Back pain
Copyright Message
Copyright ©2009 by Healthy Learning
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2011 Compendium of Physical Activities: Estimating Energy Expenditure of Your Clients
presented by Barbara E. Ainsworth, fl. 2011; produced by Healthy Learning, Monterey Bay Video Production Company and American College of Sports Medicine (Monterey, CA: Healthy Learning, 2011), 44 mins
The Compendium of Physical Activities is a comprehensive list of the MET intensities of thousands of different activities. The 2011 Compendium of Physical Activities: Estimating Energy Expenditure of Your Clients provides an overview of how this wiki-designed resource can be employed by health/fitness professional...
Sample
presented by Barbara E. Ainsworth, fl. 2011; produced by Healthy Learning, Monterey Bay Video Production Company and American College of Sports Medicine (Monterey, CA: Healthy Learning, 2011), 44 mins
Description
The Compendium of Physical Activities is a comprehensive list of the MET intensities of thousands of different activities. The 2011 Compendium of Physical Activities: Estimating Energy Expenditure of Your Clients provides an overview of how this wiki-designed resource can be employed by health/fitness professionals to estimate the caloric energy expenditure of exercisers and to identify light-, moderate-, and vigorous-intensity activities for act...
The Compendium of Physical Activities is a comprehensive list of the MET intensities of thousands of different activities. The 2011 Compendium of Physical Activities: Estimating Energy Expenditure of Your Clients provides an overview of how this wiki-designed resource can be employed by health/fitness professionals to estimate the caloric energy expenditure of exercisers and to identify light-, moderate-, and vigorous-intensity activities for activity counseling. The video also details how to use the Compendium as an aide in setting up physical activity programs.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning, Monterey Bay Video Production Company, American College of Sports Medicine
Author / Creator
Barbara E. Ainsworth, fl. 2011
Date Published / Released
2011
Publisher
Healthy Learning
Topic / Theme
Research studies and practices, Metabolism, Health care facilities, Physical therapy
Copyright Message
Copyright © 2011 by Healthy Learning
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4-Day Rotation: Limitless Options for Group Strength
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 44 mins
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The video details four program designs that use only two pieces of equipment per class. The video explains how rotating and varying the equipment and goals of...
Sample
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 44 mins
Description
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The video details four program designs that use only two pieces of equipment per class. The video explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1—body bars...
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The video details four program designs that use only two pieces of equipment per class. The video explains how rotating and varying the equipment and goals of the class can create effective ways to cross train. For example, the four-day rotation might entail the following: Day #1—body bars and gliding discs; Day #2—body bars and steps; Day #3—body bars and stability balls; and Day #4—resistance bands and steps. The video is designed to show trainers how to create goal-driven, group-exercise strength programming that will keep participants coming back for more.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
IDEA Health & Fitness Association, Keli Roberts
Date Published / Released
2009
Publisher
Healthy Learning
Topic / Theme
Fitness professionals, Exercise, Training programs
Copyright Message
Copyright ©2009 by Healthy Learning
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The ACE Integrated Fitness Training ™ (ACE IFT ™) Model, Part 1
written by IDEA Health & Fitness Association; presented by Fabio Comana, Pete McCall, fl. 2010 and Todd Galati, fl. 2010; produced by Healthy Learning (Monterey, CA: Healthy Learning), 2 hours 43 mins
The ACE Integrated Fitness Training ™ (ACE IFT ™) Model workshop provides an in-depth review of the American Council on Exercise's Integrated Fitness Training Model — an innovative program that provides personal trainers with a systematic, detailed approach for exercise program design, assessments, and facil...
Sample
written by IDEA Health & Fitness Association; presented by Fabio Comana, Pete McCall, fl. 2010 and Todd Galati, fl. 2010; produced by Healthy Learning (Monterey, CA: Healthy Learning), 2 hours 43 mins
Description
The ACE Integrated Fitness Training ™ (ACE IFT ™) Model workshop provides an in-depth review of the American Council on Exercise's Integrated Fitness Training Model — an innovative program that provides personal trainers with a systematic, detailed approach for exercise program design, assessments, and facilitating lasting behavioral change. Tools for behavior change are introduced and applied through interactive group activities, and the A...
The ACE Integrated Fitness Training ™ (ACE IFT ™) Model workshop provides an in-depth review of the American Council on Exercise's Integrated Fitness Training Model — an innovative program that provides personal trainers with a systematic, detailed approach for exercise program design, assessments, and facilitating lasting behavioral change. Tools for behavior change are introduced and applied through interactive group activities, and the ACE IFT Model's two primary training components – functional movement and resistance training and cardiorespiratory training – are explored through lectures, a case study with multiple progressions, and active participation in different exercises for each training phase. This video provides a comprehensive training solution that can be applied with clients at any point along the health/fitness/performance continuum.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
IDEA Health & Fitness Association, Fabio Comana, Pete McCall, fl. 2010, Todd Galati, fl. 2010
Date Published / Released
2010
Publisher
Healthy Learning
Topic / Theme
Exercise, Fitness professionals, Physical fitness
Copyright Message
Copyright ©2010 by Healthy Learning
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ACE's Guide to Exercise and Weight Control
written by Cedric X. Bryant; presented by Cedric X. Bryant (Monterey, CA: Healthy Learning, 2006), 46 mins
The number of myths associated with weight control is alarmingly high. Most of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their weigh...
Sample
written by Cedric X. Bryant; presented by Cedric X. Bryant (Monterey, CA: Healthy Learning, 2006), 46 mins
Description
The number of myths associated with weight control is alarmingly high. Most of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their weight-control efforts. ACE’s Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight...
The number of myths associated with weight control is alarmingly high. Most of these misconceptions often result in either unhealthy practices or unrealistic expectations. Ultimately, these unhealthy practices have a negative impact on the type and magnitude of the results that individuals achieve from their weight-control efforts. ACE’s Guide to Exercise and Weight Control addresses the current issues regarding nutrition, exercise, and weight control and discusses many of the more popularly held weight-control myths and misconceptions.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Author / Creator
Cedric X. Bryant
Date Published / Released
2006
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Diet, Exercise, Body weight, Obesity
Copyright Message
Copyright © 2006 by Healthy Learning
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ACE's Guide to Pilates Mat Training
presented by Mary Yoke; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2005), 54 mins
ACE’s Guide to Pilates Mat Training explores how the six traditional Pilates principles—concentration, control, physical centering, flowing movement, precision, and breathing—set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional form of exercise i...
Sample
presented by Mary Yoke; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2005), 54 mins
Description
ACE’s Guide to Pilates Mat Training explores how the six traditional Pilates principles—concentration, control, physical centering, flowing movement, precision, and breathing—set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional form of exercise is also discussed. Warm-up and core stabilization exercises are presented with detailed information on appropriate technique and modific...
ACE’s Guide to Pilates Mat Training explores how the six traditional Pilates principles—concentration, control, physical centering, flowing movement, precision, and breathing—set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional form of exercise is also discussed. Warm-up and core stabilization exercises are presented with detailed information on appropriate technique and modifications for various populations and fitness and experience levels. A sample workout is also included.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
American Council on Exercise, Healthy Learning
Author / Creator
Mary Yoke
Date Published / Released
2005
Publisher
Healthy Learning
Topic / Theme
Pilates, Training programs, Exercise, Physical fitness
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ACE's Guide to Stability Ball Training
presented by Joan Wenson, fl. 1995; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2003), 48 mins
ACE's Guide to Stability Ball Training presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. The video is designed to educate and provide guidance to anyone who wishes to train with a stability ball–one of the fitness industry’s most versatile and widely...
Sample
presented by Joan Wenson, fl. 1995; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2003), 48 mins
Description
ACE's Guide to Stability Ball Training presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. The video is designed to educate and provide guidance to anyone who wishes to train with a stability ball–one of the fitness industry’s most versatile and widely used pieces of equipment.
Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
American Council on Exercise, Healthy Learning
Author / Creator
Joan Wenson, fl. 1995
Date Published / Released
2003
Publisher
Healthy Learning
Topic / Theme
Weight training, Exercise equipment and supplies
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ACE's Guide to Traditional Aerobics and Step Instruction
written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 18 mins
In ACE's Guide to Traditional Aerobics and Step Instruction, world-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. Featuring two separate videos (Intro to Hi-Lo Movement and Intro to Step Instruction), the...
Sample
written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 18 mins
Description
In ACE's Guide to Traditional Aerobics and Step Instruction, world-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. Featuring two separate videos (Intro to Hi-Lo Movement and Intro to Step Instruction), the DVD presents a detailed overview of how to create an exercise class that is both fun and effective.
Field of Study
Sports Medicine & Exercise Science
Content Type
Instructional material, Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Lawrence Biscontini, fl. 1983-2017, American Council on Exercise
Date Published / Released
2005
Publisher
Healthy Learning
Topic / Theme
Exercise, Fitness professionals
Copyright Message
Copyright © 2005 by Healthy Learning
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Content Type:
Instructional material, Lecture/presentation
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ACL Injuries in the Child Athlete: Where Are We?
written by Lyle J. Micheli, fl. 2013, American College of Sports Medicine; presented by Lyle J. Micheli, fl. 2013; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2013), 40 mins
ACL Injuries in the Child Athlete: Where Are We? provides an overview of the key factors involved in treating knee injuries in child adolescent athletes. In a step-by-step manner, the video reviews the process for dealing with an injury—diagnosis, treatment, and rehabilitation. The video also discusses the issue...
Sample
written by Lyle J. Micheli, fl. 2013, American College of Sports Medicine; presented by Lyle J. Micheli, fl. 2013; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2013), 40 mins
Description
ACL Injuries in the Child Athlete: Where Are We? provides an overview of the key factors involved in treating knee injuries in child adolescent athletes. In a step-by-step manner, the video reviews the process for dealing with an injury—diagnosis, treatment, and rehabilitation. The video also discusses the issue of operative vs. nonoperative concerning an ACL injury in a youth athlete and points out the four parameters that should be considered...
ACL Injuries in the Child Athlete: Where Are We? provides an overview of the key factors involved in treating knee injuries in child adolescent athletes. In a step-by-step manner, the video reviews the process for dealing with an injury—diagnosis, treatment, and rehabilitation. The video also discusses the issue of operative vs. nonoperative concerning an ACL injury in a youth athlete and points out the four parameters that should be considered when deciding which approach to adopt. In addition, the video reviews the efforts of Dr. Martha Murray regarding biologic ACL repairs.
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Contributor
Healthy Learning
Author / Creator
Lyle J. Micheli, fl. 2013, American College of Sports Medicine
Date Published / Released
2013
Publisher
Healthy Learning
Person Discussed
John Robert Sutton, 1941-1996, Martha Murray, fl. 2013
Topic / Theme
Children, Athletes, Sports, Sports medicine, Adolescents, Knee, Wounds and injuries, Pediatrics, Surgery
Copyright Message
Copyright ©2013 by Healthy Learning
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ACSM Featured Science Session: The Art and Science of Walking for Health
written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2008), 1 hour 25 mins
The (5) presentations from the Featured Science Session at the 2008 ACSM annual meeting on the relationship between walking and health are included on a single DVD. Almost two hours of authoritative information and insights, featuring: Self-Report Measurement of Walking (Barbara E. Ainsworth), Accuracy of the Long...
Sample
written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2008), 1 hour 25 mins
Description
The (5) presentations from the Featured Science Session at the 2008 ACSM annual meeting on the relationship between walking and health are included on a single DVD. Almost two hours of authoritative information and insights, featuring: Self-Report Measurement of Walking (Barbara E. Ainsworth), Accuracy of the Long-Distance Corridor Walk in Healthy, Middle-Aged Women (Rebecca Rankin), The Sex-Stratified Relationship Between Sitting and Walking (Te...
The (5) presentations from the Featured Science Session at the 2008 ACSM annual meeting on the relationship between walking and health are included on a single DVD. Almost two hours of authoritative information and insights, featuring: Self-Report Measurement of Walking (Barbara E. Ainsworth), Accuracy of the Long-Distance Corridor Walk in Healthy, Middle-Aged Women (Rebecca Rankin), The Sex-Stratified Relationship Between Sitting and Walking (Teresa L. Abraham), Utility of Lower-Cost Technology to Objectively Assess Walking Intensity (James J. McClain), The Art and Science of Promoting Walking Behaviors (Catrine Tudor-Locke)
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Field of Study
Sports Medicine & Exercise Science
Content Type
Lecture/presentation
Author / Creator
American College of Sports Medicine
Date Published / Released
2008
Publisher
Healthy Learning
Topic / Theme
Sports Medicine and Exercise Science, Assessment, Health behavior, Exercise, Walking
Copyright Message
Copyright © 2008 by Healthy Learning
Segments
Content Type:
Lecture/presentation
Content Type:
Lecture/presentation
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