152 results for your search

4-Day Rotation: Limitless Options for Group Strength
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written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 44 mins
4-Day Rotation: Limitless Options for Group Strength provides an overview of an innovative approach featuring a minimalist program that offers fast results. The video details four program designs that use only two pieces of equipment per class. The video explains how rotating and varying the equipment and goals of...
written by IDEA Health & Fitness Association; presented by Keli Roberts; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 44 mins
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ACE's Guide to Pilates Mat Training
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presented by Mary Yoke; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2005), 54 mins
ACE’s Guide to Pilates Mat Training explores how the six traditional Pilates principles—concentration, control, physical centering, flowing movement, precision, and breathing—set this fitness modality apart and make it so effective. How modern exercise science has enhanced this traditional form of exercise i...
presented by Mary Yoke; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2005), 54 mins
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Aquatic Hard-Core Training
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presented by Lawrence Biscontini, fl. 1983-2017; produced by ECA 360, Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 3 hours 21 mins
Aquatic Hard-Core Training provides an overview of intensive aquatic-training workshop that is designed to provide fitness professionals with new, innovative ways to train both the stability and mobility of their clients in aggressive cardio and strength options. The DVD features research-based techniques for trai...
presented by Lawrence Biscontini, fl. 1983-2017; produced by ECA 360, Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2008), 3 hours 21 mins
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Bone Fitness Workout for Seniors
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presented by Kathy Stevens, fl. 2006; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2006), 1 hour 37 mins
Bone Fitness Workout for Seniors details an innovative, nonintimidating way to train adults who have bone and joint degeneration or limitations. The DVD reviews the osteoporosis and osteoarthritis research involving exercise and training. The DVD also explains how to reduce load forces (stress) on the joints of th...
presented by Kathy Stevens, fl. 2006; produced by Healthy Learning, Monterey Bay Video Production Company and IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2006), 1 hour 37 mins
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Chair Programming: Not Just for Older Adults
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written by IDEA Health & Fitness Association; presented by Deborah Redder, fl. 2010; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 32 mins
Chair Programming: Not Just for Older Adults discusses how to create better adaptive movements and modifications for group exercise classes using a chair-based format. The video explores the support, stability, and anchoring options inherent in the chair. The video details how participants of all skill and age ran...
written by IDEA Health & Fitness Association; presented by Deborah Redder, fl. 2010; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 32 mins
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Corrective Exercise: An Integrated Approach Using Suspension Training
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written by IDEA Health & Fitness Association; presented by Bill Sonnemaker, fl. 2004-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 2 hours 40 mins
Assessments, myofascial release, lengthening, activation, and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, these elements encompass the complete continuum of care needed to address and solve whatever neuromuscular imbalances an individua...
written by IDEA Health & Fitness Association; presented by Bill Sonnemaker, fl. 2004-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 2 hours 40 mins
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Cycle Reebok: Foundation Training
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written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 22 mins
Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programs—Cycle Reebok: Foundation Training (Part...
written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 22 mins
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Cycle Reebok: Interval Training
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written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 37 mins
Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program ar...
written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 37 mins
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Developing Sport-Specific Strength
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written by Ken Jones, National Strength and Conditioning Association; presented by Ken Jones; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 25 mins
Developing Sport-Specific Strength examines why and how coaches should train their athletes in a sport-specific manner. The DVD details why coaches should be concerned about whether an athlete is strong enough for a particular sport and why it is important to know the difference between “slow” strength and €..
written by Ken Jones, National Strength and Conditioning Association; presented by Ken Jones; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 25 mins
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Dumbbell Training for Improved Athletic Performance
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step det...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
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