125 results for your search

Core Strength and Stabilization for Athletes
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exerci...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
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Core Strength Assessment in Runners
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written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 43 mins
Featuring a Clinical Workshop at the 2009 ACSM annual meeting, Core Strength Assessment in Runners provides an overview of how to assess and strengthen the five core muscles of the body. The DVD offers specific guidelines for assessing each muscle. This Clinical Workshop also reviews a comprehensive study that loo...
written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 43 mins
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Core/Spinal Stabilization Training
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written by Bob Esquerre; presented by Bob Esquerre (Monterey, CA: Healthy Learning, 2008), 42 mins
Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the...
written by Bob Esquerre; presented by Bob Esquerre (Monterey, CA: Healthy Learning, 2008), 42 mins
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Developing Sport-Specific Strength
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written by Ken Jones, National Strength and Conditioning Association; presented by Ken Jones; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 25 mins
Developing Sport-Specific Strength examines why and how coaches should train their athletes in a sport-specific manner. The DVD details why coaches should be concerned about whether an athlete is strong enough for a particular sport and why it is important to know the difference between “slow” strength and €..
written by Ken Jones, National Strength and Conditioning Association; presented by Ken Jones; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 25 mins
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Dumbbell Training for Improved Athletic Performance
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step det...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
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Dynamic Flexibility Training for Athletes
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 22 mins
Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Dynamic Flexibility Training for Athletes reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their d...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 22 mins
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Exercise Testing and Program Design: A Fitness Professional's Guide
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written by Barry A. Franklin, fl. 1988; presented by Barry A. Franklin, fl. 1988 (Monterey, CA: Healthy Learning, 2006), 35 mins
Exercise Testing and Program Design: A Fitness Professional’s Guide is for anyone with serious interest in fitness, both personal and professional. Addressing society’s surge in obesity, in the context of an “obesity-conducive environment,” this program discusses heart disease, fitness and mortality, the b...
written by Barry A. Franklin, fl. 1988; presented by Barry A. Franklin, fl. 1988 (Monterey, CA: Healthy Learning, 2006), 35 mins
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Exercise Training Effects on Skeletal Muscle Blood Flow
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written by M. Harold Laughlin, Bruno T. Rosequini, Jacqueline K. Limberg, Darren P. Casey, Michael Joyner and Craig A. Harms; presented by M. Harold Laughlin, Bruno T. Rosequini, Jacqueline K. Limberg, Darren P. Casey, Michael Joyner and Craig A. Harms; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2010), 1 hour 58 mins
The (6) presentations from the Featured Science Session at the 2010 ACSM annual meeting on the impact of exercise training on the level of skeletal muscle blood flow are included on a single DVD. Almost two full hours of authoritative information and insights, featuring: Introduction and Overview (Craig A. Harms),...
written by M. Harold Laughlin, Bruno T. Rosequini, Jacqueline K. Limberg, Darren P. Casey, Michael Joyner and Craig A. Harms; presented by M. Harold Laughlin, Bruno T. Rosequini, Jacqueline K. Limberg, Darren P. Casey, Michael Joyner and Craig A. Harms; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2010), 1 hour 58 mins
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Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
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written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Gait and posture are complex tasks that place considerable demands on the body’s central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, th...
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
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Fit Over Fifty, Total-Body Stretch
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produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning; performed by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2008), 36 mins
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed t...
produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning; performed by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2008), 36 mins
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