83 results for your search

Core Strength and Stabilization for Athletes
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exerci...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
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Developing Sport-Specific Strength
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written by Ken Jones, National Strength and Conditioning Association; presented by Ken Jones; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 25 mins
Developing Sport-Specific Strength examines why and how coaches should train their athletes in a sport-specific manner. The DVD details why coaches should be concerned about whether an athlete is strong enough for a particular sport and why it is important to know the difference between “slow” strength and €..
written by Ken Jones, National Strength and Conditioning Association; presented by Ken Jones; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 25 mins
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Dumbbell Training for Improved Athletic Performance
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step det...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
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Dynamic Flexibility Training for Athletes
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 22 mins
Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Dynamic Flexibility Training for Athletes reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their d...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 22 mins
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Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
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written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Gait and posture are complex tasks that place considerable demands on the body’s central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, th...
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
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Improving Flexibility and Strength With Proprioceptive Neuromuscular Facilitation
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presented by William R. Holcomb, fl. 1988-2017; produced by National Strength and Conditioning Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 22 mins
Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the video explains and shows how PNF can be effect...
presented by William R. Holcomb, fl. 1988-2017; produced by National Strength and Conditioning Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 22 mins
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It's All Related: Core Training
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written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 42 mins
It’s All Related: Core Training presents an insightful overview of the importance of core integrity and how to develop it in a variety of positions, with or without equipment. The video features explanations and demonstrations of several exercise options using core integrity to enhance shoulder stability, balanc...
written by IDEA Health & Fitness Association; presented by Annette Lang, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 42 mins
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Medicine Ball Training
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 21 mins
Medicine Ball Training discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 21 mins
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Olympic Lifting for the Female Athlete
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written by Stephanie Ciarelli; presented by Stephanie Ciarelli; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 30 mins
Olympic Lifting for the Female Athlete presents a detailed overview of the proper mechanics, positions, and techniques involved in performing the Olympic lifts—the snatch and the clean and jerk. Appropriate for women athletes in all sports and at all competitive levels, the DVD explains and demonstrates step-by-...
written by Stephanie Ciarelli; presented by Stephanie Ciarelli; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 30 mins
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Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors
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presented by Donna Borden; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2008), 40 mins
Physioballs or Swiss exercise balls are commonly used in physical therapy for rehabilitation. In the past several years, however, they have been utilized in general strength-fitness and flexibility programs. Physioball Core, Flexibility, and Functional-Strength Exercises for Seniors features a strength-fitness and...
presented by Donna Borden; produced by Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2008), 40 mins
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