20 results for your search

Dumbbell Training for Improved Athletic Performance
See details
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step det...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
Segments
×
Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
See details
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Gait and posture are complex tasks that place considerable demands on the body’s central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, th...
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Segments
×
Olympic Lifting for the Female Athlete
See details
written by Stephanie Ciarelli; presented by Stephanie Ciarelli; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 30 mins
Olympic Lifting for the Female Athlete presents a detailed overview of the proper mechanics, positions, and techniques involved in performing the Olympic lifts—the snatch and the clean and jerk. Appropriate for women athletes in all sports and at all competitive levels, the DVD explains and demonstrates step-by-...
written by Stephanie Ciarelli; presented by Stephanie Ciarelli; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 30 mins
Segments
×
Kettlebell Strength & Sexy Body Length
See details
written by Maria Sollon; presented by Maria Sollon; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 58 mins
Kettlebell Strength & Sexy Body Length presents a cutting-edge class that is designed to activate the muscle groups in a way that will develop the strength, tone, and sexy body length that everyone wants. The DVD features a workout that fuses functional strength, balance, coordination, and a variety of different m...
written by Maria Sollon; presented by Maria Sollon; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 58 mins
Segments
×
Kettlebell Total Body Blast
See details
written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out...
written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Segments
×
Introduction to Kettlebell Training for Fitness Professionals
See details
written by Steve Cotter; presented by Steve Cotter (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Introduction to Kettlebell Training for Fitness Professionals offers a resource for personal trainers who want to learn more about kettlebell training and how to apply it to their fitness-based business. The DVD covers a number of key factors involved in kettlebell training, including the history and benefits of k...
written by Steve Cotter; presented by Steve Cotter (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Segments
×
Kettlebell and Medicine Ball Complex Training
See details
written by Keli Roberts; presented by Keli Roberts; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 59 mins
Kettlebell and Medicine Ball Complex Training details how participants can harness momentum and enhance sports performance with progressive explosive movement complexes, using the Russian kettlebell and medicine balls. The DVD outlines how kettlebell exercises, combined with progressive plyometric medicine ball dr...
written by Keli Roberts; presented by Keli Roberts; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 59 mins
Segments
×
Kettlebell Special Ops
See details
written by David Bluman; presented by David Bluman (Monterey, CA: Healthy Learning, 2010), 1 hour 21 mins
Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course—with kettlebells...
written by David Bluman; presented by David Bluman (Monterey, CA: Healthy Learning, 2010), 1 hour 21 mins
Segments
×
Sandbag Drills: Understanding the Basics
See details
written by Patrick McHenry and Joel Raether; presented by Patrick McHenry and Joel Raether (Monterey, CA: Healthy Learning, 2009), 35 mins
Sandbag Drills: Understanding the Basics provides a detailed overview of the key factors involved in sandbag training. Featuring cutting-edge information, the DVD explains why sandbags are highly effective training tools that can be incorporated in almost any type of strength and conditioning program. The DVD also...
written by Patrick McHenry and Joel Raether; presented by Patrick McHenry and Joel Raether (Monterey, CA: Healthy Learning, 2009), 35 mins
Segments
×
Strength Without Boundaries
See details
written by IDEA Health & Fitness Association; presented by B. Daryl Shute, fl. 2008; produced by Healthy Learning (Monterey, CA: Healthy Learning), 38 mins
Strength Without Boundaries details innovative alternative strength-training ideas that are appropriate for any situation or clientele. The video explains how fitness professionals can break away from traditional methods of strength training to discover new ways of building muscle using kettlebells, medicine balls...
written by IDEA Health & Fitness Association; presented by B. Daryl Shute, fl. 2008; produced by Healthy Learning (Monterey, CA: Healthy Learning), 38 mins
Segments
×

Pages