26 results for your search

Core Strength Assessment in Runners
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written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 43 mins
Featuring a Clinical Workshop at the 2009 ACSM annual meeting, Core Strength Assessment in Runners provides an overview of how to assess and strengthen the five core muscles of the body. The DVD offers specific guidelines for assessing each muscle. This Clinical Workshop also reviews a comprehensive study that loo...
written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 43 mins
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Core/Spinal Stabilization Training
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written by Bob Esquerre; presented by Bob Esquerre (Monterey, CA: Healthy Learning, 2008), 42 mins
Core/Spinal Stabilization Training presents a detailed overview of how to strengthen the core muscle groups of the body (hip abductors, hip adductors, gluteals, transverse abdominals, inverse/external obliques, and rectus abdominus). In an easy-to-understand and -apply manner, the DVD explains and demonstrates the...
written by Bob Esquerre; presented by Bob Esquerre (Monterey, CA: Healthy Learning, 2008), 42 mins
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Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
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written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Gait and posture are complex tasks that place considerable demands on the body’s central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, th...
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
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Top Toning With Tubing
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 29 mins
Top Toning With Tubing explains how to create a balanced upper-body exercise format that can enhance the ability of individuals to stand tall and proud, with a strong back and shoulders, lean arms, and polished pecs. Working with tubing and body weight, the DVD hits all the hot spots for muscle conditioning, focus...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 29 mins
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Upper-Body Functional Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 24 mins
The 'art' of exercise selection has expanded, in recent years, beyond being based merely on personal choices and the cultural influences of the aesthetic value of exercise. Upper-Body Functional Training addresses why it's important to have a sense of purpose for exercise selection and how functional exercise cros...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 24 mins
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Water Exercise Progressions
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written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2007), 57 mins
Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper-Body Water Exercise Progressions and Lower-Body Water Exercise Progressions, the DVD explains and demonstra...
written by Carol Kennedy; presented by Carol Kennedy (Monterey, CA: Healthy Learning, 2007), 57 mins
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Functional Abdominal and Lower-Back Training
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written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
Functional Abdominal and Lower-Back Training explains and demonstrates three different exercise progressions for increasing the level of muscular strength and endurance in the torso muscles. A progressive, functional exercise continuum for the abdominal, lower-back, and stabilizer muscles is reviewed in detail. Th...
written by American College of Sports Medicine; presented by Carol Kennedy and Mary Yoke; produced by Healthy Learning (Monterey, CA: Healthy Learning), 28 mins
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Heavy Breathing—The Science and Practice of Respiration During Resistance Training
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written by Dan Hellman; presented by Dan Hellman; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 1 hour 2 mins
Although the ability to breathe is absolutely critical, the science and practical application of breathing has figuratively “skipped” past the weight room on its way to the mind-body studio. Heavy Breathing—The Science and Practice of Respiration During Resistance Training reviews the research of respiration...
written by Dan Hellman; presented by Dan Hellman; produced by IDEA Health & Fitness Association (Monterey, CA: Healthy Learning, 2010), 1 hour 2 mins
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Instructing Muscular-Conditioning Classes: The Progression Method
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presented by Allison Phillips, fl. 2009; produced by Healthy Learning, American College of Sports Medicine and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 39 mins
Instructing Muscular-Conditioning Classes: The Progression Method presents an overview of the key factors involved in selecting and utilizing innovative exercises to enhance an individual’s level of muscular fitness. The video explains how to design a muscular-conditioning program that is both challenging and en...
presented by Allison Phillips, fl. 2009; produced by Healthy Learning, American College of Sports Medicine and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2009), 39 mins
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Kettlebell Total Body Blast
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written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out...
written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
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