252 results for your search

ACE's Guide to Traditional Aerobics and Step Instruction
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written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 18 mins
In ACE's Guide to Traditional Aerobics and Step Instruction, world-renowned group exercise leader Lawrence Biscontini shares some of his presenter secrets and techniques for putting together cardiovascular-improving classes. Featuring two separate videos (Intro to Hi-Lo Movement and Intro to Step Instruction), the...
written by Lawrence Biscontini, fl. 1983-2017, American Council on Exercise; presented by Lawrence Biscontini, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 18 mins
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Advances in Spine Rehabilitation: Integrating Biomechanical and Motor Control Approaches
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written by J. C. Andersen and Jennifer Glazer; presented by J. C. Andersen and Jennifer Glazer (Monterey, CA: Healthy Learning, 2011), 1 hour 17 mins
Advances in Spine Rehabilitation: Integrating Biomechanical and Motor Control Approaches provides an overview of several critical issues involved in rehabilitating the spine. The DVD looks at the functionally relevant anatomy that may be contributing to the spine injury/pain. The DVD also details the exercise impl...
written by J. C. Andersen and Jennifer Glazer; presented by J. C. Andersen and Jennifer Glazer (Monterey, CA: Healthy Learning, 2011), 1 hour 17 mins
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Balanced Boxing
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written by Tricia Murphy-Madden, IDEA Health & Fitness Association; presented by Tricia Murphy-Madden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 40 mins
Some kickboxing and boxing classes seem to be losing their form and balance. Furthermore, the speed at which many of these classes are conducted is inhibiting the form of the participants, which compromises the benefits they receive from their workouts. Balanced Boxing details how to incorporate meaningful balance...
written by Tricia Murphy-Madden, IDEA Health & Fitness Association; presented by Tricia Murphy-Madden; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 1 hour 40 mins
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B.I.T.S. and Pieces (Step Ball Interval Training)
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demon...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
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Body-Weight Boot Camp
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written by Brett Klika; presented by Brett Klika (Monterey, CA: Healthy Learning, 2010), 58 mins
Body-Weight Boot Camp presents an overview of an exercise regimen that works every muscle, movement, energy system, using only a participant's body weight, boot-camp style. The DVD features over 20 new exercises in this high-energy, motivating, and dynamic workout. The DVD is designed for individuals who are ready...
written by Brett Klika; presented by Brett Klika (Monterey, CA: Healthy Learning, 2010), 58 mins
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California Yoga Groove
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written by Buddy Macuha; presented by Buddy Macuha (Monterey, CA: Healthy Learning, 2010), 1 hour 6 mins
California Yoga Groove provides an overview of an eclectic blend of yoga that brings the mindfulness of asana practice into a seamless flowing class. Featuring an exercise experience rounded in the sun salutations, the DVD explains and demonstrates how participants can open their mind and body through their breath...
written by Buddy Macuha; presented by Buddy Macuha (Monterey, CA: Healthy Learning, 2010), 1 hour 6 mins
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Can Kettlebells Make You Smarter?
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written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
Can Kettlebells Make You Smarter? discusses the development of gross and fine motor skills and reviews the impact that they have on learning and higher functioning. The DVD details how primitive movements, cross-crawl, contralateral patterns, and symmetric and asymmetric reflexes can be used to enhance kettlebell...
written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
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Complementary Alternative Medicine in Practice: Using Evidence-Based Yoga to Evaluate the Athlete
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written by Ginger Garner; presented by Ginger Garner (Monterey, CA: Healthy Learning, 2010), 1 hour 41 mins
Complementary Alternative Medicine in Practice: Using Evidence-Based Yoga to Evaluate the Athlete explains how medical yoga can be used to help evaluate, treat, and manage the athlete. The DVD provides an overview of a new systems-approach evaluative model to help prevent and treat injuries—one that involves shi...
written by Ginger Garner; presented by Ginger Garner (Monterey, CA: Healthy Learning, 2010), 1 hour 41 mins
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Core Strength and Stabilization for Athletes
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exerci...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
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Core Strength Assessment in Runners
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written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 43 mins
Featuring a Clinical Workshop at the 2009 ACSM annual meeting, Core Strength Assessment in Runners provides an overview of how to assess and strengthen the five core muscles of the body. The DVD offers specific guidelines for assessing each muscle. This Clinical Workshop also reviews a comprehensive study that loo...
written by American College of Sports Medicine (Monterey, CA: Healthy Learning, 2009), 43 mins
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