93 results for your search

ACE's Guide to Stability Ball Training
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presented by Joan Wenson, fl. 1995; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2003), 48 mins
ACE's Guide to Stability Ball Training presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. The video is designed to educate and provide guidance to anyone who wishes to train with a stability ball–one of the fitness industry’s most versatile and widely...
presented by Joan Wenson, fl. 1995; produced by American Council on Exercise and Healthy Learning (Monterey, CA: Healthy Learning, 2003), 48 mins
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Big Bang Exercises
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written by IDEA Health & Fitness Association; presented by Joshua Rubin; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 30 mins
Exploring functional exercise, this video introduces big bang exercises, which use multiple planes of movement and condense the benefits of many different exercises into one.
written by IDEA Health & Fitness Association; presented by Joshua Rubin; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 30 mins
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B.I.T.S. and Pieces (Step Ball Interval Training)
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written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demon...
written by Abbie Appel; presented by Abbie Appel (Monterey, CA: Healthy Learning, 2007), 1 hour 39 mins
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Can Kettlebells Make You Smarter?
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written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
Can Kettlebells Make You Smarter? discusses the development of gross and fine motor skills and reviews the impact that they have on learning and higher functioning. The DVD details how primitive movements, cross-crawl, contralateral patterns, and symmetric and asymmetric reflexes can be used to enhance kettlebell...
written by Vincent Metzo; presented by Vincent Metzo (Monterey, CA: Healthy Learning, 2010), 45 mins
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Core Strength and Stabilization for Athletes
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
Core Strength and Stabilization for Athletes presents an arsenal of exercises aimed at strengthening and stabilizing the athlete’s core. The DVD features exercise progressions that offer coaches the ability to train athletes of various strength and skill levels. Key points for ensuring proper execution of exerci...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 1 hour 18 mins
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Cycle Reebok: Foundation Training
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written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 22 mins
Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programs—Cycle Reebok: Foundation Training (Part...
written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 1 hour 22 mins
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Cycle Reebok: Interval Training
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written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 37 mins
Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program ar...
written by Lenita Anthony, American College of Sports Medicine; presented by Lenita Anthony; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2007), 37 mins
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Dumbbell Training for Improved Athletic Performance
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
Dumbbell Training for Improved Athletic Performance presents a variety of dumbbell exercises that can be implemented into the training program of all types of athletes, from beginners to advanced. The DVD discusses the advantages of using dumbbells in the training programs of athletes and shows in step-by-step det...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 32 mins
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Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
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written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Gait and posture are complex tasks that place considerable demands on the body’s central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, th...
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
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How to Get Quality Results with Submaximal Cycle Ergometer Fitness Tests
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written by William G. Herbert; presented by William G. Herbert (Monterey, CA: Healthy Learning, 2007), 56 mins
Submaximal cycle ergometer fitness testing is increasingly popular in health/fitness facilities due to its ease of use and the modest investment in the equipment needed for conducting this test. There are numerous factors that have the potential to reduce the quality of information obtained in the most popular for...
written by William G. Herbert; presented by William G. Herbert (Monterey, CA: Healthy Learning, 2007), 56 mins
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