78 results for your search

Dynamic Flexibility Training for Athletes
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written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 22 mins
Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. Dynamic Flexibility Training for Athletes reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ in their d...
written by Allen Hedrick; presented by Allen Hedrick (Monterey, CA: Healthy Learning, 2006), 22 mins
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Dynamic Warm-Up and Post-Workout Recovery Methods
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written by Steve Brown, National Strength and Conditioning Association; presented by Steve Brown; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 1 hour 3 mins
Dynamic Warm-Up and Post-Workout Recovery Methods presents a variety of routines to prepare your athletes for training sessions and competition. In addition, several methods of restoring the muscle tissue following workouts are demonstrated. Key points for ensuring proper execution of exercises and drills are show...
written by Steve Brown, National Strength and Conditioning Association; presented by Steve Brown; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2006), 1 hour 3 mins
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Dynamic Warm-Up Progressions
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written by IDEA Health & Fitness Association; presented by Nick Tumminello; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
Dynamic Warm-Up Progressions explains how trainers can get more out of their warm-ups than many participants achieve in their entire workout. This movement-based video is designed to challenge many of the current warm-up trends and show trainers and athletics coaches how they can design and implement a more though...
written by IDEA Health & Fitness Association; presented by Nick Tumminello; produced by Healthy Learning (Monterey, CA: Healthy Learning), 1 hour 22 mins
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Exercise Training Effects on Skeletal Muscle Blood Flow
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written by M. Harold Laughlin, Bruno T. Rosequini, Jacqueline K. Limberg, Darren P. Casey, Michael Joyner and Craig A. Harms; presented by M. Harold Laughlin, Bruno T. Rosequini, Jacqueline K. Limberg, Darren P. Casey, Michael Joyner and Craig A. Harms; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2010), 1 hour 58 mins
The (6) presentations from the Featured Science Session at the 2010 ACSM annual meeting on the impact of exercise training on the level of skeletal muscle blood flow are included on a single DVD. Almost two full hours of authoritative information and insights, featuring: Introduction and Overview (Craig A. Harms),...
written by M. Harold Laughlin, Bruno T. Rosequini, Jacqueline K. Limberg, Darren P. Casey, Michael Joyner and Craig A. Harms; presented by M. Harold Laughlin, Bruno T. Rosequini, Jacqueline K. Limberg, Darren P. Casey, Michael Joyner and Craig A. Harms; produced by Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2010), 1 hour 58 mins
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Fit Over Fifty, Total-Body Stretch
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produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning; performed by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2008), 37 mins
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program - cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed t...
produced by American College of Sports Medicine, Monterey Bay Video Production Company and Healthy Learning; performed by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2008), 37 mins
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Fit Over Fifty, Lite and Easy Aerobic Workout
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presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by Healthy Learning, Monterey Bay Video Production Company and American College of Sports Medicine, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2009), 33 mins
The Fit Over Fifty video series addresses the three major components of a comprehensive fitness program—cardiovascular fitness, flexibility, and muscular fitness (strength and endurance). Each video in the series provides a relatively short workout that is easy to follow and fun to do. The series is designed to...
presented by Josie Gardiner, fl. 2008 and Joy Prouty, 1941-; produced by Healthy Learning, Monterey Bay Video Production Company and American College of Sports Medicine, in Fit Over Fifty (Monterey, CA: Healthy Learning, 2009), 33 mins
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Functional Anatomy—Myofascial Slings
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written by Anthony Carey; presented by Anthony Carey (Monterey, CA: Healthy Learning, 2008), 1 hour 43 mins
Functional Anatomy—Myofascial Slings details why functional training often involves guessing without fully understanding functional anatomy. The DVD reviews the fact that myofascial slings are windows into a deeper appreciation of true anatomical function, and why these slings are literally the link in connectin...
written by Anthony Carey; presented by Anthony Carey (Monterey, CA: Healthy Learning, 2008), 1 hour 43 mins
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Improving Flexibility and Strength With Proprioceptive Neuromuscular Facilitation
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presented by William R. Holcomb, fl. 1988-2017; produced by National Strength and Conditioning Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 22 mins
Improving Flexibility and Strength with Proprioceptive Neuromuscular Facilitation provides a detailed overview of the basic principles, concepts, and techniques involved in proprioceptive neuromuscular facilitation (PNF). In an easy-to-understand and apply manner, the video explains and shows how PNF can be effect...
presented by William R. Holcomb, fl. 1988-2017; produced by National Strength and Conditioning Association, Monterey Bay Video Production Company and Healthy Learning (Monterey, CA: Healthy Learning, 2007), 22 mins
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Keeping Your Athletes Healthy, Identifying and Screening Lower-Quadrant Muscle Imbalances
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written by Alan Tyson; presented by Alan Tyson, in Keeping Your Athletes Healthy (Monterey, CA: Healthy Learning, 2008), 56 mins
Keeping Your Athletes Healthy: Identifying and Screening Lower-Quadrant Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they begin a strength training program. The DVD explains why addressing muscle imbalances involving tight and weak muscles will...
written by Alan Tyson; presented by Alan Tyson, in Keeping Your Athletes Healthy (Monterey, CA: Healthy Learning, 2008), 56 mins
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Keeping Your Athletes Healthy, Identifying and Screening Upper-Quadrant Muscle Imbalances
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written by Alan Tyson; presented by Alan Tyson, in Keeping Your Athletes Healthy (Monterey, CA: Healthy Learning, 2008), 45 mins
Keeping Your Athletes Healthy: Identifying and Screening Upper-Quadrant Muscle Imbalances provides a comprehensive review of how to screen and evaluate athletes for muscle imbalances before they begin a strength-training program. The DVD explains why properly addressing muscle imbalances involving tight and weak m...
written by Alan Tyson; presented by Alan Tyson, in Keeping Your Athletes Healthy (Monterey, CA: Healthy Learning, 2008), 45 mins
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