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Core Off the Floor!
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written by Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association; presented by Shannon Fable, fl. 1997-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 37 mins
Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The DVD provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast™ Balls in the participant’s hand...
written by Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association; presented by Shannon Fable, fl. 1997-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 37 mins
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