10 results for your search

Fall Prevention Training: Improving Balance, Posture, and Gait With Kettlebells
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written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
Gait and posture are complex tasks that place considerable demands on the body’s central and peripheral nervous systems. Multiple sensory modalities, including vestibular, visual, musculosensory, and plantar cutaneous receptors, are involved in the organization and control of human erect posture. Accordingly, th...
written by Emily Splichal; presented by Emily Splichal (Monterey, CA: Healthy Learning, 2010), 45 mins
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Core Off the Floor!
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written by Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association; presented by Shannon Fable, fl. 1997-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 37 mins
Core Off the Floor! is designed for individuals who are tired of performing endless crunches. The DVD provides an overview of a unique approach to core training that involves removing the crunches, getting off the mat, and putting kettlebells, medicine balls, and BOSU® Ballast™ Balls in the participant’s hand...
written by Shannon Fable, fl. 1997-2017, IDEA Health & Fitness Association; presented by Shannon Fable, fl. 1997-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 1 hour 37 mins
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Kettlebell Total Body Blast
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written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out...
written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 28 mins
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Kettlebells for Pre-/Post-Natal Clientele
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written by Myrna Brady; presented by Myrna Brady (Monterey, CA: Healthy Learning, 2010), 1 hour 48 mins
Kettlebells for Pre-/Post-Natal Clientele presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily living, the DVD deta...
written by Myrna Brady; presented by Myrna Brady (Monterey, CA: Healthy Learning, 2010), 1 hour 48 mins
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Kettle Core
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written by Angie Miller; presented by Angie Miller (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
Using one of the most versatile training tools available, Kettle Core details how exercisers can use kettlebells to transform their mid-section, promote postural alignment, and improve their balance. The DVD explains why the kettlebell has the capability to build and strengthen the core like no other training tool...
written by Angie Miller; presented by Angie Miller (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
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Kettlebell Special Ops
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written by David Bluman; presented by David Bluman (Monterey, CA: Healthy Learning, 2010), 1 hour 21 mins
Kettlebell Special Ops presents a detailed overview of a military-style exercise regimen that incorporates kettlebells. The grueling workout features a hardcore combination of circuit training, strength, agility, combination, core training, teambuilding drills, and a challenging obstacle course—with kettlebells...
written by David Bluman; presented by David Bluman (Monterey, CA: Healthy Learning, 2010), 1 hour 21 mins
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Advanced Kettlebell Drills
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written by Mark Tenore; presented by Mark Tenore (Monterey, CA: Healthy Learning, 2010), 1 hour 22 mins
Advanced Kettlebell Drills features a series of demanding kettlebell drills that are designed to challenge exercisers and elicit a maximum effort. Each drill is explained and demonstrated in a step-by-step, easy-to-apply manner. Collectively, the drills enable exercisers to achieve a level of performance they neve...
written by Mark Tenore; presented by Mark Tenore (Monterey, CA: Healthy Learning, 2010), 1 hour 22 mins
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KBell Kombo
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written by Paul Katami; presented by Paul Katami (Monterey, CA: Healthy Learning, 2010), 1 hour 20 mins
KBell Kombo presents an exciting, challenging workout that shows how exercisers can take their kettlebell experience to the next level. Utilizing the basic principles of kettlebell training, the workout incorporates new elements that are fused into a fluid sequence that experienced kettlebell users will find highl...
written by Paul Katami; presented by Paul Katami (Monterey, CA: Healthy Learning, 2010), 1 hour 20 mins
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Kettlebell Group X Training
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written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
Kettlebell Group X Training presents an overview of how to incorporate kettlebell training in a group exercise class. The DVD explains how to effectively combine music and kettlebell training to create an exercise environment of varying fitness levels. The DVD details the key factors involved in such an environmen...
written by Kristen Gagne; presented by Kristen Gagne (Monterey, CA: Healthy Learning, 2010), 1 hour 25 mins
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Kettlebell Ultimate Body Detonation
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written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
Kettlebell Ultimate Body Detonation provides an overview of a highly effective workout for improving power endurance, total-body coordinated movement, and cardiovascular conditioning. The DVD reviews why the Russian kettlebell has been used in training since the 1800s and why it’s back and mainstream. The DVD co...
written by Keli Roberts; presented by Keli Roberts (Monterey, CA: Healthy Learning, 2010), 1 hour 31 mins
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