23 results for your search

Acute and Chronic Responses to Concentric and Eccentric Exercise
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written by Nicholas A. Burd, fl. 2013, Per Aagaard, fl. 2013, Marco Narici, fl. 2013 and Hans Hoppeler, fl. 2013, American College of Sports Medicine; presented by Hans Hoppeler, fl. 2013, Marco Narici, fl. 2013, Per Aagaard, fl. 2013 and Nicholas A. Burd, fl. 2013; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2013), 1 hour 53 mins
Acute and Chronic Responses to Concentric and Eccentric Exercise explores the fact that the forces developed by the two types of muscular contractions are substantially different between each other. Featuring four internationally renowned health/fitness professionals, the video outlines and reviews several of the...
written by Nicholas A. Burd, fl. 2013, Per Aagaard, fl. 2013, Marco Narici, fl. 2013 and Hans Hoppeler, fl. 2013, American College of Sports Medicine; presented by Hans Hoppeler, fl. 2013, Marco Narici, fl. 2013, Per Aagaard, fl. 2013 and Nicholas A. Burd, fl. 2013; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2013), 1 hour 53 mins
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One-on-One Partner Training
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written by Peter Twist and Janice Hutton, IDEA Health & Fitness Association; presented by Peter Twist and Janice Hutton; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 28 mins
Competition + play = hard work and fun! One-on-One Partner Training demonstrates new and innovative balance, strength, and movement exercises that are designed to test fitness professionals’ ability to read, react, and use manual resistance. The DVD is designed for personal trainers and group instructors who are...
written by Peter Twist and Janice Hutton, IDEA Health & Fitness Association; presented by Peter Twist and Janice Hutton; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 28 mins
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ACSM Tutorial Lecture—Strength Training for the Endurance Athlete
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written by Robert Otto, American College of Sports Medicine; presented by Robert Otto; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 56 mins
Strength Training for the Endurance Athlete provides a detailed overview of the issue of how and why individuals who participate in endurance sports should engage in resistance training. The DVD reviews the current thinking with regard to the resistance training of endurance athletes and details the reasons for su...
written by Robert Otto, American College of Sports Medicine; presented by Robert Otto; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2008), 56 mins
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Developing Lateral Speed and Agility
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written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 53 mins
Developing Lateral Speed and Agility presents a variety of exercises and drills that are designed to improve an athlete’s lateral speed and agility. The DVD emphasizes those methods of training that have the greatest impact on developing lateral speed and agility for team sports. Key points to ensure proper exec...
written by Steve Brown; presented by Steve Brown (Monterey, CA: Healthy Learning, 2006), 53 mins
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A New Approach to Strength Training for Triathletes & Runners
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written by Fraser Quelch, IDEA Health & Fitness Association; presented by Fraser Quelch; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 49 mins
Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes & Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and runners. The DVD is d...
written by Fraser Quelch, IDEA Health & Fitness Association; presented by Fraser Quelch; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2009), 1 hour 49 mins
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Sports Core: The Power Water Workout
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written by Ken Baldwin, IDEA Health & Fitness Association; presented by Ken Baldwin; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 58 mins
Sports Core: The Power Water Workout details how basic sports moves can be incorporated into a water environment. The DVD explains how the water can be used as a resistance and power base to help build better athletes through proper technique and an enhanced level of range of motion, producing results that can imp...
written by Ken Baldwin, IDEA Health & Fitness Association; presented by Ken Baldwin; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2010), 58 mins
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Strategic Resistance: Key to Mastering the Exercise Experience
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written by Tom Purvis, fl. 1983-2017, IDEA Health & Fitness Association; presented by Tom Purvis, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 48 mins
We take resistance for granted, but the truth is that 10 pounds is never 10 pounds of resistance on the body. It can be hundreds of pounds, zero, or actually become assistance. Every single form of resistance and tool we use provides variable resistance, but the changes are usually haphazard and unknown to us. Lea...
written by Tom Purvis, fl. 1983-2017, IDEA Health & Fitness Association; presented by Tom Purvis, fl. 1983-2017; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2011), 1 hour 48 mins
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ACE's Guide to Youth Strength Training
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written by Wayne Westcott, American Council on Exercise; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 2 mins
ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training exper...
written by Wayne Westcott, American Council on Exercise; presented by Wayne Westcott; produced by Healthy Learning (Monterey, CA: Healthy Learning, 2005), 1 hour 2 mins
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BodyBar Blitz
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presented by Carol Murphy; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 1 hour 46 mins
BodyBar Blitz features two 30-minute circuit workouts using a BodyBar, bodyweight, or step. The extremely popular express workouts offer a number of advantages for everyone involved, including maximizing studio/club space, minimizing equipment needs, and increasing member retention. Circuit training is a proven me...
presented by Carol Murphy; produced by Healthy Learning and Monterey Bay Video Production Company (Monterey, CA: Healthy Learning, 2007), 1 hour 46 mins
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Lower-Extremity Rehabilitation: Training Around the Injury
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written by William Knowles; presented by William Knowles (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
Lower-Extremity Rehabilitation: Training Around the Injury details why an athlete’s rehabilitation regimen should focus on more than just the injury. The DVD explains why athletic trainers and physical therapists should also address the athlete’s development. In that regard, the DVD explains how to develop a p...
written by William Knowles; presented by William Knowles (Monterey, CA: Healthy Learning, 2010), 1 hour 8 mins
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